Bodybuilding.com Information Motivation Supplementation
in:
Short One
18%
bf
169.3 Lbs.
wt
5'4"
ht
BodySpace Member
ShortOne
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Reputation:

Member Since: Dec 30, 2005

Last Visit: Jul 5, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
37
gender
unknown
location
gym
occupation
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT

138.9 Lbs.

LEAN BODY MASS

30.5 Lbs.

BODY FAT

CURRENT WEIGHT
169.3
Lbs.
Feb 6, 2008
Lbs.
Save
CURRENT BODY FAT
18
%
Feb 9, 2007
%
Save

PROGRESS HISTORY

Lbs.
2006-08-09,2006-11-11,2007-01-04,2007-01-09,2007-02-09,2007-02-24,2007-05-11,2008-02-06
163.9,167.4,166.1,171.6,167.2,172.7,171.6,169.4
%
2006-08-21,2007-01-04,2007-02-09
15.9,16.9,18
Lbs.
2006-08-09,2006-11-11,2007-01-04,2007-01-09,2007-02-09,2007-02-24,2007-05-11,2008-02-06
137.9,140.8,138,142.6,137.1,141.6,140.7,138.9

LATEST MEASUREMENTS

  • Waist
    36" a gain of 0" in 33 days
    Feb 9, 2007
  • Arms
    14.2" a gain of 0.1" in 33 days
    Feb 9, 2007
  • Chest
    40.6" a loss of 0.5" in 33 days
    Feb 9, 2007
  • Thighs
    22.7" a gain of 0.2" in 33 days
    Feb 9, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

[url=http://forum.bodybuilding.com/showthread.php?t=959298]Anti-Bodybuilding Hypertrophy I & II[/url]

[url=http://forum.bodybuilding.com/showthread.php?t=898867]HST Cycle #2 (on the bulk)[/url]

[url=http://forum.bodybuilding.com/showthread.php?t=835108]HST Cycle #1 Journal[/url]

My Nutrition Program View My Full Nutrition Program

Short One has not added any program information.

My Supplement Program View My Full Supplement Program

Short One has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Keeping stats and watching them does it for me.

What Short One Is Up To

Short One has no recent activity.

About Me

About Me:
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Visitor Comments

lsk
lsk good progress mate, us short guys have to stick together haha Sep 30, 2009 7:09pm
daYDreAmErX
daYDreAmErX How are you doing ? Sep 29, 2007 8:33am
UnderCeej14
UnderCeej14 hey man nice progress. just wondering what you think about the abbh program. Im about to begin it. Dec 25, 2006 12:41pm
IHSV
IHSV Got my journal up man. Check it out. go easy Dec 21, 2006 8:29pm
Lyonel
Lyonel Join me on the Dark Side LOL... Oct 27, 2006 12:14pm
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