Member Since: Jul 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 34
Overall: 2,134
Forum Posts: 23 BodyBlog Entries: 5 Comments to Others: 56 Forum Rep (? ) :
Last Visit: Today, 2:23pmLast Forum Post : Jul 10, 2008 8:15amLast Photo Upload : Aug 3, 2009 11:48amLast Profile Update: Nov 4, 2009 10:33amLast Blog Post : Jun 8, 2009 9:44am
Shorty17
Overall Goal: Eat. Sleep. Train. Love every minute of it.
Fit Status:
Summer is over, time for a long, clean bulk
Real Name: Steven
Sex: Male
Age: 21
Location: Liverpool, New York, United States
Occupation: NASM Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: Sports Fitness. I play competitive Beach Volleyball 4 nights a week.
Why I Love It: It makes me feel great and energetic all day long. Gives me a sense of accomplishment, and gives me attainable goals.
How I Stay Motivated: Having to take my shirt off on the beach all the time.
BB Accomplishments: Benching 250 for the 1st time!
Forum Signature: --The Second Coming
Jul 8, 2008
Aug 1, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Eat. Sleep. Train. Love every minute of it.
Goal (Long): Be the fittest person i can absolutely be
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Shorty17 has answered 4 of 67 total questions.
View all 4 of Shorty17's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Extra Push, Competition. Plus that extra rep.
Do you sometimes use fat burning supplements?
What is your favorite cardiovascular exercise? Why?
Beach Volleyball. Sun, Sand, Water.
View all 4 of Shorty17's BodyAnswers »
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The Blade Dexter Jackson - Massive Workout
Played: 73 Why I like this video: Dexter is the man.
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Played: 140 Why I like this video: The Greatest and the Strongest.
Category: Training on Jun 8, 2009 9:44am
I passed my test! now im an NASM certified personal trainer, looking for a job!
Started: Feb 25, 2008
Reason: Tastes great. Gotta get more Casein before bed.
Started: Aug 22, 2008
Reason: Extra protein in the diet. tastes good
Started: Sep 15, 2009
Reason: Solid Creatine Ethyl ester
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 15, 2009 6:48pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Shorty17 a Comment
TrailrParkTrash [ View Profile ] Yesterday, 4:00am
great progress shots Steven ,congrats bro!
muscleric [ View Profile ] Nov 4, 2009 3:32pm
Hey Shorty, doin an overall today, ;but hittin the back extra hard, buddy. bring it, man, howz the eatin goin? Peace, Rich
muscleric [ View Profile ] Nov 3, 2009 2:42pm
hitting legs, buddy. luv em, shred em, rip em up. stay strong, Man. Peace, Rich
muscleric [ View Profile ] Nov 3, 2009 4:54am
Hey Steven, howz it goin? hit it hard and enjoy the pump, buddy. Peace, Rich
footballer25 [ View Profile ] Nov 2, 2009 8:19pm
Thanks for the add you look great keep up the great work.
kg_luv [ View Profile ] Nov 2, 2009 12:40am
That is great man, things are going pretty well. Upped my cardio, things are good!
kg_luv [ View Profile ] Oct 27, 2009 4:32pm
Hey whats up man hows everything going?
whoisdeany [ View Profile ] Oct 24, 2009 11:11pm
hows it going champ!? been a while...
muscleric [ View Profile ] Oct 16, 2009 2:34pm
Howz it going Steven? hope the fall is going well. how do I get started with the NASM certification? Gotta get at it before I retire. Peace, Rich
thebigchamp [ View Profile ] Oct 4, 2009 5:09pm
Dude, great lean physique. Keep pumping, man!
Lostsurf2k3 [ View Profile ] Sep 28, 2009 7:29pm
Keep up the progress man!
kg_luv [ View Profile ] Sep 15, 2009 9:58pm
You are looking great man! Thanks, I am trying hard to start making some decent progress man!
kg_luv [ View Profile ] Sep 15, 2009 3:05pm
you are right man gotta hit up my triceps more, how you doing?
kg_luv [ View Profile ] Sep 14, 2009 5:54pm
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
TLydi23 [ View Profile ] Sep 8, 2009 2:25pm
im taking a program through my college
doobz0326 [ View Profile ] Aug 31, 2009 11:51am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
ThatMichaelKid [ View Profile ] Aug 3, 2009 12:11pm
Thanks, you too (Y).
scottcom69 [ View Profile ] Aug 3, 2009 12:08pm
Its unrealy the progress you've made in the last year. Motivates me! Keep up the hard work man!
kizmvp [ View Profile ] Jul 26, 2009 5:30pm
Thanks for the add. Good Luck with your goals. If I can help in any way let me know.
swatdog185 [ View Profile ] Jul 22, 2009 1:14am
Thx Shorty
