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	alexyianni75
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Membership Info

Member Since: Dec 30, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 25
Overall: 4,925

Forum Posts: 2468
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Short One 100000

Activity

Last Visit: Aug 25, 2008 1:36pm
Last Forum Post: Aug 19, 2008 3:37pm
Last Photo Upload: Feb 4, 2007 2:44am
Last Profile Update: Feb 10, 2008 6:17pm
Last Blog Post: Today, 6:14pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 11

Stalking (?) : 6


Short One "I want to Transform My Body."

Personal Info And Background:
Real Name:
Sex:
Age:	33
Location:	Melbourne, Australia
Occupation:
Personal Website:	http://yianni.batcave.net/shortone/
Gym:	Home Gym
Gym Location:	My Garage
When I Started:	Nov, 2005
How I Started:	I felt 'fat' though many would say I wasn't.
Why I Love It:	Makes me feel great, and focuses me on a distant goal
How I Stay Motivated:	Keeping stats and watching them does it for me.
BB Accomplishments:
Forum Signature:	Neglecting strength no more: http://forum.bodybuilding.com/showthread .php?t=1000362 youTube vids: http://youtube.com/profile?user=FitnessN ut
Last Updated: Sep 28, 2006 2:38pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	35.96" (91.34 cm)
Weight:	169.4 lb (77.0 kg)	Thighs:	22.66" (57.56 cm)
Bodyfat:	18.0 %	Calves:	14.9" (37.85 cm)
Chest:	40.56" (103.02 cm)	Forearms:	10.88" (27.64 cm)
Arms:	14.16" (35.97 cm)	Shoulders:
Hips:	34.91" (88.67 cm)	Neck:	14.7" (37.34 cm)
Last Updated: Feb 10, 2008 6:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	147.4 lb (67.0 kg)	Bicep Curl:	79.2 lb (36.0 kg)
Squat:	270.6 lb (123.0 kg)	Barbell Rows:	143 lb (65.0 kg)
Deadlift:	290.4 lb (132.0 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Feb 24, 2007 11:37pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 24, 2007 11:37pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 24, 2007 11:37pm

Videos of Short One
	20061028-ATG Squat 99.5kg x 5 Played: 256 Description: 99.5kgs (219lbs) ATG Squat (PR on 20061028)
	20061028-Calf Raises 94.5kg x 5 Played: 160 Description: Calf raises of 94.5kgs (208lbs) 5 reps (PR on 20061028)
	20061028-Bench Press 58.0kgs x 5 (side) Played: 250 Description: Bench Press 58.0kgs(125.5lbs) x 5 (side) (PR 20061028)
20061028-Bench Press 58.0kgs x 5 Played: 148
20061118-Deadlift 124.5kgs(274.4lbs) x 1 Played: 187
20070131-Sled Drag 23kgs(51lbs) Played: 158
View All Videos »
Last Updated: Feb 5, 2007 12:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2006 2:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Nov 24, 2006 Reason: I'd tried the past 6 months or so going without the aid of any protein powder at all. I decided... read more »
	Vital Strength WPI Started: Jan 04, 2007 Reason: It was on special, and fell in line with the finishing of the EAS protein I currently am using.
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: May 21, 2007 Reason: Seems to be very popular, so wanted to try something new. Will give a rating soon.
Last Updated: May 21, 2007 1:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	currently culking
Number Of Posts:	2468 View All Posts
Posts Per Day:	2.44
Last Activity:	Aug 25, 2008 1:36pm
Recent Threads: Home Gym Garage Sale - Melbourne, Victoria, Australia posted in Workout Equipment -last reply: 49 days ago Neglecting strength no more; Training for strength posted in Powerlifting Workouts - Training Journals -last reply: 350 days ago Anti-Bodybuilding Hypertrophy I and II by Chad Waterbury posted in Workout Journals -last reply: 351 days ago Excel Tool/Utility to plot your results/journal easier posted in Workout Programs -last reply: 355 days ago Schedule for including GPP in my training. Would value your input. posted in Workout Programs -last reply: 607 days ago View All Threads »

Workout Program:

[url=http://forum.bodybuilding.com/showt hread.php?t=959298]Anti-Bodybuilding Hypertrophy I & II[/url]

[url=http://forum.bodybuildi ng.com/showthread.php?t=898867]HST Cycle #2 (on the bulk)[/url]

[url=http://forum.bodybui lding.com/showthread.php?t=835108]HST Cycle #1 Journal[/url]

Last Updated: Nov 11, 2006 11:27pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 11, 2006 11:27pm

Friends (17)

boyscouT	north19701	olympic
mjw8204	FATHER FLEX	Maximus_Stats
WannaBeModel	r_graz	Staberella

Show All Friends (17) »

Last Updated: Dec 28, 2006 12:50am

Visitor Comments (4)
[ Leave Short One a Comment ]
	daYDreAmErX [ View Profile ] Sep 29, 2007 7:33am How are you doing ?
	UnderCeej14 [ View Profile ] Dec 25, 2006 11:41am hey man nice progress. just wondering what you think about the abbh program. Im about to begin it.
	IHSV [ View Profile ] Dec 21, 2006 7:29pm Got my journal up man. Check it out. go easy
	Lyonel [ View Profile ] Oct 27, 2006 11:14am Join me on the Dark Side LOL...

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