Bodybuilding.com Information Motivation Supplementation
in:
ShockEffect
11.1%
bf
184 Lbs.
wt
5'10"
ht
BodySpace Member
ShockEffect
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Reputation:

Member Since: Dec 18, 2009

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
David
age
gender
Male
location
gym
Norcross Gold's Gym
occupation
Overall Goal
///
Gain Muscle
My overall goal is to get bigger and stronger and to show others that even if you are small, you can still get big and lift big!

Progress & Goals

BEFORE
Aug 19, 2008
CURRENT
Dec 28, 2012

163.4 Lbs.

LEAN BODY MASS

20.6 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Feb 4, 2013
Lbs.
Save
CURRENT BODY FAT
11.1
%
Dec 28, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-26,2010-07-27,2010-08-02,2010-08-03,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-17,2010-08-18,2010-08-19,2010-08-22,2010-09-04,2010-09-06,2010-09-09,2010-09-11,2010-09-12,2010-09-18,2010-09-26,2010-10-09,2010-10-10,2010-10-12,2010-10-23,2010-10-24,2010-10-31,2010-11-02,2010-11-06,2010-11-24,2010-11-26,2011-05-16,2011-06-07,2011-10-10,2011-10-12,2012-10-26,2012-12-04,2012-12-26,2012-12-28,2013-01-04,2013-02-04
166.2,168.4,170.8,169.4,170.6,169,171,171.4,170.8,171.2,171.6,173,171.4,172.2,172,171.8,172,171,171.4,172.8,172.8,170,171.4,170.6,172.6,173.6,175,175,175.6,175.6,175,175.6,175.6,177.4,175.8,176.2,176.4,176.8,177,175,176.8,178,178.6,177,179,178.8,178.6,178.6,179,181,180.4,180,180,180.8,180,180.4,178,179.4,180,180.6,180.4,183,182.6,182.4,183.2,183,182.6,184.2,183.4,183,184,167,168,171,171.5,169,168.6,170.8,170.8,170.8,170.2,171.2,171.2,171.8,172.8,173,173.4,173,174.2,172.2,173,175,175,173.8,172.8,174.6,171.4,172.2,171.6,170.8,170.8,172.2,173,173,173.8,173.4,173,174,178,176,183.4,180.2,180.2,179.2,181.2,184
%
2011-10-10,2011-10-12,2012-12-26,2012-12-28
12,12,11.2,11.2
Lbs.
2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-26,2010-07-27,2010-08-02,2010-08-03,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-14,2010-08-17,2010-08-18,2010-08-19,2010-08-22,2010-09-04,2010-09-06,2010-09-09,2010-09-11,2010-09-12,2010-09-18,2010-09-26,2010-10-09,2010-10-10,2010-10-12,2010-10-23,2010-10-24,2010-10-31,2010-11-02,2010-11-06,2010-11-24,2010-11-26,2011-05-16,2011-06-07,2011-10-10,2011-10-12,2012-10-26,2012-12-04,2012-12-26,2012-12-28,2013-01-04,2013-02-04
146.3,148.2,150.3,149.1,150.1,148.7,150.5,150.8,150.3,150.7,151,152.2,150.8,151.5,151.4,151.2,151.4,150.5,150.8,152.1,152.1,149.6,150.8,150.1,151.9,152.8,154,154,154.5,154.5,154,154.5,154.5,156.1,154.7,155.1,155.2,155.6,155.8,154,155.6,156.6,157.2,155.8,157.5,157.3,157.2,157.2,157.5,159.3,158.8,158.4,158.4,159.1,158.4,158.8,156.6,157.9,158.4,158.9,158.8,161,160.7,160.5,161.2,161,160.7,162.1,161.4,161,161.9,147,147.8,150.5,150.9,148.7,148.4,150.3,150.3,150.3,149.8,150.7,150.7,151.2,152.1,152.2,152.6,152.2,153.3,151.5,152.2,154,154,152.9,152.1,153.6,150.8,151.5,151,150.3,150.3,151.5,152.2,152.2,152.9,152.6,152.2,153.1,156.6,154.9,161.4,158.6,160,159.1,160.9,163.4

LATEST MEASUREMENTS

  • Waist
    35.2" a loss of 0.8" in 443 days
    Dec 28, 2012
  • Arms
    14.5" a gain of 0.2" in 443 days
    Dec 28, 2012
  • Chest
    40" no change in 443 days
    Dec 28, 2012
  • Thighs
    23.5" a gain of 0.5" in 443 days
    Dec 28, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ShockEffect has not added any program information.

My Nutrition Program View My Full Nutrition Program

ShockEffect has not added any program information.

My Supplement Program View My Full Supplement Program

ShockEffect has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Wow there is a lot that keeps me motivated. One thing is my friends. They are always complimenting me on how far I have come since I have started working out and they keep complimenting on the size I have gained in in almost 2 years of working out. Another thing that keeps me motivated is my father. He is always boasting about how I will never be as strong as he is and it keeps me motivated to be able to one day out bench him. And one last thing that keeps me motivated is just looking at myself in the mirror everyday. That just gives me a who boost in energy to see myself compared to what I used to look like.

What ShockEffect Is Up To

ShockEffect updated his weight from 181.2 Lbs. to 184 Lbs., a 2.8 Lb. gain in 31 days.

Feb 4, 2013 |
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ShockEffect Training to be 70's big!

Jan 8, 2013 |
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ShockEffect updated his weight from 179.2 Lbs. to 181.2 Lbs., a 2 Lb. gain in 7 days.

Jan 4, 2013 |
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ShockEffect updated his body fat from 11.2% to 11.2%, no change in 2 days.

Dec 28, 2012 |
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ShockEffect updated his weight from 180.2 Lbs. to 179.2 Lbs., a 1 Lb. loss in 2 days.

Dec 28, 2012 |
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ShockEffect Garararara!

Dec 28, 2012 |
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ShockEffect added a new profile photo.

Dec 28, 2012

ShockEffect added 3 new photos to his progress photos.

Dec 28, 2012

ShockEffect measured his arms at 14.5 in., a gain of 0.2 in. in 443 days and measured 8 other body parts.

Dec 28, 2012

ShockEffect updated his body fat from 12% to 11.2%, a loss of 0.8% in 441 days.

Dec 26, 2012 |
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ShockEffect updated his weight from 183.4 Lbs. to 180.2 Lbs., a 3.2 Lb. loss in 39 days.

Dec 4, 2012 |
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ShockEffect updated his weight from 176 Lbs. to 183.4 Lbs., a 7.4 Lb. gain in 380 days.

Oct 26, 2012

About Me

About Me:
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Visitor Comments

Daniel_sc
Daniel_sc Thanks for the add bro.. Good luck to you with your goals. Nov 17, 2010 2:32pm
andreb
andreb Great job so far with the thick delts and chest, very good arms and quite the 6 pack on the way. Andre Aug 24, 2010 7:21pm
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