Last Visit: May 20, 2008 7:51am Last Forum Post: Feb 23, 2008 5:30pm Last Photo Upload: May 20, 2008 7:53am Last Profile Update: Jan 19, 2008 8:52pm Last Blog Post: Sep 19, 2007 8:05pm
I want to one arm snatch my bodyweight. Right now I'm stuck at 138 on both my right and left hands. I'm gonna pound the hell out of them until I can get up my bodyweight with one or the other, though I suspect it'll be my left (your non-dominant side is better for quick lifts).
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 5, 2007 3:56am
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Fighting through some injuries- tendinitis in my right knee and a pulled glute/hamstring tie-in in my left leg. Had to cut the dl workout a bit short today as a result, so instead of 6x3 with 455, I pulled 4x2 with 455, then did rack pull/shrugs with 500, jump setted with reverse grip thick...
I have to come back and read somemore of that russhian rutine you are on..looks killer!!!
"That which does not kill us makes us stronger!"... "BUT it still herts like H%LL!!! Rock on!! Impresive!!
Thanks, bro! I compete mostly in the APF and AAPF, but also compete in WABDL and NASA. I have been thinking about competing in the USAPL and IPF in the near future. The IPF is the closest to getting into the Olympics and they do have meets at the World Games.
Very impressive both in size and definition. Thick traps and neck plus chest/pecs, huge arms and back to name a few. Great job so far and continued success. Andre
i totally saw you in the gym today..and you smelled REALLY bad. GO shower :) hahah..jk!! I wish i could have seen you. Damn straight i maxed out on my squat today.... ALL BECAUSE i have a good coach/trainer/sex machine :)
