Member Since: Jul 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 19
Overall: 1,310
Forum Posts: 19 BodyBlog Entries: 5 Comments to Others: 57 Forum Rep (? ) :
Last Visit: Today, 8:09amLast Forum Post : Jul 10, 2008 8:15amLast Photo Upload : Apr 1, 2009 8:59amLast Profile Update: Today, 6:31amLast Blog Post : Jun 8, 2009 9:44am
Shorty17
Overall Goal: Eat. Sleep. Train. Love every minute of it.
Fit Status:
back to the gym with a new fire buring. lets go.
Real Name: Steven
Sex: Male
Age: 21
Location: Liverpool, New York, United States
Occupation: NASM Certified Personal Trainer
Personal Website:
Gym: Aspen Athletic Club
Gym Location: Liverpool
When I Started: May, 2008
How I Started: Sports Fitness. I play competitive Beach Volleyball 4 nights a week.
Why I Love It: It makes me feel great and energetic all day long. Gives me a sense of accomplishment, and gives me attainable goals.
How I Stay Motivated: Having to take my shirt off on the beach all the time.
BB Accomplishments: Benching 250 for the 1st time!
Forum Signature: --The Second Coming
Jul 8, 2008 Mar 31, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Eat. Sleep. Train. Love every minute of it.
Goal (Long): I want to be able to proudly take my shirt off on the beach 4 nights a week, and gain the Core/Arm/Shoulder strength I need to help my team take home a 4th title. and 5th.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Shorty17 has answered 4 of 67 total questions.
View all 4 of Shorty17's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Extra Push, Competition. Plus that extra rep.
Do you sometimes use fat burning supplements?
What is your favorite cardiovascular exercise? Why?
Beach Volleyball. Sun, Sand, Water.
View all 4 of Shorty17's BodyAnswers »
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The Blade Dexter Jackson - Massive Workout
Played: 35 Why I like this video: Dexter is the man.
Category: Training on Jun 8, 2009 9:44am
I passed my test! now im an NASM certified personal trainer, looking for a job!
Started: Feb 25, 2008
Reason: Tastes great. Gotta get more Casein before bed.
Started: Aug 22, 2008
Reason: Extra protein in the diet. tastes good
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 29, 2009 6:22am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Shorty17 a Comment
I_Live_4_This [ View Profile ] Jun 17, 2009 12:30pm
Yep focused as ever! Got me a tub of White Flood to keep me going ;) Hope your training is going well!
kg_luv [ View Profile ] Jun 15, 2009 4:50pm
Its going pretty well man, working hard!
kg_luv [ View Profile ] Jun 14, 2009 11:06pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
The Hitman16 [ View Profile ] Jun 11, 2009 9:05am
if your like me and you don't use roids, you will have to be very selfish and work hard. you'll mess up friendships and relationships along the way and you'll have to decide if having bulging muscles is that important. I say just keep lifting and having fun and adding a little size each year. otherwise you'll **** up everything.
shoopaie [ View Profile ] Jun 10, 2009 9:25am
Wow man, I'm hoping I start dropping number like this too! Take care.
I_Live_4_This [ View Profile ] Jun 4, 2009 6:19pm
Sup bro. Things are good, just spent a week in Vegas, got back today. I'm stoked to hit the weights tomorrow! U bulkin or cuttin now?
timeforchange28 [ View Profile ] May 14, 2009 7:34am
looks like you've put on some size -good job.. keep up the great work bro
kg_luv [ View Profile ] May 13, 2009 10:04am
Hey whats up man hows everything going?
I_Live_4_This [ View Profile ] May 12, 2009 7:26am
The only supplements I've ever taken are whey, creatine and an NO (NO Xplode, Shock Therapy or White Flood). Pretty much a strict diet of complex carbs and no "bad" fats are what got me lean. What about you?
I_Live_4_This [ View Profile ] May 11, 2009 6:42am
Lookin' jacked bro! Keep up the great work!
liveandlove [ View Profile ] Apr 15, 2009 8:58pm
THANK YOU ;D
blacked [ View Profile ] Apr 15, 2009 7:38pm
Still at it....I will post some pic's progress pic's at the end of the month. Keep at it...summer is around the corner!
blacked [ View Profile ] Apr 14, 2009 10:35am
What's up bro..how are the workouts coming along?
TrailrParkTrash [ View Profile ] Apr 9, 2009 2:37pm
hey no problem! thanks for the motivation.. my workouts are temporarily on hold but I'll be back in action soon :-)
TrailrParkTrash [ View Profile ] Apr 9, 2009 9:05am
congrats on the lean muscle gains!
swatdog185 [ View Profile ] Apr 9, 2009 1:58am
thank you
JPCronin [ View Profile ] Apr 8, 2009 1:16am
Nice bro, I should have checked the date, over 250lbs is really impressive.
JPCronin [ View Profile ] Apr 7, 2009 9:51pm
good abs bro
Tcantrell001 [ View Profile ] Apr 2, 2009 8:56am
bsn offers 30% off for students so that is the way i went! you can set how much you want to spend a month and thats your limit. i like there supplements so far!
Tcantrell001 [ View Profile ] Apr 1, 2009 7:44pm
not bad just testing out some new supplements. so far liking them! i am on the bsn NO xplode cell mass and syntha 6. i liked ******** but that crap is way to expensive!
