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Overall Goal: To get to 160lbs kept at 8% bodyfat in the next two years. By 33 years old be up to 210-220 at 7%bf(Or how ever much weight my body will let my gain without having a heart attack)
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To get to 160lbs kept at 8% bodyfat in the next two years. By 33 years old be up to 210-220 at 7%bf(Or how ever much weight my body will let my gain without having a heart attack)
Goal (Long):
In two years get over 350bench, over 500 squat and deadlift. 225 clean and press.
Weight Goal:
I want to GAIN 90 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 25, 2007 8:18pm
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