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Sho Iceman Vij
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 18.0 lb (8.2 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 23, 2008 190.0 lb (86.4 kg) 8.0 lb (3.6 kg) 4.4 %
Feb 29, 2008 182.0 lb (82.7 kg) 7.1 lb (3.2 kg) 4.1 %
Jan 3, 2008 174.9 lb (79.5 kg) 2.9 lb (1.3 kg) 1.7 %
Jan 12, 2007 172.0 lb (78.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 23, 2008 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 23, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 23, 2008 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Jan 3, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 23, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Aug 8, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 23, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 3, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jan 12, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 142.0 lb (64.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 322.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 23, 2008 186.0 lb (84.5 kg) 43.0 lb (19.5 kg) 30.1 %
Sep 11, 2008 143.0 lb (65.0 kg) 6.6 lb (3.0 kg) 4.8 %
Jan 3, 2008 136.4 lb (62.0 kg) 71.4 lb (32.5 kg) 109.8 %
Aug 8, 2007 65.0 lb (29.5 kg) 21.0 lb (9.5 kg) 47.7 %
Jan 12, 2007 44.0 lb (20.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 256.0 lb (116.4 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 853.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 11, 2008 286.0 lb (130.0 kg) 256.0 lb (116.4 kg) 853.3 %
Aug 8, 2007 30.0 lb (13.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 209.0 lb (95.0 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 211.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 23, 2008 308.0 lb (140.0 kg) 55.0 lb (25.0 kg) 21.7 %
Sep 11, 2008 253.0 lb (115.0 kg) 154.0 lb (70.0 kg) 155.6 %
Jan 12, 2007 99.0 lb (45.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 39.6 lb (18.0 kg) Change: 70.4 lb (32.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 177.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 23, 2008 110.0 lb (50.0 kg) 52.8 lb (24.0 kg) 92.3 %
Sep 11, 2008 57.2 lb (26.0 kg) -30.8 lb (-14.0 kg) -35.0 %
Jan 3, 2008 88.0 lb (40.0 kg) 41.0 lb (18.6 kg) 87.2 %
Aug 8, 2007 47.0 lb (21.4 kg) 7.4 lb (3.4 kg) 18.7 %
Jan 12, 2007 39.6 lb (18.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 12, 2007 99.0 lb (45.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 8, 2007 35.0 lb (15.9 kg)


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