ShockEffect's BodySpace - Bodybuilding.com

real name

David

age

gender

Male

location

gym

Norcross Gold's Gym

occupation

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Overall Goal

///

Gain Muscle

My overall goal is to get bigger and stronger and to show others that even if you are small, you can still get big and lift big!

Progress & Goals

BEFORE

Aug 19, 2008

CURRENT

Dec 28, 2012

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163.4 Lbs.

LEAN BODY MASS

20.6 Lbs.

BODY FAT

CURRENT WEIGHT

184

Lbs.

Feb 4, 2013

CURRENT BODY FAT

11.1

Dec 28, 2012

PROGRESS HISTORY

Lbs.

2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-26,2010-07-27,2010-08-02,2010-08-03,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-17,2010-08-18,2010-08-19,2010-08-22,2010-09-04,2010-09-06,2010-09-09,2010-09-11,2010-09-12,2010-09-18,2010-09-26,2010-10-09,2010-10-10,2010-10-12,2010-10-23,2010-10-24,2010-10-31,2010-11-02,2010-11-06,2010-11-24,2010-11-26,2011-05-16,2011-06-07,2011-10-10,2011-10-12,2012-10-26,2012-12-04,2012-12-26,2012-12-28,2013-01-04,2013-02-04

166.2,168.4,170.8,169.4,170.6,169,171,171.4,170.8,171.2,171.6,173,171.4,172.2,172,171.8,172,171,171.4,172.8,172.8,170,171.4,170.6,172.6,173.6,175,175,175.6,175.6,175,175.6,175.6,177.4,175.8,176.2,176.4,176.8,177,175,176.8,178,178.6,177,179,178.8,178.6,178.6,179,181,180.4,180,180,180.8,180,180.4,178,179.4,180,180.6,180.4,183,182.6,182.4,183.2,183,182.6,184.2,183.4,183,184,167,168,171,171.5,169,168.6,170.8,170.8,170.8,170.2,171.2,171.2,171.8,172.8,173,173.4,173,174.2,172.2,173,175,175,173.8,172.8,174.6,171.4,172.2,171.6,170.8,170.8,172.2,173,173,173.8,173.4,173,174,178,176,183.4,180.2,180.2,179.2,181.2,184

2011-10-10,2011-10-12,2012-12-26,2012-12-28

12,12,11.2,11.2

Lbs.

146.3,148.2,150.3,149.1,150.1,148.7,150.5,150.8,150.3,150.7,151,152.2,150.8,151.5,151.4,151.2,151.4,150.5,150.8,152.1,152.1,149.6,150.8,150.1,151.9,152.8,154,154,154.5,154.5,154,154.5,154.5,156.1,154.7,155.1,155.2,155.6,155.8,154,155.6,156.6,157.2,155.8,157.5,157.3,157.2,157.2,157.5,159.3,158.8,158.4,158.4,159.1,158.4,158.8,156.6,157.9,158.4,158.9,158.8,161,160.7,160.5,161.2,161,160.7,162.1,161.4,161,161.9,147,147.8,150.5,150.9,148.7,148.4,150.3,150.3,150.3,149.8,150.7,150.7,151.2,152.1,152.2,152.6,152.2,153.3,151.5,152.2,154,154,152.9,152.1,153.6,150.8,151.5,151,150.3,150.3,151.5,152.2,152.2,152.9,152.6,152.2,153.1,156.6,154.9,161.4,158.6,160,159.1,160.9,163.4

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LATEST MEASUREMENTS

Waist
35.2" a loss of 0.8" in 443 days
Dec 28, 2012
Arms
14.5" a gain of 0.2" in 443 days
Dec 28, 2012
Chest
40" no change in 443 days
Dec 28, 2012
Thighs
23.5" a gain of 0.5" in 443 days
Dec 28, 2012

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Programs

My Workout Philosophy View My Full Workout Program

ShockEffect has not added any program information.

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My Nutrition Program View My Full Nutrition Program

ShockEffect has not added any program information.

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My Supplement Program View My Full Supplement Program

ShockEffect has not added any program information.

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My Motivation Program View My Full Motivation Program

My Motivation Program

Wow there is a lot that keeps me motivated. One thing is my friends. They are always complimenting me on how far I have come since I have started working out and they keep complimenting on the size I have gained in in almost 2 years of working out. Another thing that keeps me motivated is my father. He is always boasting about how I will never be as strong as he is and it keeps me motivated to be able to one day out bench him. And one last thing that keeps me motivated is just looking at myself in the mirror everyday. That just gives me a who boost in energy to see myself compared to what I used to look like.