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To:
Rico162
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From:
ShooK1
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Oct 20, 2009 9:35pm
what's up man, it's good to hear from you. i've been busy as hell lately. i'm still in the game though. how've you been doin?
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To:
Rico162
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From:
ShooK1
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Aug 10, 2009 9:44pm
wow bro, that was incredible. you make me wanna train my ass off.
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To:
Rico162
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From:
ShooK1
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Jul 27, 2009 8:58pm
i always train my chest twice a week. i always do 4 different exercises for one muscle group. on the first day, i do regular bench and incline bench along with either dumbbell flys or dumbbell presses (one or the other). then i do cable flys. on the second day, i do regular bench and decline bench, then a dumbbell exercise and then cables. if i don't have access to a gym, i do push-ups. hope that helps bro. i know you'll build a thick ass chest one way or another. peace..
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To:
Rico162
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From:
ShooK1
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Jul 26, 2009 8:54pm
sup bro, it's been a while. you're lookin good. i hope you're getting everything you want out of your training. this summer's been really busy. i'm still hangin in there though. still training hard. take care, man. peace..
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To:
Rico162
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From:
ShooK1
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Jun 19, 2009 8:01am
well, brother, i'm leaving for vacation tomorrow. i'm gonna buy the syntha-6 when i get back. i'll definitely let you know how it works out. how's everything goin for you? i'm sure you're kickin ass as usual. peace, bro...
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To:
Rico162
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From:
ShooK1
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May 21, 2009 8:41pm
hey brother, i'm lookin forward to ordering the syntha 6. for right now though, i need to save some money for a trip next month. i should be able to get it in a couple weeks. i've been sick the last week or so. i had a fever then a cold. everybody's getting sick. i fought it off for a while, but it got me eventually. i never get sick. hope to hear from you bro. hope you're doin well. peace..
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To:
andyyy
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From:
ShooK1
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May 16, 2009 11:57am
thanks a lot man. same to you.
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To:
Rico162
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From:
ShooK1
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May 14, 2009 11:33am
hey bro, sorry it's taking me so long to reply. like i said, it's been really busy up here. the supps are working really well. i got some nitro-tech recently. i'm gonna see how that works out. right now, i'm just experimenting. i wanna try some big names in protein. so how've you been? still kickin ass and taking names i bet.
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To:
Rico162
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From:
ShooK1
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May 8, 2009 11:31pm
hey bro, it's good to hear from you. i've been really busy lately. it's gonna be a busy summer. i've been keeping up with my training though. i'm trying to focus on my forearms right now. i need to catch my right forearm up to the left. i'll definitely check out those videos as soon as i can bro. live long and prosper. i saw star trek, lol.
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To:
Rico162
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From:
ShooK1
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Apr 19, 2009 5:09pm
hey man, glad to hear things are going well for you. glad that syntha-6 is working too. i'm definitely gonna have to give that a shot. i'm currently out of protein, but i'm still training hard. i'm diggin the new profile pic. you're looking good bro. keep it up. peace..
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To:
FrenchKiss
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From:
ShooK1
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Apr 10, 2009 1:36pm
thanks a lot for the add. keep up the great work. you look like you'll go very far.
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To:
Rico162
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From:
ShooK1
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Apr 7, 2009 3:56pm
hey brother, not alot going on up here in michigan. just working and training. it's good to hear from you. i haven't been on here much. it's been getting colder as you know. it actually snowed, which really sucks. i'm still using After Max and that's working pretty well. i finally weighed myself the other day. i've gained a few pounds since the last time i weighed myself, so that's awesome. how's your training been going, bro? kicking ass as usual?
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To:
GetFit16
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From:
ShooK1
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Apr 1, 2009 10:25pm
thanks alot for the add. you're lookin great. keep it up. peace..
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To:
Rico162
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From:
ShooK1
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Mar 27, 2009 6:40pm
let me know how that syntha-6 works out. i'm thinking about trying anabolic halo. i'm doin some research on it first. i definitely need to figure out a new diet. one with a lot of meat. i wanna start eating steaks. that'll be pricey though. keep training hard brother. 'til next time, peace..
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To:
Rico162
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From:
ShooK1
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Mar 26, 2009 3:14pm
training is going smoothly again. i've got the whole weekend to make up for the missed workouts. i don't plan on doing anything else. thanks for the reminder, brother. when i take one step backward, i take three steps forward. glad to hear you're doing well. have a good one man. i'll catch you later. peace..
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To:
Rico162
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From:
ShooK1
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Mar 24, 2009 4:37pm
how's everything goin for you man? i've been missing workouts, which ain't good. hope everything's well on your end. peace..
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To:
-Cardio-Junkie-
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From:
ShooK1
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Mar 23, 2009 4:50pm
thanks for the add. keep up the good work. you look great.
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To:
fightclubfan1
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From:
ShooK1
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Mar 22, 2009 4:42pm
thanks a lot man. i've got a long way to go though.
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To:
chelcmf
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From:
ShooK1
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Mar 20, 2009 7:57pm
hey, thanks for the add. keep up the good work!
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To:
hackettkd
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From:
ShooK1
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Mar 20, 2009 7:54pm
thanks for the add. keep up the good work.
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