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Progress & Goals
119 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
July to September program Shortcut to Size by Jim Stoppani
For 12 weeks, I'll be engaging this program by Jim Stoppani. Good luck to me!
My Nutrition Program View My Full Nutrition Program
6 times of meal a day!!!!!!
Current-150 , Target 160lbs
my body fats= 17%, target 14-15%
Meals per day= 6 times
PROTEIN 1,367.49 /4cal= 341.87g /6 meals per day = 57 grams of Protein per meal.
CARB 1.094/4 = 273.50g/ 6 meals per day = 46 grams of Carb per meal
FAT 273.5/4= 30.38g /6 meals per day = 5 grams of Fat per meal
My Supplement Program View My Full Supplement Program
My first supplement purchase from Bodybuilding.com
Good for 2 months supplement Ive ordered from BB.com
Preworkouts:
CON-CRET (1 hr before workout)
Muscletech NANOSTIM (30 mins before workout)
BETA CRETE (10 mins before training)
Intraworkout:
GAASPARI SIZEON
Postworkout:
Muscletech MYOBUILD
Multivit: (Dinner)
ANAVITE
Creatine: (Before,after workout)
ON Micronized Creatine
Whey: (Breakfast,Lunch,Dinner,Before sleep)
ON Performance Whey
My Motivation Program View My Full Motivation Program
Everything changes...
Yep everything changes... and if you have the determination and focus.. you can change everything you want especially your body look.
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