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Membership Info
Member Since: Feb 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 19
  • Overall: 1,717
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Aug 10, 2008 12:07pm
Last Forum Post: Never
Last Photo Upload: Jun 7, 2008 11:50am
Last Profile Update: Jul 21, 2008 9:53am
Last Blog Post: Today, 4:11pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 52
Stalking (?) : 2
Shorty76

"I want to transform my body"

Personal Info And Background:
Real Name: Monika
Sex: Female
Age: 31
Location: Vilseck, Bavaria, Germany
Occupation: Aerobics & Bodypump Instructor/Personal Trainer and Mother of Two
Personal Website:
Gym: Rose Baracks Fitness Center
Gym Location: Vilseck, Germany
When I Started: 2006
How I Started: After the loss of a loved one I needed something to get me up and going again. I started taking some fitness classes and noticed they I can do this. Not only did I feel better, I enjoyed life again.
Why I Love It: It keeps my mind clear. The results.
How I Stay Motivated: By teaching and helping my clients achive their goals. Seeing what they can do makes me wanna do even more. Being a personal trainer pushes me to my limits.
BB Accomplishments: Went from being the shy girl in the back of the classes to the girl in front of class. That's a big accomplishment for myself. Never thought, I'd get that far!
Forum Signature:
Last Updated: Apr 20, 2008 1:17pm

Progress Pictures
Aug 10, 2004 Apr 7, 2008
Abs
This was taken the summer of 2004. I was not happy after looking at that picture.  It's so hard for me to get lean there.
Last Updated: Apr 17, 2008 9:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 20, 2008 1:53pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 20, 2008 1:53pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to transform my body
Goal (Long): I basically want to lose overall bodyfat and get more defenition.
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 5, 2008 9:22am

BodyAnswers
Shorty76 has answered 11 of 56 total questions.
View all 11 of Shorty76's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Apr 7, 2008 7:16am

Do you sometimes use energy enhancing supplements?
No
- Updated Apr 7, 2008 7:16am

Have you ever had a lifting injury?
No
- Updated Apr 7, 2008 7:16am

View all 11 of Shorty76's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 5, 2008 9:22am

Videos of Shorty76
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 9:22am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 5, 2008 9:22am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 5, 2008 9:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.12
Last Activity: Aug 8, 2008 2:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
  • Fitness RX
  • Muscle & Fitness Hers
Healthy Foods:
  • Oatmeal
  • Eggs
  • Chicken
Cheat Foods:
  • Italien food
Fitness Books:
  • The Eat-Clean-Diet by Tosca Reno
Workout Music:
  • R&B
  • Techno and House if I need to do hard cardio
Last Updated: Feb 7, 2008 9:58am

Friends (54)
Kathleen Tesori
Tesori - Head Shot
 

REDFYRDVL
 

ronmac
 

jzd81
me
 

Jsiders
 

TheFitnessVoice
havasu spring break
 

CKsaastad
baseball 1 nose 0
 

fitshawn
 

xXxZINDERxXx
 

Last Updated: Jul 21, 2008 9:53am

Visitor Comments (55)
[ Leave Shorty76 a Comment ]
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jul 21, 2008 12:49pm
Thanks for the add. Hope you have a great week!
Night Time. surf_bella [ View Profile ]
Jul 21, 2008 10:08am
thanks for the ad! Belinda
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
May 12, 2008 9:34am
still looking gorgeous monika, keep going girl xxx
6Pack99 [ View Profile ]
May 2, 2008 2:53pm
Hi Monika! How's everything?
268 Cajunforce [ View Profile ]
Apr 19, 2008 9:18am
i sent you an add on myspace erik griff :)
268 Cajunforce [ View Profile ]
Apr 19, 2008 9:13am
thank you for your support .....you look great
268 Cajunforce [ View Profile ]
Apr 19, 2008 8:35am
My weeks has been rough lately but i manage to get 5 days a week in on my training ...my diet hasent been the greatest to i need to tighten up on that
268 Cajunforce [ View Profile ]
Apr 18, 2008 8:57pm
HOW IS YOUR TRAINING>?
JR12 [ View Profile ]
Apr 18, 2008 8:39pm
Sure.
EL FUERTE [ View Profile ]
Apr 17, 2008 3:02pm
You welcome sweetie, going to bed?? what time is it over there???
EL FUERTE [ View Profile ]
Apr 17, 2008 2:19pm
Thank you Shorty, Love your booty :)~
6Pack99 [ View Profile ]
Apr 16, 2008 10:16am
How are you today Monika?
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Apr 15, 2008 1:17am
gorgeous physique. lovely glute x
EL FUERTE [ View Profile ]
Apr 14, 2008 2:05pm
Alright cutie, you too good night!!
EL FUERTE [ View Profile ]
Apr 14, 2008 1:32pm
oH don't worry, you go tomororow. I'm doing great, here at work :)~
mrod0982 [ View Profile ]
Apr 14, 2008 1:29pm
Ur welcome..great butt!
EL FUERTE [ View Profile ]
Apr 14, 2008 12:35pm
Hey sexy, how you doing love?
MONIKAPL [ View Profile ]
Apr 10, 2008 6:32pm
Thanks girlie. So are you polish too?
Upload your profile picture! gymjunkie07 [ View Profile ]
Apr 10, 2008 9:25am
Thank u. I wish u the best meeting your goals! :)
Upload your profile picture! gymjunkie07 [ View Profile ]
Apr 10, 2008 8:46am
Great progress! U look awesome. :)
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