Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
For weight training, my goal is two body parts per day with four sets and 12 to 15 reps. Somedays I go to the gym twice.
I'm developing a more active lifestyle overall. Don't sit and watch TV. do crunches at commercials if you must. There's walking, blading, biking, hiking, boarding (maybe), learn kayaking, basketball, tennis, find a spinning class. . .etc. I just do not want to get bored or stuck in a rut.
I'm not sure if I should do higher reps/less weight for the first month or so to get my overall body weight down. But I do want to have a body building physique so my thought is to find a nice place in the middle. Medium weight/medium reps until I'm ready to really build muscle.
I dont count calories or measure anything. But I have not been giving into cravings -- there really haven't been many.