bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Shmunsun's:

Contact Shmunsun:
Send Private Message
Report Shmunsun Report Shmunsun
Leave Comment for Shmunsun Leave Comment


Membership Info
Member Since: Dec 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 41
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 10:57pm
Last Forum Post: Dec 6, 2009 9:29pm
Last Photo Upload: Never
Last Profile Update: Dec 8, 2009 1:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Shmunsun

Overall Goal:  Time to change up the workout. Gonna try a 1x6 workout for mass/strength.

Fit Status:  First day of mass/strength regime. Let's see how it unfolds.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Erik
Sex:
Male
Age:
25
Location:
Benicia, California, United States
Occupation:
Grocery Clerk
Personal Website:
Primary Gym:
24 Hour Fitness
359 Sun Valley Mall
Concord, CA
United States
College:
High School:
When I Started:
How I Started:
Did martial arts as my sport of choice growing up. Lack of time, made me stop, weight lifting and overall health/fitness in an efficient time became my hobby after that.
Why I Love It:
I love being fit. And it's crucial to leading a healthy life, in all aspects.
How I Stay Motivated:
See above.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 9, 2009 1:24pm

What Shmunsun Is Up To:

Progress Pictures:
Nov 9, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Nov 9, 2009 1:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 1:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 8, 2009 1:32am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Time to change up the workout. Gonna try a 1x6 workout for mass/strength.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 9, 2009 12:33pm

Members That Inspire Shmunsun:
Shmunsun does not have inspirational members yet.

BodyAnswers
Shmunsun has answered 11 of 67 total questions.
View all 11 of Shmunsun's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Dec 8, 2009 12:26am

Do you have any type of chronic disease or condition?
No
- Updated Dec 8, 2009 12:26am

What celebrity body would you most like to have? Why?
Brad Pitt's a sexy beast. Maybe with a lil more strength/mass from Arnold, and I guess that would be my choice. Never thought about that though... haha.
- Updated Dec 8, 2009 12:25am

View all 11 of Shmunsun's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 12:33pm

Videos of Shmunsun
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 12:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 12:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Nov 05, 2009
Reason: 
Higher Power Micronized Creatine, 1000 Grams
Started: Nov 05, 2009
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Nov 05, 2009
Reason: 
Last Updated: Dec 8, 2009 1:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 21, 2009 10:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)

Visitor Comments (0)
[ Leave Shmunsun a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Speed Stack