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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
WHY I LOVE IT:
It's like competing with yourself and playing a game to see how far you can take your body. Feels like you're always training for something and you're always working towards a goal.
Shmack's Progress & Goals
Progress Photos
Lbs.
2007-09-01, 2007-08-13, 2007-09-01, 2007-10-04, 2007-12-13, 2008-01-30, 2008-02-18, 2008-02-26, 2008-07-03, 2008-09-15
174.0, 173.0, 174.0, 177.0, 185.0, 197.0, 200.0, 200.0, 188.0, 184.0
2008-01-01
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
173 Lbs.
Goal:
190 Lbs.
Jan 01, 2008
%
2007-09-01, 2007-08-13, 2007-09-01, 2007-12-13, 2008-02-26, 2008-07-03
9.0, 8.0, 9.0, 12.0, 15.0, 11.0
2008-01-01
9 %
TIME UNTIL GOAL:
Expired
Start:
8%
Goal:
9%
Jan 01, 2008
Lbs.
2007-08-13, 2007-09-01, 2007-12-13, 2008-02-18, 2008-02-26, 2008-07-03
159.2, 158.3, 162.8, 170.0, 170.0, 167.3
Current LBM:
163.8 Lbs.
Sep 15, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Shmack's Program
My Workout Program View My Full Workout Program
Shmack has not added any program information.
My Nutrition Program View My Full Nutrition Program
Shmack has not added any program information.
My Supplement Program View My Full Supplement Program
Shmack has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
just comes natural
About Shmack
About Me:
My Favorites:
Fitness Books
LL Cool J's
Cheat Foods
cookies, ice cream, anything like that
Supplements
Optimum Gold Standard 100% Whey, 10 Lbs.
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
