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ShortBrah3030
25%
bf
154 Lbs.
wt
5'4"
ht
BodySpace Member
ShortBrah3030
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Member Since: Jan 27, 2013

Last Visit: Apr 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 14, 2013
CURRENT
May 19, 2013
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115.5 Lbs.

LEAN BODY MASS

38.5 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-14,2013-01-29,2013-02-04,2013-02-07,2013-02-14,2013-02-16,2013-02-19,2013-02-23,2013-03-01,2013-03-06,2013-03-08,2013-03-15,2013-03-25,2013-04-04,2013-04-05,2013-04-11,2013-04-13,2013-04-19,2013-05-07,2013-05-19
147,136,134,133,145,145,144,146,155,152,154,152,157,156,154,155,155,154,157,154
May 31, 2014
145 Lbs.
%
2013-01-14,2013-01-29,2013-02-04,2013-02-07,2013-02-14,2013-02-15,2013-02-16,2013-02-19,2013-02-23,2013-03-01,2013-03-06,2013-03-08,2013-03-15,2013-03-25,2013-04-04,2013-04-05,2013-04-11,2013-04-13,2013-04-19,2013-05-07,2013-05-19
60,22,21,20,20,21,21,21,20,20,60,22,22,22,22,22,22,22,60,21,25
May 31, 2014
8 %
Lbs.
2013-01-14,2013-01-29,2013-02-04,2013-02-07,2013-02-14,2013-02-15,2013-02-16,2013-02-19,2013-02-23,2013-03-01,2013-03-06,2013-03-08,2013-03-15,2013-03-25,2013-04-04,2013-04-05,2013-04-11,2013-04-13,2013-04-19,2013-05-07,2013-05-19
58.8,106.1,105.9,106.4,116,114.6,114.6,113.8,116.8,124,60.8,120.1,118.6,122.5,121.7,120.1,120.9,120.9,61.6,124,115.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ShortBrah3030 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ShortBrah3030 has not added any program information.

My Supplement Program View My Full Supplement Program

ShortBrah3030 has not added any program information.

My Motivation Program View My Full Motivation Program

ShortBrah3030 has not added any program information.

What ShortBrah3030 Is Up To

ShortBrah3030 updated his weight from 157 Lbs. to 154 Lbs., a 3 Lb. loss in 12 days.

154 Lbs.
May 19, 2013 |
Benz1010 likes this.
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ShortBrah3030 updated his body fat from 21% to 25%, a gain of 4% in 12 days.

25%
May 19, 2013 |
Benz1010 likes this.
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ShortBrah3030 added a new photo to his progress photos.

May 19, 2013 |
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ShortBrah3030 updated his weight from 154 Lbs. to 157 Lbs., a 3 Lb. gain in 18 days.

157 Lbs.
May 7, 2013 |
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ShortBrah3030 updated his body fat from 60% to 21%, a loss of 39% in 18 days.

21%
May 7, 2013 |
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ShortBrah3030 is now friends with Decrazer.

Apr 25, 2013

ShortBrah3030 updated his weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 6 days.

154 Lbs.
Apr 19, 2013 |
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ShortBrah3030 updated his body fat from 22% to 60%, a gain of 38% in 6 days.

60%
Apr 19, 2013 |
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ShortBrah3030 updated his weight from 154 Lbs. to 155 Lbs., a 1 Lb. gain in 6 days.

155 Lbs.
Apr 11, 2013 |
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ShortBrah3030 added a new profile photo.

Apr 11, 2013

ShortBrah3030 updated his weight from 156 Lbs. to 154 Lbs., a 2 Lb. loss in 1 day.

154 Lbs.
Apr 5, 2013 |
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ShortBrah3030 added a new profile photo.

Apr 5, 2013

ShortBrah3030 updated his weight from 157 Lbs. to 156 Lbs., a 1 Lb. loss in 10 days.

156 Lbs.
Apr 4, 2013 |
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ShortBrah3030 updated his weight from 152 Lbs. to 157 Lbs., a 5 Lb. gain in 10 days.

157 Lbs.
Mar 25, 2013 |
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ShortBrah3030 updated his body fat from 22% to 22%, no change in 10 days.

22%
Mar 25, 2013 |
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