Member Since: Jul 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 32
Overall: 2,499
Forum Posts: 23 BodyBlog Entries: 5 Comments to Others: 59 Forum Rep (? ) :
Last Visit: Yesterday, 5:53pmLast Forum Post : Jul 10, 2008 8:15amLast Photo Upload : Aug 3, 2009 11:48amLast Profile Update: Dec 19, 2009 8:53amLast Blog Post : Jun 8, 2009 9:44am
Shorty17
Overall Goal: Eat. Sleep. Train. Love every minute of it.
Fit Status:
just turned 22! ready to go!
Real Name: Steven
Sex: Male
Age: 22
Location: Liverpool, New York, United States
Occupation: NASM Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: Sports Fitness. I play competitive Beach Volleyball 4 nights a week.
Why I Love It: It makes me feel great and energetic all day long. Gives me a sense of accomplishment, and gives me attainable goals.
How I Stay Motivated: Having to take my shirt off on the beach all the time.
BB Accomplishments: Benching 250 for the 1st time!
Forum Signature: --The Second Coming
Jul 8, 2008
Aug 1, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Eat. Sleep. Train. Love every minute of it.
Goal (Long): Be the fittest person i can absolutely be
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Shorty17 has answered 4 of 67 total questions.
View all 4 of Shorty17's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Extra Push, Competition. Plus that extra rep.
Do you sometimes use fat burning supplements?
What is your favorite cardiovascular exercise? Why?
Beach Volleyball. Sun, Sand, Water.
View all 4 of Shorty17's BodyAnswers »
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The Blade Dexter Jackson - Massive Workout
Played: 75 Why I like this video: Dexter is the man.
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Played: 147 Why I like this video: The Greatest and the Strongest.
Category: Training on Jun 8, 2009 9:44am
I passed my test! now im an NASM certified personal trainer, looking for a job!
Started: Feb 25, 2008
Reason: Tastes great. Gotta get more Casein before bed.
Started: Aug 22, 2008
Reason: Extra protein in the diet. tastes good
Started: Sep 15, 2009
Reason: Solid Creatine Ethyl ester
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 13, 2009 9:35am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Shorty17 a Comment
thebigchamp [ View Profile ] Dec 18, 2009 12:15pm
What's up mister massive-lean? Reachin out some goals? I'm down to 14% body fat coming from 20% lol I'm very happy. Hope to get down more. How are you?
socalbeachjock [ View Profile ] Nov 25, 2009 6:58am
Training is going great man! Been having some of the best workouts of my life lately!
Italian_Bella82 [ View Profile ] Nov 20, 2009 12:44pm
Thanks for the add, keep up the hard work!
zurdok666 [ View Profile ] Nov 20, 2009 12:39pm
Hey dude, nice progress kepp it up!!
Maritimer [ View Profile ] Nov 20, 2009 11:11am
That makes sense then. Best of efforts, son. Cheering you on. Not sure what your starting place was, but your avi is evidence of hard work. Keep at it.
txtechguy [ View Profile ] Nov 20, 2009 11:09am
You have put on some serious mass man...congrats on the progress.
Maritimer [ View Profile ] Nov 20, 2009 11:05am
Great build for 21. Intrigued by you forum signature. What's the story there?
David_L [ View Profile ] Nov 19, 2009 10:02am
dont worry i wont happy to see the changes that i am seeing thanks for the encouragement
David_L [ View Profile ] Nov 18, 2009 10:01pm
its going pretty good slowly seeing changes in alot of areas even though wish it would happen sooner. how are things going for you?
golfer1889 [ View Profile ] Nov 17, 2009 3:33pm
well currently just tryin to lose about 5lbs by xmas then once new years hit im going to bulk as much as i can cleanly
doobz0326 [ View Profile ] Nov 17, 2009 1:56pm
how goes it
golfer1889 [ View Profile ] Nov 17, 2009 6:42am
nice progress dude! lookin shredded!
TrailrParkTrash [ View Profile ] Nov 10, 2009 4:00am
great progress shots Steven ,congrats bro!
muscleric [ View Profile ] Nov 4, 2009 3:32pm
Hey Shorty, doin an overall today, ;but hittin the back extra hard, buddy. bring it, man, howz the eatin goin? Peace, Rich
muscleric [ View Profile ] Nov 3, 2009 2:42pm
hitting legs, buddy. luv em, shred em, rip em up. stay strong, Man. Peace, Rich
muscleric [ View Profile ] Nov 3, 2009 4:54am
Hey Steven, howz it goin? hit it hard and enjoy the pump, buddy. Peace, Rich
footballer25 [ View Profile ] Nov 2, 2009 8:19pm
Thanks for the add you look great keep up the great work.
kg_luv [ View Profile ] Nov 2, 2009 12:40am
That is great man, things are going pretty well. Upped my cardio, things are good!
kg_luv [ View Profile ] Oct 27, 2009 4:32pm
Hey whats up man hows everything going?
whoisdeany [ View Profile ] Oct 24, 2009 11:11pm
hows it going champ!? been a while...
