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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
195.5 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jan 19, 2011
CURRENT BODY FAT
15
%
Jan 19, 2011
PROGRESS HISTORY
Lbs.
2010-10-22,2011-01-19
220,230
%
2010-10-22,2011-01-19
13,15
Lbs.
2010-10-22,2011-01-19
191.4,195.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ShortDave has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ShortDave has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ShortDave has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ShortDave has not added any philosophy information.
Visitor Comments
TheyCallMeLG
Nah, nothing major. Just having some pain in my elbow/forearm. Pretty sure it has to do with the ulnar nerve and it being pinched a little. It's just annoying to deal with and I have to be careful not to aggravate it. Sometimes I have to change my routine :/ But at least I'm lucky that it's nothing too serious lol
Feb 11, 2011 6:59pm
TheyCallMeLG
yeah true. we will see!! as long as i can stay injury free, it's a possibility
Feb 10, 2011 11:25pm
TheyCallMeLG
That's awesome!! Very impressive numbers there. I actually started out with more emphasis on powerlifting and that training style so I still incorporate the bench, squat and deadlift in my routine :) it would be cool to compete one day but i have a long,long way to go before i get to that level! would be pretty cool to do though. especially since not many women even touch free weights
Feb 9, 2011 7:50pm
TheyCallMeLG
Sorry I misread your comment, I thought you said you held the bench press record lol!
Feb 9, 2011 3:21pm
TheyCallMeLG
Nice!!! Congrats on holding the record - what were your numbers? My bf is a raw lifter but trains with some guys who lift with gear. It's amazing to see how much weight everyone can throw around haha. So far, I've only done one show but I may be doing a few more this year. We will see!! What federation do you compete in?
Feb 9, 2011 1:19pm
TheyCallMeLG
hahaha, you sure? i think you could pull it off!! my boyfriend is a powerlifter as well, and has done a couple meets. do you compete?
Feb 8, 2011 2:55pm
veedub15
Hey shortdave what is your problem, first off you look like you weigh 130 pounds and claim to lift so much. Thats all lies and u know it. So why dont you do everyone a favor and smash your face on a brick wall you punk!!! Get off this site!!
Jan 26, 2011 4:14pm
andreb
Welcome and you're exactly right. It's not what you've been given BUT what you do with it. Think you can be proud of that. Andre
Oct 27, 2010 8:08pm
ShortDave is now friends with melanielittle.