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To:
DarkMuscle
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From:
XXMRepsXX
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Oct 1, 2009 9:44am
What's up man. How's training going. Did u take u some time off after winning your last show
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To:
miked512
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From:
XXMRepsXX
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Sep 29, 2009 10:36am
Carb addiction is still the same. I figured since its so tough to control i bought me a high dollar treadmill and do 3 to 4 miles every evening when i get home to help handle the excess calories. On week 3 and so far so good.
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To:
one9one4
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From:
XXMRepsXX
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Sep 29, 2009 10:34am
How u doin man. Training has been so so. Got busy with work and family the past few weeks so its not been what i would like it to be. Gotta pick up the intensity and consistency. I got some goals i want to accomplish by january
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To:
niknak32
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From:
XXMRepsXX
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Sep 17, 2009 8:03pm
Nice. Looking great.
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To:
one9one4
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From:
XXMRepsXX
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Aug 31, 2009 3:32pm
Whats up man. Same old same this way. Had a long long weekend. Glad to here u jumped on them squats fella.Stick withem, u wont regret it. U dont want to be a big topper with no wheels lol!
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To:
tina1920
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From:
XXMRepsXX
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Aug 28, 2009 9:48pm
Thank u very much. Your progress is looking amazing itself!
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To:
kiki1207
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From:
XXMRepsXX
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Aug 26, 2009 9:36pm
Sure thing! Hows the training going
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To:
TiffStarr
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From:
XXMRepsXX
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Aug 22, 2009 11:02pm
Im loving your new profile pic!
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To:
xfitchick
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From:
XXMRepsXX
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Aug 19, 2009 6:13pm
Your back is sick! u are a genetic freak
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To:
DarkMuscle
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From:
XXMRepsXX
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Aug 18, 2009 5:32am
Your success has got me thinkn about giving it a serious try. Im sure u wont have any problems at moving up. congrats again bro im very happy about you kickn @@$ at the show.
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To:
DarkMuscle
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From:
XXMRepsXX
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Aug 16, 2009 2:00pm
Huge Huge congratulations man. U are a true insparation to me. I am very excited for your success! You the man!
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To:
DarkMuscle
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From:
XXMRepsXX
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Aug 9, 2009 6:20pm
Nah bra. I know u aint busted youra## all this time to slip up in the last week. I have complete confidence that your gonna be on top of yor game, and the competition.
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To:
DarkMuscle
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From:
XXMRepsXX
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Aug 9, 2009 8:44am
Good luck on the up coming show! Keep us updated.
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To:
CeliaGotMuscle
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From:
XXMRepsXX
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Aug 9, 2009 8:39am
Flawless
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To:
TheAmazon
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From:
XXMRepsXX
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Aug 8, 2009 2:25pm
Thanks! Now if i can just control my eating and get one of those ripped up six packs like the other people here i will be doing ok. I see you progress is coming along very nicely!
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To:
one9one4
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From:
XXMRepsXX
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Aug 6, 2009 9:51am
u gotta do man. Start off light, real light and just take your time. Dont try and rush into them heavy. Just get your your form down and everything else will follow
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To:
dn1991
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From:
XXMRepsXX
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Aug 5, 2009 10:32pm
Thanks brah. Im trying
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To:
one9one4
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From:
XXMRepsXX
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Aug 5, 2009 10:32pm
Heavy Bench, Leg day consist only of squats nothing else. I do 12 sets total and find that it has made a big difference in my legs. Deadlifts, Bent-over-rows, and cleans. These are the main things that i concentrate on.
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To:
one9one4
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From:
XXMRepsXX
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Aug 5, 2009 9:04pm
Whats up man. They been going very good and consistent. How about on your end
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To:
TheSmokinGuns
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From:
XXMRepsXX
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Aug 5, 2009 8:29pm
Amazing transformation. Congrats
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