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Membership Info
Member Since: Jul 8, 2008
BodyBlog Started: Jul 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 1,310
Forum Posts: 19
BodyBlog Entries: 5
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Today, 8:09am
Last Forum Post: Jul 10, 2008 8:15am
Last Photo Upload: Apr 1, 2009 8:59am
Last Profile Update: Today, 6:31am
Last Blog Post: Jun 8, 2009 9:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 113
Stalking (?) : 27
Inspiring (?) : 0

Shorty17

Overall Goal:  Eat. Sleep. Train. Love every minute of it.

Fit Status:  back to the gym with a new fire buring. lets go.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steven
Sex:
Male
Age:
21
Location:
Liverpool, New York, United States
Occupation:
NASM Certified Personal Trainer
Personal Website:
Gym:
Aspen Athletic Club
Gym Location:
Liverpool
When I Started:
May, 2008
How I Started:
Sports Fitness. I play competitive Beach Volleyball 4 nights a week.
Why I Love It:
It makes me feel great and energetic all day long. Gives me a sense of accomplishment, and gives me attainable goals.
How I Stay Motivated:
Having to take my shirt off on the beach all the time.
BB Accomplishments:
Benching 250 for the 1st time!
Forum Signature:
--The Second Coming
Last Updated: Jul 8, 2008 11:00am

What Shorty17 Is Up To:
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 8, 2008 Mar 31, 2009
181 lbs
 
Last Updated: Jul 8, 2008 8:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 5:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 5:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Eat. Sleep. Train. Love every minute of it.
Goal (Long):
I want to be able to proudly take my shirt off on the beach 4 nights a week, and gain the Core/Arm/Shoulder strength I need to help my team take home a 4th title. and 5th.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jun 25, 2009 3:20pm

Members That Inspire Shorty17:
swatdog185 [ BodySpace ]
Dedicated, and always helpful!
View all 1 members who inspire Shorty17 »

BodyAnswers
Shorty17 has answered 4 of 67 total questions.
View all 4 of Shorty17's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Extra Push, Competition. Plus that extra rep.
- Updated Sep 29, 2008 9:00am

Do you sometimes use fat burning supplements?
No
- Updated Sep 29, 2008 9:00am

What is your favorite cardiovascular exercise? Why?
Beach Volleyball. Sun, Sand, Water.
- Updated Jul 8, 2008 9:53am

View all 4 of Shorty17's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 3:20pm

Videos of Shorty17
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 3:20pm

Favorite Bodybuilding And Fitness Videos
The Blade Dexter Jackson - Massive Workout
The Blade Dexter Jackson - Massive Workout
Play this video Played: 35
Why I like this video: Dexter is the man.
Last Updated: Jun 25, 2009 3:20pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 8, 2009 9:44am

I passed my test! now im an NASM certified personal trainer, looking for a job!


Current Supplements:
Optimum Nitro Core 24, 6 Lbs., Sensational Cinnamon Roll
Started: Feb 25, 2008
Reason: Tastes great. Gotta get more Casein before bed.
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Aug 22, 2008
Reason: Extra protein in the diet. tastes good
Last Updated: Oct 23, 2008 9:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 29, 2009 6:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Mens Health
  • Mens Fitness
Last Updated: Jul 8, 2008 1:34pm

Friends (140)









Last Updated: Today, 6:31am

Visitor Comments (99)
[ Leave Shorty17 a Comment ]
March 09 I_Live_4_This [ View Profile ]
Jun 17, 2009 12:30pm
Yep focused as ever! Got me a tub of White Flood to keep me going ;) Hope your training is going well!
kg_luv [ View Profile ]
Jun 15, 2009 4:50pm
Its going pretty well man, working hard!
kg_luv [ View Profile ]
Jun 14, 2009 11:06pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
The Hitman16 [ View Profile ]
Jun 11, 2009 9:05am
if your like me and you don't use roids, you will have to be very selfish and work hard. you'll mess up friendships and relationships along the way and you'll have to decide if having bulging muscles is that important. I say just keep lifting and having fun and adding a little size each year. otherwise you'll **** up everything.
Me walking track shoopaie [ View Profile ]
Jun 10, 2009 9:25am
Wow man, I'm hoping I start dropping number like this too! Take care.
March 09 I_Live_4_This [ View Profile ]
Jun 4, 2009 6:19pm
Sup bro. Things are good, just spent a week in Vegas, got back today. I'm stoked to hit the weights tomorrow! U bulkin or cuttin now?
Front Flexa timeforchange28 [ View Profile ]
May 14, 2009 7:34am
looks like you've put on some size -good job.. keep up the great work bro
kg_luv [ View Profile ]
May 13, 2009 10:04am
Hey whats up man hows everything going?
March 09 I_Live_4_This [ View Profile ]
May 12, 2009 7:26am
The only supplements I've ever taken are whey, creatine and an NO (NO Xplode, Shock Therapy or White Flood). Pretty much a strict diet of complex carbs and no "bad" fats are what got me lean. What about you?
March 09 I_Live_4_This [ View Profile ]
May 11, 2009 6:42am
Lookin' jacked bro! Keep up the great work!
liveandlove [ View Profile ]
Apr 15, 2009 8:58pm
THANK YOU ;D
Body blacked [ View Profile ]
Apr 15, 2009 7:38pm
Still at it....I will post some pic's progress pic's at the end of the month. Keep at it...summer is around the corner!
Body blacked [ View Profile ]
Apr 14, 2009 10:35am
What's up bro..how are the workouts coming along?
TrailrParkTrash [ View Profile ]
Apr 9, 2009 2:37pm
hey no problem! thanks for the motivation.. my workouts are temporarily on hold but I'll be back in action soon :-)
TrailrParkTrash [ View Profile ]
Apr 9, 2009 9:05am
congrats on the lean muscle gains!
swatdog185 [ View Profile ]
Apr 9, 2009 1:58am
thank you
JPCronin [ View Profile ]
Apr 8, 2009 1:16am
Nice bro, I should have checked the date, over 250lbs is really impressive.
JPCronin [ View Profile ]
Apr 7, 2009 9:51pm
good abs bro
Tcantrell001 [ View Profile ]
Apr 2, 2009 8:56am
bsn offers 30% off for students so that is the way i went! you can set how much you want to spend a month and thats your limit. i like there supplements so far!
Tcantrell001 [ View Profile ]
Apr 1, 2009 7:44pm
not bad just testing out some new supplements. so far liking them! i am on the bsn NO xplode cell mass and syntha 6. i liked ******** but that crap is way to expensive!
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