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Shorty17
"Eat. Sleep. Train. Love every minute of it."

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Progress Pictures


Oldest Newest
Jul 8, 2008 Aug 1, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 20.0 lb (9.1 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 11.8 %

  Start Current Goal Remaining  
  Sep 13, 2009 Nov 22, 2009 Jan 31, 2010 70 Days  
  175.0 lb (79.5 kg) 190.0 lb (86.4 kg) 200.0 lb (90.9 kg) 10.0 lb (4.5 kg)  

This member must gain 0.14 lb (0.06 kg) per day to achieve their goal.
This Member must gain 1.00 lb (0.45 kg) per week to achieve their goal.
This Member must gain 4.29 lb (1.95 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 16, 2009 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
Nov 11, 2009 186.0 lb (84.5 kg) -5.2 lb (-2.4 kg) -2.7 %
Nov 3, 2009 191.2 lb (86.9 kg) 3.8 lb (1.7 kg) 2.0 %
Oct 26, 2009 187.4 lb (85.2 kg) 0.8 lb (0.4 kg) 0.4 %
Oct 15, 2009 186.6 lb (84.8 kg) 2.6 lb (1.2 kg) 1.4 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.2 % Change: 2.8 %
Current: 12.0 % Percent Change: 30.4 %

  Start Current Goal Remaining  
  Nov 17, 2009 Nov 22, 2009 Apr 1, 2010 129 Days  
  12.0 % 12.0 % 6.0 % 6.0 %  

This member must lose 0.05 % per day to achieve their goal.
This Member must lose 0.33 % per week to achieve their goal.
This Member must lose 1.40 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 17, 2009 12.0 % 0.0 % 0.0 %
Nov 11, 2009 12.0 % 5.2 % 76.5 %
Sep 13, 2009 6.8 % -2.2 % -24.4 %
Aug 3, 2009 9.0 % -0.2 % -2.2 %
Jul 21, 2009 9.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Jul 8, 2008 Nov 22, 2009 Oct 10, 2008 Goal Has Expired  
  39.0" (99.1 cm) 41.0" (104.1 cm) 44.0" (111.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
May 7, 2009 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Apr 7, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.5" (8.9 cm)
Current: 15.5" (39.4 cm) Percent Change: 29.2 %

  Start Current Goal Remaining  
  Sep 13, 2009 Nov 22, 2009 Jan 31, 2010 70 Days  
  15.5" (39.4 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

This member must gain 0.02" (0.05 cm) per day to achieve their goal.
This Member must gain 0.15" (0.38 cm) per week to achieve their goal.
This Member must gain 0.64" (1.63 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Sep 13, 2009 15.5" (39.4 cm) 2.0" (5.1 cm) 14.8 %
May 7, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 7, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 13.0" (33.0 cm) 0.3" (0.8 cm) 2.4 %
Jan 19, 2009 12.7" (32.3 cm) 0.4" (1.0 cm) 3.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 3.5" (8.9 cm)
Current: 35.0" (88.9 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 7, 2009 35.0" (88.9 cm) 3.5" (8.9 cm) 11.1 %
Jul 8, 2008 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Sep 29, 2008 Nov 22, 2009 Dec 31, 2008 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Nov 3, 2009 15.0" (38.1 cm) 0.3" (0.8 cm) 2.0 %
Sep 24, 2009 14.7" (37.3 cm) 0.2" (0.5 cm) 1.4 %
Sep 13, 2009 14.5" (36.8 cm) 0.3" (0.8 cm) 2.1 %
May 7, 2009 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Sep 29, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Jul 8, 2008 Nov 22, 2009 Oct 10, 2008 Goal Has Expired  
  10.0" (25.4 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
May 7, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Apr 7, 2009 10.0" (25.4 cm) -0.7" (-1.8 cm) -6.5 %
Sep 29, 2008 10.7" (27.2 cm) 0.7" (1.8 cm) 7.0 %
Jul 8, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.9" (2.3 cm)
Current: 49.9" (126.7 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Jul 8, 2008 Nov 22, 2009 Oct 10, 2008 Goal Has Expired  
  49.0" (124.5 cm) 49.9" (126.7 cm) 52.0" (132.1 cm) 2.1" (5.3 cm)  

Date Body Stats: Shoulders Change % Change
May 7, 2009 49.9" (126.7 cm) 0.4" (1.0 cm) 0.8 %
Sep 16, 2008 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Jul 8, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 8, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 36.0 lb (16.4 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 16.4 %

  Start Current Goal Remaining  
  Jan 2, 2009 Nov 22, 2009 Mar 1, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 255.0 lb (115.9 kg) 282.0 lb (128.2 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bench Change % Change
Mar 30, 2009 255.0 lb (115.9 kg) -19.0 lb (-8.6 kg) -6.9 %
Feb 24, 2009 274.0 lb (124.5 kg) 16.0 lb (7.3 kg) 6.2 %
Feb 18, 2009 258.0 lb (117.3 kg) -4.0 lb (-1.8 kg) -1.5 %
Feb 4, 2009 262.0 lb (119.1 kg) 17.0 lb (7.7 kg) 6.9 %
Jan 2, 2009 245.0 lb (111.4 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -21.0 lb (-9.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -7.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 11, 2009 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Aug 3, 2009 254.0 lb (115.5 kg) -122.0 lb (-55.5 kg) -32.4 %
Feb 23, 2009 376.0 lb (170.9 kg) 75.0 lb (34.1 kg) 24.9 %
Feb 9, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 95.0 lb (43.2 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 35.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2009 366.0 lb (166.4 kg) 1.0 lb (0.5 kg) 0.3 %
Aug 3, 2009 365.0 lb (165.9 kg) 34.0 lb (15.5 kg) 10.3 %
Jun 8, 2009 331.0 lb (150.5 kg) 30.0 lb (13.6 kg) 10.0 %
Mar 18, 2009 301.0 lb (136.8 kg) 30.0 lb (13.6 kg) 11.1 %
Feb 2, 2009 271.0 lb (123.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 12.0 lb (5.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 11.0 %

  Start Current Goal Remaining  
  Jan 2, 2009 Nov 22, 2009 Mar 1, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 121.0 lb (55.0 kg) 134.0 lb (60.9 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2009 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
Nov 3, 2008 107.0 lb (48.6 kg) 4.0 lb (1.8 kg) 3.9 %
Sep 24, 2008 103.0 lb (46.8 kg) 4.0 lb (1.8 kg) 4.0 %
Jul 10, 2008 99.0 lb (45.0 kg) -10.0 lb (-4.5 kg) -9.2 %
Jul 8, 2008 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 137.0 lb (62.3 kg)


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