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ShockEffect’s Body/Lifting Stats




ShockEffect's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
166.2Lbs. (75.5kg)
Change: 17.8Lbs. (8.1kg)
184.0Lbs. (83.6kg)
Percent Change: 10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2011
178.0Lbs. (80.9kg)
May 21, 2013
184.0Lbs. (83.6kg)
Dec 30, 2012
200.0Lbs. (90.9kg)
Goal Expired
16.0Lbs. (7.3kg)
Historical Values
Date Weight Change % Change
Feb 4, 2013 184.0Lbs. (83.6kg) 2.8Lbs. (1.3kg) 1.5 %
Jan 4, 2013 181.2Lbs. (82.4kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 28, 2012 179.2Lbs. (81.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 26, 2012 180.2Lbs. (81.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 180.2Lbs. (81.9kg) -3.2Lbs. (-1.5kg) -1.7 %
Oct 26, 2012 183.4Lbs. (83.4kg) 7.4Lbs. (3.4kg) 4.2 %
Oct 12, 2011 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 10, 2011 178.0Lbs. (80.9kg) 4.0Lbs. (1.8kg) 2.3 %
Jun 7, 2011 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
May 16, 2011 173.0Lbs. (78.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 26, 2010 173.4Lbs. (78.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 24, 2010 173.8Lbs. (79.0kg) 0.8Lbs. (0.4kg) 0.5 %
Nov 6, 2010 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2010 173.0Lbs. (78.6kg) 0.8Lbs. (0.4kg) 0.5 %
Oct 31, 2010 172.2Lbs. (78.3kg) 1.4Lbs. (0.6kg) 0.8 %
Oct 24, 2010 170.8Lbs. (77.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2010 170.8Lbs. (77.6kg) -0.8Lbs. (-0.4kg) -0.5 %
Oct 12, 2010 171.6Lbs. (78.0kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 10, 2010 172.2Lbs. (78.3kg) 0.8Lbs. (0.4kg) 0.5 %
Oct 9, 2010 171.4Lbs. (77.9kg) -3.2Lbs. (-1.5kg) -1.8 %
Sep 26, 2010 174.6Lbs. (79.4kg) 1.8Lbs. (0.8kg) 1.0 %
Sep 18, 2010 172.8Lbs. (78.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 12, 2010 173.8Lbs. (79.0kg) -1.2Lbs. (-0.5kg) -0.7 %
Sep 11, 2010 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2010 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 6, 2010 173.0Lbs. (78.6kg) 0.8Lbs. (0.4kg) 0.5 %
Sep 4, 2010 172.2Lbs. (78.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 22, 2010 174.2Lbs. (79.2kg) 1.2Lbs. (0.5kg) 0.7 %
Aug 19, 2010 173.0Lbs. (78.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 18, 2010 173.4Lbs. (78.8kg) 0.4Lbs. (0.2kg) 0.2 %
Aug 17, 2010 173.0Lbs. (78.6kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 14, 2010 172.8Lbs. (78.5kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 13, 2010 171.8Lbs. (78.1kg) 0.6Lbs. (0.3kg) 0.4 %
Aug 12, 2010 171.2Lbs. (77.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2010 171.2Lbs. (77.8kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 10, 2010 170.2Lbs. (77.4kg) -0.6Lbs. (-0.3kg) -0.4 %
Aug 9, 2010 170.8Lbs. (77.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2010 170.8Lbs. (77.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2010 170.8Lbs. (77.6kg) 2.2Lbs. (1.0kg) 1.3 %
Jul 27, 2010 168.6Lbs. (76.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Jul 26, 2010 169.0Lbs. (76.8kg) -2.5Lbs. (-1.1kg) -1.5 %
Jul 23, 2010 171.5Lbs. (78.0kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 22, 2010 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 21, 2010 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 20, 2010 167.0Lbs. (75.9kg) -17.0Lbs. (-7.7kg) -9.2 %
Jun 18, 2010 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 17, 2010 183.0Lbs. (83.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 16, 2010 183.4Lbs. (83.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Jun 15, 2010 184.2Lbs. (83.7kg) 1.6Lbs. (0.7kg) 0.9 %
Jun 14, 2010 182.6Lbs. (83.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 12, 2010 183.0Lbs. (83.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 11, 2010 183.2Lbs. (83.3kg) 0.8Lbs. (0.4kg) 0.4 %
Jun 10, 2010 182.4Lbs. (82.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 9, 2010 182.6Lbs. (83.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 8, 2010 183.0Lbs. (83.2kg) 2.6Lbs. (1.2kg) 1.4 %
Jun 7, 2010 180.4Lbs. (82.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 6, 2010 180.6Lbs. (82.1kg) 0.6Lbs. (0.3kg) 0.3 %
Jun 5, 2010 180.0Lbs. (81.8kg) 0.6Lbs. (0.3kg) 0.3 %
Jun 4, 2010 179.4Lbs. (81.5kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 3, 2010 178.0Lbs. (80.9kg) -2.4Lbs. (-1.1kg) -1.3 %
May 28, 2010 180.4Lbs. (82.0kg) 0.4Lbs. (0.2kg) 0.2 %
May 27, 2010 180.0Lbs. (81.8kg) -0.8Lbs. (-0.4kg) -0.4 %
May 26, 2010 180.8Lbs. (82.2kg) 0.8Lbs. (0.4kg) 0.4 %
May 25, 2010 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2010 180.0Lbs. (81.8kg) -0.4Lbs. (-0.2kg) -0.2 %
May 23, 2010 180.4Lbs. (82.0kg) -0.6Lbs. (-0.3kg) -0.3 %
May 22, 2010 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
May 21, 2010 179.0Lbs. (81.4kg) 0.4Lbs. (0.2kg) 0.2 %
May 20, 2010 178.6Lbs. (81.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2010 178.6Lbs. (81.2kg) -0.2Lbs. (-0.1kg) -0.1 %
May 17, 2010 178.8Lbs. (81.3kg) -0.2Lbs. (-0.1kg) -0.1 %
May 16, 2010 179.0Lbs. (81.4kg) 2.0Lbs. (0.9kg) 1.1 %
May 15, 2010 177.0Lbs. (80.5kg) -1.6Lbs. (-0.7kg) -0.9 %
May 14, 2010 178.6Lbs. (81.2kg) 0.6Lbs. (0.3kg) 0.3 %
May 13, 2010 178.0Lbs. (80.9kg) 1.2Lbs. (0.5kg) 0.7 %
May 12, 2010 176.8Lbs. (80.4kg) 1.8Lbs. (0.8kg) 1.0 %
May 11, 2010 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
May 10, 2010 177.0Lbs. (80.5kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 21, 2010 176.8Lbs. (80.4kg) 0.4Lbs. (0.2kg) 0.2 %
Apr 20, 2010 176.4Lbs. (80.2kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 19, 2010 176.2Lbs. (80.1kg) 0.4Lbs. (0.2kg) 0.2 %
Apr 18, 2010 175.8Lbs. (79.9kg) -1.6Lbs. (-0.7kg) -0.9 %
Apr 17, 2010 177.4Lbs. (80.6kg) 1.8Lbs. (0.8kg) 1.0 %
Apr 16, 2010 175.6Lbs. (79.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2010 175.6Lbs. (79.8kg) 0.6Lbs. (0.3kg) 0.3 %
Apr 14, 2010 175.0Lbs. (79.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 13, 2010 175.6Lbs. (79.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2010 175.6Lbs. (79.8kg) 0.6Lbs. (0.3kg) 0.3 %
Apr 11, 2010 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2010 175.0Lbs. (79.5kg) 1.4Lbs. (0.6kg) 0.8 %
Apr 9, 2010 173.6Lbs. (78.9kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 8, 2010 172.6Lbs. (78.5kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 7, 2010 170.6Lbs. (77.5kg) -0.8Lbs. (-0.4kg) -0.5 %
Apr 6, 2010 171.4Lbs. (77.9kg) 1.4Lbs. (0.6kg) 0.8 %
Apr 5, 2010 170.0Lbs. (77.3kg) -2.8Lbs. (-1.3kg) -1.6 %
Apr 4, 2010 172.8Lbs. (78.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2010 172.8Lbs. (78.5kg) 1.4Lbs. (0.6kg) 0.8 %
Apr 2, 2010 171.4Lbs. (77.9kg) 0.4Lbs. (0.2kg) 0.2 %
Apr 1, 2010 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 31, 2010 172.0Lbs. (78.2kg) 0.2Lbs. (0.1kg) 0.1 %
Mar 30, 2010 171.8Lbs. (78.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 29, 2010 172.0Lbs. (78.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 28, 2010 172.2Lbs. (78.3kg) 0.8Lbs. (0.4kg) 0.5 %
Mar 27, 2010 171.4Lbs. (77.9kg) -1.6Lbs. (-0.7kg) -0.9 %
Mar 26, 2010 173.0Lbs. (78.6kg) 1.4Lbs. (0.6kg) 0.8 %
Mar 25, 2010 171.6Lbs. (78.0kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 24, 2010 171.2Lbs. (77.8kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 23, 2010 170.8Lbs. (77.6kg) -0.6Lbs. (-0.3kg) -0.4 %
Mar 22, 2010 171.4Lbs. (77.9kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 21, 2010 171.0Lbs. (77.7kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 20, 2010 169.0Lbs. (76.8kg) -1.6Lbs. (-0.7kg) -0.9 %
Mar 19, 2010 170.6Lbs. (77.5kg) 1.2Lbs. (0.5kg) 0.7 %
Mar 18, 2010 169.4Lbs. (77.0kg) -1.4Lbs. (-0.6kg) -0.8 %
Mar 17, 2010 170.8Lbs. (77.6kg) 2.4Lbs. (1.1kg) 1.4 %
Mar 16, 2010 168.4Lbs. (76.5kg) 2.2Lbs. (1.0kg) 1.3 %
Mar 15, 2010 166.2Lbs. (75.5kg)
Show Full History (116 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: -0.8%
11.2%
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Dec 28, 2012 11.2% 0.0% 0.0 %
Dec 26, 2012 11.2% -0.8% -6.7 %
Oct 12, 2011 12.0% 0.0% 0.0 %
Oct 10, 2011 12.0%
Chest

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Current Progress
Start
Current
38.8" (98.4cm)
Change: 1.3" (3.2cm)
40.0" (101.6cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 28, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Oct 12, 2011 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Jun 2, 2011 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Feb 27, 2011 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Oct 10, 2010 39.5" (100.3cm) -1.0" (-2.5cm) -2.5 %
Sep 20, 2010 40.5" (102.9cm) 1.0" (2.5cm) 2.5 %
Sep 6, 2010 39.5" (100.3cm) 0.4" (1.0cm) 1.0 %
Aug 12, 2010 39.1" (99.3cm) 0.4" (0.9cm) 0.9 %
Jul 20, 2010 38.8" (98.4cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.5" (3.8cm)
14.5" (36.8cm)
Percent Change: 11.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 28, 2012 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Oct 12, 2011 14.3" (36.2cm) 0.2" (0.4cm) 1.1 %
Jun 2, 2011 14.1" (35.8cm) 0.6" (1.5cm) 4.4 %
Feb 27, 2011 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Nov 4, 2010 14.0" (35.6cm) 0.1" (0.3cm) 0.7 %
Oct 10, 2010 13.9" (35.3cm) 0.3" (0.8cm) 2.2 %
Sep 20, 2010 13.6" (34.5cm) -0.2" (-0.4cm) -1.1 %
Sep 6, 2010 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Aug 12, 2010 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Jul 20, 2010 13.0" (33.0cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
39.3" (99.7cm)
Change: -1.8" (-4.4cm)
37.5" (95.3cm)
Percent Change: -4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 28, 2012 37.5" (95.3cm) -1.5" (-3.8cm) -3.8 %
Oct 12, 2011 39.0" (99.1cm) 1.2" (3.0cm) 3.2 %
Jun 2, 2011 37.8" (96.0cm) -1.1" (-2.8cm) -2.8 %
Sep 20, 2010 38.9" (98.8cm) 0.4" (1.0cm) 1.0 %
Sep 6, 2010 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Aug 12, 2010 39.0" (99.1cm) 1.3" (3.2cm) 3.3 %
Jul 20, 2010 37.8" (95.9cm) -1.5" (-3.8cm) -3.8 %
May 24, 2010 39.3" (99.7cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
35.3" (89.5cm)
Change: 0.0" (0.0cm)
35.3" (89.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 28, 2012 35.3" (89.5cm) -0.8" (-1.9cm) -2.1 %
Oct 12, 2011 36.0" (91.4cm) 0.9" (2.3cm) 2.6 %
Jun 2, 2011 35.1" (89.2cm) 0.4" (0.9cm) 1.0 %
Feb 27, 2011 34.8" (88.3cm) -0.8" (-1.9cm) -2.1 %
Oct 10, 2010 35.5" (90.2cm) 0.3" (0.6cm) 0.7 %
Sep 20, 2010 35.3" (89.5cm) -0.8" (-1.9cm) -2.1 %
Sep 6, 2010 36.0" (91.4cm) 0.8" (1.9cm) 2.1 %
Aug 12, 2010 35.3" (89.5cm) -0.3" (-0.6cm) -0.7 %
Jul 20, 2010 35.5" (90.2cm) -1.5" (-3.8cm) -4.1 %
Jun 6, 2010 37.0" (94.0cm) 1.8" (4.4cm) 5.0 %
May 24, 2010 35.3" (89.5cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
22.5" (57.2cm)
Change: 1.0" (2.5cm)
23.5" (59.7cm)
Percent Change: 4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 28, 2012 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Oct 12, 2011 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2011 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2010 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Oct 10, 2010 23.0" (58.4cm) -0.1" (-0.3cm) -0.4 %
Sep 20, 2010 23.1" (58.7cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2010 23.1" (58.7cm) 0.3" (0.8cm) 1.3 %
Aug 12, 2010 22.8" (57.9cm) 0.3" (0.8cm) 1.3 %
Jul 20, 2010 22.5" (57.2cm)
Show Full History (9 Entries)
Calves

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Current Progress
Start
Current
14.9" (37.8cm)
Change: -0.2" (-0.4cm)
14.8" (37.5cm)
Percent Change: -1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 28, 2012 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Oct 12, 2011 14.5" (36.8cm) -0.4" (-1.0cm) -2.7 %
Jun 2, 2011 14.9" (37.8cm) 0.2" (0.4cm) 1.0 %
Feb 27, 2011 14.8" (37.5cm) -0.1" (-0.1cm) -0.3 %
Nov 4, 2010 14.8" (37.6cm) -0.1" (-0.3cm) -0.7 %
Oct 10, 2010 14.9" (37.8cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2010 14.9" (37.8cm) 0.2" (0.4cm) 1.0 %
Sep 6, 2010 14.8" (37.5cm) 0.2" (0.4cm) 1.0 %
Aug 12, 2010 14.6" (37.1cm) -0.2" (-0.4cm) -1.1 %
Jul 20, 2010 14.8" (37.5cm) -0.2" (-0.6cm) -1.6 %
Jun 6, 2010 15.0" (38.1cm) 0.1" (0.3cm) 0.7 %
May 24, 2010 14.9" (37.8cm)
Show Full History (12 Entries)
Forearms

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Current Progress
Start
Current
11.3" (28.6cm)
Change: 0.3" (0.6cm)
11.5" (29.2cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 28, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Oct 12, 2011 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2011 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 27, 2011 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2010 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
Oct 10, 2010 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Sep 20, 2010 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Sep 6, 2010 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2010 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jul 20, 2010 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Jun 6, 2010 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
May 24, 2010 11.3" (28.6cm)
Show Full History (12 Entries)
Shoulders

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Current Progress
Start
Current
44.5" (113.0cm)
Change: 1.5" (3.8cm)
46.0" (116.8cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 28, 2012 46.0" (116.8cm) 3.5" (8.9cm) 8.2 %
Oct 12, 2011 42.5" (108.0cm) -2.5" (-6.4cm) -5.6 %
Aug 12, 2010 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
May 24, 2010 44.5" (113.0cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -2.0" (-5.1cm)
15.0" (38.1cm)
Percent Change: -11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 28, 2012 15.0" (38.1cm) -2.0" (-5.1cm) -11.8 %
Oct 12, 2011 17.0" (43.2cm) 2.9" (7.4cm) 20.6 %
Jun 2, 2011 14.1" (35.8cm) -1.2" (-2.9cm) -7.5 %
Feb 27, 2011 15.3" (38.7cm) -0.8" (-1.9cm) -4.7 %
Nov 4, 2010 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Oct 10, 2010 17.0" (43.2cm) 0.8" (1.9cm) 4.6 %
Sep 20, 2010 16.3" (41.3cm) -0.5" (-1.3cm) -3.0 %
Sep 6, 2010 16.8" (42.5cm) 1.6" (3.9cm) 10.2 %
Aug 12, 2010 15.2" (38.6cm) 0.7" (1.8cm) 4.8 %
Jul 20, 2010 14.5" (36.8cm) -2.5" (-6.4cm) -14.7 %
May 24, 2010 17.0" (43.2cm)
Show Full History (11 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 11, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 15, 2010 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 35.0Lbs. (15.9kg)
240.0Lbs. (109.1kg)
Percent Change: 17.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2011
211.0Lbs. (95.9kg)
May 21, 2013
240.0Lbs. (109.1kg)
Aug 1, 2011
239.0Lbs. (108.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 28, 2012 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 240.0Lbs. (109.1kg) 10.0Lbs. (4.5kg) 4.3 %
Aug 1, 2011 230.0Lbs. (104.5kg) -13.0Lbs. (-5.9kg) -5.3 %
Jul 25, 2011 243.0Lbs. (110.5kg) 20.0Lbs. (9.1kg) 9.0 %
Jul 11, 2011 223.0Lbs. (101.4kg) -3.0Lbs. (-1.4kg) -1.3 %
Jul 5, 2011 226.0Lbs. (102.7kg) -3.0Lbs. (-1.4kg) -1.3 %
Jun 27, 2011 229.0Lbs. (104.1kg) 12.0Lbs. (5.5kg) 5.5 %
Jun 18, 2011 217.0Lbs. (98.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 6, 2011 219.0Lbs. (99.5kg) 5.0Lbs. (2.3kg) 2.3 %
Jun 2, 2011 214.0Lbs. (97.3kg) 3.0Lbs. (1.4kg) 1.4 %
May 16, 2011 211.0Lbs. (95.9kg) -15.0Lbs. (-6.8kg) -6.6 %
May 10, 2011 226.0Lbs. (102.7kg) 12.0Lbs. (5.5kg) 5.6 %
May 5, 2011 214.0Lbs. (97.3kg) -7.0Lbs. (-3.2kg) -3.2 %
Mar 17, 2011 221.0Lbs. (100.5kg) 6.0Lbs. (2.7kg) 2.8 %
Mar 10, 2011 215.0Lbs. (97.7kg) -4.0Lbs. (-1.8kg) -1.8 %
Nov 19, 2010 219.0Lbs. (99.5kg) 7.0Lbs. (3.2kg) 3.3 %
Nov 12, 2010 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2010 212.0Lbs. (96.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 23, 2010 213.0Lbs. (96.8kg) 5.0Lbs. (2.3kg) 2.4 %
Sep 24, 2010 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 6, 2010 209.0Lbs. (95.0kg) 4.0Lbs. (1.8kg) 2.0 %
May 10, 2010 205.0Lbs. (93.2kg)
Show Full History (116 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
223.0Lbs. (101.4kg)
Change: 107.0Lbs. (48.6kg)
330.0Lbs. (150.0kg)
Percent Change: 48.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2011
286.0Lbs. (130.0kg)
May 21, 2013
330.0Lbs. (150.0kg)
Aug 1, 2011
318.0Lbs. (144.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 28, 2012 330.0Lbs. (150.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 330.0Lbs. (150.0kg) 13.0Lbs. (5.9kg) 4.1 %
Aug 23, 2011 317.0Lbs. (144.1kg) 90.0Lbs. (40.9kg) 39.6 %
Aug 8, 2011 227.0Lbs. (103.2kg) -101.0Lbs. (-45.9kg) -30.8 %
Aug 2, 2011 328.0Lbs. (149.1kg) 12.0Lbs. (5.5kg) 3.8 %
Jul 27, 2011 316.0Lbs. (143.6kg) 1.0Lbs. (0.5kg) 0.3 %
Jul 12, 2011 315.0Lbs. (143.2kg) -17.0Lbs. (-7.7kg) -5.1 %
Jul 6, 2011 332.0Lbs. (150.9kg) 18.0Lbs. (8.2kg) 5.7 %
Jun 29, 2011 314.0Lbs. (142.7kg) 14.0Lbs. (6.4kg) 4.7 %
Jun 18, 2011 300.0Lbs. (136.4kg) 3.0Lbs. (1.4kg) 1.0 %
Jun 7, 2011 297.0Lbs. (135.0kg) 4.0Lbs. (1.8kg) 1.4 %
Jun 2, 2011 293.0Lbs. (133.2kg) 7.0Lbs. (3.2kg) 2.4 %
May 16, 2011 286.0Lbs. (130.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2011 286.0Lbs. (130.0kg) 10.0Lbs. (4.5kg) 3.6 %
May 5, 2011 276.0Lbs. (125.5kg) 3.0Lbs. (1.4kg) 1.1 %
Apr 8, 2011 273.0Lbs. (124.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2011 273.0Lbs. (124.1kg) 11.0Lbs. (5.0kg) 4.2 %
Mar 10, 2011 262.0Lbs. (119.1kg) -28.0Lbs. (-12.7kg) -9.7 %
Nov 18, 2010 290.0Lbs. (131.8kg) 17.0Lbs. (7.7kg) 6.2 %
Nov 13, 2010 273.0Lbs. (124.1kg) 16.0Lbs. (7.3kg) 6.2 %
Nov 3, 2010 257.0Lbs. (116.8kg) -8.0Lbs. (-3.6kg) -3.0 %
Oct 23, 2010 265.0Lbs. (120.5kg) 18.0Lbs. (8.2kg) 7.3 %
Sep 30, 2010 247.0Lbs. (112.3kg) 24.0Lbs. (10.9kg) 10.8 %
May 14, 2010 223.0Lbs. (101.4kg)
Show Full History (4 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
268.0Lbs. (121.8kg)
Change: 137.0Lbs. (62.3kg)
405.0Lbs. (184.1kg)
Percent Change: 51.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2011
376.0Lbs. (170.9kg)
May 21, 2013
405.0Lbs. (184.1kg)
Aug 1, 2011
405.0Lbs. (184.1kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 28, 2012 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 405.0Lbs. (184.1kg) -40.0Lbs. (-18.2kg) -9.0 %
Jul 16, 2011 445.0Lbs. (202.3kg) 60.0Lbs. (27.3kg) 15.6 %
Jun 18, 2011 385.0Lbs. (175.0kg) -39.0Lbs. (-17.7kg) -9.2 %
Jun 7, 2011 424.0Lbs. (192.7kg) 48.0Lbs. (21.8kg) 12.8 %
May 16, 2011 376.0Lbs. (170.9kg) 66.0Lbs. (30.0kg) 21.3 %
May 7, 2011 310.0Lbs. (140.9kg) -75.0Lbs. (-34.1kg) -19.5 %
Dec 1, 2010 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2010 385.0Lbs. (175.0kg) 18.0Lbs. (8.2kg) 4.9 %
Nov 22, 2010 367.0Lbs. (166.8kg) -6.0Lbs. (-2.7kg) -1.6 %
Nov 15, 2010 373.0Lbs. (169.5kg) 19.0Lbs. (8.6kg) 5.4 %
Nov 8, 2010 354.0Lbs. (160.9kg) 12.0Lbs. (5.5kg) 3.5 %
Nov 2, 2010 342.0Lbs. (155.5kg) 10.0Lbs. (4.5kg) 3.0 %
Sep 20, 2010 332.0Lbs. (150.9kg) 33.0Lbs. (15.0kg) 11.0 %
Sep 5, 2010 299.0Lbs. (135.9kg) 31.0Lbs. (14.1kg) 11.6 %
Aug 19, 2010 268.0Lbs. (121.8kg)
Show Full History (9 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2011 105.0Lbs. (47.7kg) -5.0Lbs. (-2.3kg) -4.5 %
Nov 19, 2010 110.0Lbs. (50.0kg) 4.0Lbs. (1.8kg) 3.8 %
Nov 12, 2010 106.0Lbs. (48.2kg) 2.0Lbs. (0.9kg) 1.9 %
Nov 5, 2010 104.0Lbs. (47.3kg) 2.0Lbs. (0.9kg) 2.0 %
Oct 12, 2010 102.0Lbs. (46.4kg) -2.0Lbs. (-0.9kg) -1.9 %
Sep 6, 2010 104.0Lbs. (47.3kg) 2.0Lbs. (0.9kg) 2.0 %
Jun 6, 2010 102.0Lbs. (46.4kg) 3.0Lbs. (1.4kg) 3.0 %
May 13, 2010 99.0Lbs. (45.0kg)
Show Full History (10 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 8, 2011 188.0Lbs. (85.5kg) 15.0Lbs. (6.8kg) 8.7 %
Jul 12, 2011 173.0Lbs. (78.6kg) 7.0Lbs. (3.2kg) 4.2 %
Jul 5, 2011 166.0Lbs. (75.5kg) -9.0Lbs. (-4.1kg) -5.1 %
Mar 10, 2011 175.0Lbs. (79.5kg) -37.0Lbs. (-16.8kg) -17.5 %
Dec 1, 2010 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2010 212.0Lbs. (96.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 22, 2010 213.0Lbs. (96.8kg) 11.0Lbs. (5.0kg) 5.4 %
Nov 15, 2010 202.0Lbs. (91.8kg) 5.0Lbs. (2.3kg) 2.5 %
Nov 8, 2010 197.0Lbs. (89.5kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 2, 2010 196.0Lbs. (89.1kg) -6.0Lbs. (-2.7kg) -3.0 %
Sep 1, 2010 202.0Lbs. (91.8kg) 5.0Lbs. (2.3kg) 2.5 %
Aug 10, 2010 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 6, 2010 198.0Lbs. (90.0kg) 6.0Lbs. (2.7kg) 3.1 %
May 13, 2010 192.0Lbs. (87.3kg)
Show Full History (8 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
88.0Lbs. (40.0kg)
Change: 77.0Lbs. (35.0kg)
165.0Lbs. (75.0kg)
Percent Change: 87.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2011
143.0Lbs. (65.0kg)
May 21, 2013
165.0Lbs. (75.0kg)
Aug 1, 2011
150.0Lbs. (68.2kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 28, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 165.0Lbs. (75.0kg) 6.0Lbs. (2.7kg) 3.8 %
Aug 4, 2011 159.0Lbs. (72.3kg) -4.0Lbs. (-1.8kg) -2.5 %
Aug 2, 2011 163.0Lbs. (74.1kg) -5.0Lbs. (-2.3kg) -3.0 %
Jun 30, 2011 168.0Lbs. (76.4kg) 4.0Lbs. (1.8kg) 2.4 %
Jun 18, 2011 164.0Lbs. (74.5kg) 7.0Lbs. (3.2kg) 4.5 %
Jun 3, 2011 157.0Lbs. (71.4kg) 12.0Lbs. (5.5kg) 8.3 %
May 20, 2011 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
May 16, 2011 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2011 143.0Lbs. (65.0kg) 2.0Lbs. (0.9kg) 1.4 %
May 7, 2011 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2011 141.0Lbs. (64.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Apr 8, 2011 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2010 143.0Lbs. (65.0kg) 4.0Lbs. (1.8kg) 2.9 %
Nov 16, 2010 139.0Lbs. (63.2kg) -3.0Lbs. (-1.4kg) -2.1 %
Nov 9, 2010 142.0Lbs. (64.5kg) 5.0Lbs. (2.3kg) 3.6 %
Nov 2, 2010 137.0Lbs. (62.3kg) -9.0Lbs. (-4.1kg) -6.2 %
Sep 21, 2010 146.0Lbs. (66.4kg) 20.0Lbs. (9.1kg) 15.9 %
Sep 1, 2010 126.0Lbs. (57.3kg) 7.0Lbs. (3.2kg) 5.9 %
Aug 10, 2010 119.0Lbs. (54.1kg) 8.0Lbs. (3.6kg) 7.2 %
Jun 6, 2010 111.0Lbs. (50.5kg) 23.0Lbs. (10.5kg) 26.1 %
May 10, 2010 88.0Lbs. (40.0kg)
Show Full History (11 Entries)

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