Last Visit: Nov 26, 2009 6:31pm Last Forum Post: Oct 2, 2009 12:04pm Last Photo Upload:Never Last Profile Update: Jul 18, 2008 6:07am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
26
Location:
Massachusetts, United States
Occupation:
Service Advisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I grew tired of being overwieght and out of shap since leaving high school. recently a friend lost 70+ lbs. and that inspired me to really get off my ass and get it done.
Why I Love It:
i love the pump while working out. the best feeling in the world is sitting down and relaxing after showering after a good heavy lifting session and 3 mile run
How I Stay Motivated:
bb.com keeps me motivated. and seeing the improvements in my body when i look in the mirror. also i want to be as strong, fast and fit as i can when football season starts
Monday: Shoulders/Legs
5 minutes cardio (warm up)
parallel squats 5x5
leg press 3x8
seated calf raises 3x12-15
seated db shoulder press 3x8
db side lateral raises 3x8
db front lateral raises 3x8
bent over db lateral raises 3x8
db shoulder shrugs 3x10
