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Shoehead
"To lose about 40 lbs of fat, and to increase my strength."

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BodyBlog (17)
Photos (8)
Progress & Goals
Workout Tracker (5)
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Progress Pictures


Oldest Newest
Aug 5, 2006 Jul 25, 2007
Last summer with my brother--DON I call it Least Muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -25.0 lb (-11.4 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -10.2 %

  Start Current Goal Remaining  
  Jun 28, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  230.0 lb (104.5 kg) 220.0 lb (100.0 kg) 195.0 lb (88.6 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Oct 25, 2007 220.0 lb (100.0 kg) -5.0 lb (-2.3 kg) -2.2 %
Oct 9, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2007 225.0 lb (102.3 kg) -5.0 lb (-2.3 kg) -2.2 %
Aug 10, 2007 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 25, 2007 230.0 lb (104.5 kg) -10.0 lb (-4.5 kg) -4.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 1.0" (2.5 cm)
Current: 47.5" (120.7 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  46.5" (118.1 cm) 47.5" (120.7 cm) 48.0" (121.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Aug 10, 2007 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Jul 25, 2007 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Jun 29, 2007 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 18.0" (45.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Aug 10, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 29, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  42.0" (106.7 cm) 40.0" (101.6 cm) 34.0" (86.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Aug 10, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2007 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Jun 29, 2007 42.0" (106.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 25.0" (63.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Aug 10, 2007 23.0" (58.4 cm) 2.5" (6.4 cm) 12.2 %
Jul 25, 2007 20.5" (52.1 cm) -2.5" (-6.4 cm) -10.9 %
Jun 29, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Aug 10, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jul 25, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jun 29, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  12.5" (31.8 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Aug 10, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 29, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.5" (135.9 cm) Change: 1.0" (2.5 cm)
Current: 54.5" (138.4 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  53.5" (135.9 cm) 54.5" (138.4 cm) 55.0" (139.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Shoulders Change % Change
Aug 10, 2007 54.5" (138.4 cm) 0.5" (1.3 cm) 0.9 %
Jul 25, 2007 54.0" (137.2 cm) 0.5" (1.3 cm) 0.9 %
Jun 29, 2007 53.5" (135.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 10, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jun 29, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 58.0 lb (26.4 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 27.8 %

  Start Current Goal Remaining  
  Jun 28, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  239.0 lb (108.6 kg) 267.0 lb (121.4 kg) 366.0 lb (166.4 kg) 99.0 lb (45.0 kg)  

Date Lifting Stats: Bench Change % Change
Aug 6, 2007 267.0 lb (121.4 kg) 28.0 lb (12.7 kg) 11.7 %
Jun 28, 2007 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2007 239.0 lb (108.6 kg) 14.0 lb (6.4 kg) 6.2 %
May 21, 2007 225.0 lb (102.3 kg) 24.0 lb (10.9 kg) 11.9 %
May 14, 2007 201.0 lb (91.4 kg) -8.0 lb (-3.6 kg) -3.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 38.0 lb (17.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 13.2 %

  Start Current Goal Remaining  
  Jun 28, 2007 Nov 24, 2009 Sep 15, 2007 Goal Has Expired  
  317.0 lb (144.1 kg) 325.0 lb (147.7 kg) 366.0 lb (166.4 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Squat Change % Change
Aug 6, 2007 325.0 lb (147.7 kg) 8.0 lb (3.6 kg) 2.5 %
Jun 28, 2007 317.0 lb (144.1 kg) 12.0 lb (5.5 kg) 3.9 %
Jun 27, 2007 305.0 lb (138.6 kg) 50.0 lb (22.7 kg) 19.6 %
May 21, 2007 255.0 lb (115.9 kg) -35.0 lb (-15.9 kg) -12.1 %
May 16, 2007 290.0 lb (131.8 kg) 3.0 lb (1.4 kg) 1.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: -29.0 lb (-13.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -11.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 21, 2007 225.0 lb (102.3 kg) -29.0 lb (-13.2 kg) -11.4 %
May 12, 2007 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 21, 2007 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 38.0 lb (17.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 24.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 6, 2007 195.0 lb (88.6 kg) 40.0 lb (18.2 kg) 25.8 %
May 21, 2007 155.0 lb (70.5 kg) -2.0 lb (-0.9 kg) -1.3 %
May 12, 2007 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 2.0 lb (0.9 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2007 132.0 lb (60.0 kg) 7.0 lb (3.2 kg) 5.6 %
May 21, 2007 125.0 lb (56.8 kg) -5.0 lb (-2.3 kg) -3.8 %
May 9, 2007 130.0 lb (59.1 kg)


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