Member Since: Apr 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 799
Forum Posts: 130 BodyBlog Entries: 0Comments to Others: 4
Last Visit: May 21, 2009 6:39amLast Forum Post : Sep 6, 2008 6:15amLast Photo Upload : May 3, 2008 12:32pmLast Profile Update: Jun 16, 2008 2:32pmLast Blog Post : Apr 30, 2008 1:11pm
Shmilly
Overall Goal: Just trying to look good and stay fit.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Milad Awad
Sex: Male
Age: 17
Location: Pompano Beach, Florida, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: just started doing some pushups for fun then got into a gym to kill time after school.
Why I Love It: makes you look and feel good. Also keeps you healthy and impresses the ladies =]
How I Stay Motivated: i enjoy working out and its nice to get complimented.
BB Accomplishments:
Forum Signature:
Apr 19, 2008
Apr 20, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Just trying to look good and stay fit.
Goal (Long): Hit 200
keep it fresh
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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Shmilly has answered 22 of 67 total questions.
View all 22 of Shmilly's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
benching because if you lift too much and no ones there to help you your pretty much F@#%'d
What is the most common reason that somebody gets injured while lifting?
Have you ever had a lifting injury?
View all 22 of Shmilly's BodyAnswers »
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Category: Training on Apr 30, 2008 1:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 30, -0001
Reason: i started bulking
Started: Apr 25, 2008
Reason: throwin in a little protien
Started: Jun 12, 2008
Reason: cuts
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.22
Last Activity: Apr 1, 2009 7:22am
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