Bodybuilding.com Information Motivation Supplementation
in:
Shmarshy
20%
bf
189.1 Lbs.
wt
5'10"
ht
BodySpace Member
Shmarshy
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Reputation:

Member Since: Dec 27, 2011

Last Visit: Apr 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Live Healthier
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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151.4 Lbs.

LEAN BODY MASS

37.8 Lbs.

BODY FAT

CURRENT WEIGHT
189.1
Lbs.
Dec 1, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Dec 1, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-18,2012-12-01
189.2,189.2
Nov 01, 2013
189.9 Lbs.
%
2012-12-01
20
Nov 01, 2013
11 %
Lbs.
2012-11-18,2012-12-01
151.4,151.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Shmarshy has not added any program information.

My Nutrition Program View My Full Nutrition Program

Shmarshy has not added any program information.

My Supplement Program View My Full Supplement Program

Shmarshy has not added any program information.

My Motivation Program View My Full Motivation Program

Shmarshy has not added any program information.

What Shmarshy Is Up To

Shmarshy measured his arms at 13.8 in. and measured 5 other body parts.

13.8 in.
Feb 25, 2013

Shmarshy is now friends with Kaged Muscle.

Dec 2, 2012

Shmarshy joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: I want to transform my body and become a healthier person all round. I feel that Kris's program will be the catalyst that I need. Members: 12764

Dec 1, 2012

Shmarshy updated his body fat to 20%.

20%
Dec 1, 2012 |
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Shmarshy updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 13 days.

189.2 Lbs.
Dec 1, 2012 |
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Shmarshy updated his weight to 189.2 Lbs.

189.2 Lbs.
Nov 18, 2012

Shmarshy added a new profile photo.

Nov 18, 2012

About Me

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