Oct 21, 2009 7:12am

I totally feel you, but im still keep up with my training which is a suprise. Hey, it better to be busy then gettin into trouble, so keep on with it. Always nice hearing from you too. Keep hanging in there and write when you can. Just dont give up. Im always here for ya bro.

Oct 21, 2009 7:12am

Im doing well, now that im back to solo training. Been really missin you brother. But i totally understand the busy thing. Its been major busy for me too. Like this yr, 6 weddings, 2 grads & 2 grad parties, 4 bridal and 2 baby showers and 4 funerals. This was mostly family. Well my daughter-mariage and son-grad. Not including regular things going on. Lots of baking.

Oct 12, 2009 5:51pm

Whats up brother? Man im missin you brother. Hope all is going well with you. Keep in touch my brother.

Aug 11, 2009 7:36am

So whats stopping you? You know the drill...lol. Hope all is going well and you getting back into the game. Nice hearing from you my brother and thanks for the complement.

Aug 4, 2009 7:21am

http://www.youtube.com/watch?v =fBsZo0nBJRQ&feature=ch annel_page

Jul 28, 2009 11:27am

I do the same twice a week routine. Plus I do calis 2-5x a week. 6 routines x 3-6 sets. Believe me, I have been hitting them. But, I just dont get the results. It may just be genetics. Some days I dont even feel it. But im not giving it up and im gonna keep hittin it hard. Maybe there will be some change over time. Thanks alot for the info and boost. When are you posting new pics? I know you are a beast. You got to give me something to look forward to looking like. Hollar brah.

Jul 27, 2009 11:51am

Ryan, im dyin to see your updates. I know they will blow my mind. Thank you for the complements. My summer has been busy. But I am still hittin the gym each weekday. Not really happy about growth (chest) but, I am making the effort. Maybe you can give me some tips on how you got yours so huge. I know genetics plays rolls too. But, it at least worth a shot. You done really good on yours. brother. Something, im missing. Hope you can help, if you can. Thanks my brother.

Jun 19, 2009 9:42am

Dang bro, missin hearing from you. Hope you have a great vacation. I hope you are still hanging in there and keeping in shape, still looking as great as you have. Where are you going for vacation? Just have fun and hollar at me when you get back. Lata brother.

May 22, 2009 7:04am

Hope you have a great trip. Vacation is good. I need one. Get the Syntha when you can. The price went up, but if you can find a legit lower match they will honor and go lower. Let me know when you are ready. Keep in touch brother.

May 22, 2009 7:03am

Sorry about you getting sick. Hope you get better soon. Its been a rough year weatherwise up there. I had a friend who use to live in Michigan, but now in NC, he visited up there and got the pneumonia. So its been bad up north. Soon be over. I hardley get sick too, but it happens. Its our strong native american genes that keep that from happening. But every now and then we get hit.

May 15, 2009 9:26pm

hey bro great physique.. keep up the good work

May 14, 2009 12:37pm

Dude its cool. I totally understand. Life is busy, and now you are in the real world too. Bro, definitely go for the Syntha 6. I highly recommend it and you wont be dissapointed. Its the best ever. Trust me on this one. All the flavors are good, but I like strawberry the most. I wish the best in all you are doing. Hang in there my brother. Hollar when you can.

May 9, 2009 5:31am

BTW: How did the supps place work out for you. Actually it in Wisconnsin, not too far from you. Hope it worked out.

May 9, 2009 5:30am

Good deal brother. Just keep up with it. This is the time when we fall off some, when resposibilities kick in, or just plan old life. But you have to stay healthy and it will reward you year later. My kids saw Star Trek last light and said it was amazing. I never liked it in the past last generation..lol. But I will see it this time. Hang in there bro and keep in touch.

May 5, 2009 2:18pm

Sup brother man Ryan? Whats going on? Get them sups yet? Hope all is going well for you. Im good. I got some new pics of me and my trainees and 3 new videos of us doing calis. Check em out and hollar back at me. If you get a minute. Catch you lata brother.

Apr 19, 2009 7:59pm

Thanks Ryan, I also added some new pics and a posing video. Not that impressive, but its out there. If you need to order some Syntha-6, for 21.99 try this website. Its great. http://www.******************* .com/ Let me know what you think. Nice hearing from you brother.

Apr 17, 2009 8:04am

How is it going Ryan? Hope all is going well with you. The Syntna-6 is the best tasting whey protein I have ever had. Even with water it tastes great, so with no fat milk would be outstanding. Im had a week training with some teens, who are weaker, dedicated and hard workers. They take what I giveand make me work hard too. So its been a great week. Hope you have a great weekend.

Apr 8, 2009 7:09am

It nice hearing back from you. You keep up the great work my brother and hang in there. Hopefully, the weather will get right soon.

Apr 7, 2009 1:12pm

Whats up Ryan? How is all the new supps going for you? How are you doing? How are you looking now bro? Any updates? I know you are looking seriously mad sick by now. Im getting there. Soon be there. I know you still getting snow up there. We keep getting hot and cold flashes down here. So its crazy here too. Hollar back at me.

Mar 27, 2009 7:06pm

The Syntha-6 is a whey protein. The best i ever had. I used it before and highly recommend it. If you want the site I use, let me know and I will explain how it works.