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Overall Goal
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Lose Fat
I'm turning 44 this year. Is it wrong to want to look smokin' hot?
I'd like to feel good. To not always have aches and pains. I would love to be healthier in my 40's than ever before in my life. Now that my kids are in college, I might have a life!
Progress & Goals
BEFORE
Apr 6, 2011
CURRENT
Feb 1, 2012
119.3 Lbs.
LEAN BODY MASS
65.7 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Sep 3, 2012
CURRENT BODY FAT
35.5
%
Sep 3, 2012
PROGRESS HISTORY
Lbs.
2011-02-22,2011-02-24,2011-03-02,2011-03-09,2011-03-16,2011-03-23,2011-03-25,2011-03-31,2011-04-06,2011-04-14,2011-04-18,2011-04-20,2011-04-29,2011-05-11,2011-06-04,2011-06-19,2011-06-26,2011-07-05,2011-07-12,2011-07-20,2011-07-29,2011-08-07,2011-08-17,2011-08-31,2011-09-16,2011-09-21,2011-10-16,2011-10-23,2011-10-27,2011-11-07,2011-12-07,2011-12-16,2011-12-28,2012-01-04,2012-01-11,2012-01-25,2012-02-01,2012-04-18,2012-08-27,2012-08-31,2012-09-02,2012-09-03
198,196,191.4,188.2,187.2,186.6,185.8,185,183.8,181.4,179.4,178.4,176,176,173,173,173,172,172,172,172,172,172,175,174,175.2,175.2,175.2,173.2,178,177,177,177,177,174,174,176,187,194,190,187,185
Sep 27, 2012
179 Lbs.
%
2011-02-22,2011-03-25,2011-03-28,2011-05-11,2011-06-24,2011-08-31,2011-09-21,2011-12-07,2011-12-28,2012-04-18,2012-08-27,2012-08-31,2012-09-03
35,35,35,28,28,28,27,27,27,1,38,36,35.5
Lbs.
2011-02-22,2011-02-24,2011-03-02,2011-03-09,2011-03-16,2011-03-23,2011-03-25,2011-03-31,2011-04-06,2011-04-14,2011-04-18,2011-04-20,2011-04-29,2011-05-11,2011-06-04,2011-06-19,2011-06-26,2011-07-05,2011-07-12,2011-07-20,2011-07-29,2011-08-07,2011-08-17,2011-08-31,2011-09-16,2011-09-21,2011-10-16,2011-10-23,2011-10-27,2011-11-07,2011-12-07,2011-12-16,2011-12-28,2012-01-04,2012-01-11,2012-01-25,2012-02-01,2012-04-18,2012-08-27,2012-08-31,2012-09-02,2012-09-03
128.7,127.4,124.4,122.3,121.7,121.3,120.8,120.2,119.5,117.9,116.6,116,114.4,126.7,124.6,124.6,124.6,123.8,123.8,123.8,123.8,123.8,123.8,126,125.3,127.9,127.9,127.9,126.4,129.9,129.2,129.2,129.2,129.2,127,127,128.5,185.1,120.3,121.6,119.7,119.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I'm kind of developing it as I go but basically it's a split program. Lots of cardio to help melt this fat! I'm really limiting the carbs in my diet as well and making sure to "keep proteins coming". Lots of water.
For weight training, my goal is two body parts per day with four sets and 12 to 15 reps. Somedays I go to the gym twice.
I'm developing a more active lifestyle overall. Don't sit and watch TV. do crunches at commercials if you must. There's walking, blading, biking, hiking, boarding (maybe), learn kayaking, basketball, tennis, find a spinning class. . .etc. I just do not want to get bored or stuck in a rut.
sidebar-
I'm not sure if I should do higher reps/less weight for the first month or so to get my overall body weight down. But I do want to have a body building physique so my thought is to find a nice place in the middle. Medium weight/medium reps until I'm ready to really build muscle.
I dont count calories or measure anything. But I have not been giving into cravings -- there really haven't been many.
For weight training, my goal is two body parts per day with four sets and 12 to 15 reps. Somedays I go to the gym twice.
I'm developing a more active lifestyle overall. Don't sit and watch TV. do crunches at commercials if you must. There's walking, blading, biking, hiking, boarding (maybe), learn kayaking, basketball, tennis, find a spinning class. . .etc. I just do not want to get bored or stuck in a rut.
sidebar-
I'm not sure if I should do higher reps/less weight for the first month or so to get my overall body weight down. But I do want to have a body building physique so my thought is to find a nice place in the middle. Medium weight/medium reps until I'm ready to really build muscle.
I dont count calories or measure anything. But I have not been giving into cravings -- there really haven't been many.
My Nutrition Program View My Full Nutrition Program
ShortnCute has not added any program information.
My Supplement Program View My Full Supplement Program
ShortnCute has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Long term goals. I want better sex, so I gotta get fit to make that happen.
Visitor Comments
Leave a Comment
Sillybubba
Hey you. Any plans for today? Keep it going. The results will feed your motivation.
Sep 11, 2012 6:30am
Sillybubba
Very, very interesting. My problem is cardio. I just have to force myself to do it at times. Do you listen to music? What motivates you to keep going?
Sep 3, 2012 7:19pm
evgeny231
u are looking awesome !!!! wow ur profile put a smile on my face shows u work really hard keep up that awesomeness x x best of luck with ur goals x
Sep 3, 2012 10:45am
Sillybubba
If you don't mind answering a question, what is your current diet look like?
Sep 2, 2012 3:21pm
BigBoy2424
Hope u are having a great week Donna! Stay focused and keep pushing your limits!
Feb 1, 2012 11:04am
spartan1560
dont listen to the haters they are just jelous you look amazing if they looked that hot they would post pics like that too i enjoy them please keep them comming
Jan 8, 2012 11:11am
lonny47
keep up the hard work it does pay off you can see the changes allready....good job
Jan 1, 2012 12:07pm