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real name
Kurt
age
gender
Male
location
Windermere, FL, US
gym
Lifestyle Family Fitness
occupation
Business Owner
Overall Goal
///
Gain Muscle
"Train the mind and the body will follow"
Progress & Goals
BEFORE
Nov 8, 2010
CURRENT
May 9, 2012
211.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
May 15, 2011
CURRENT BODY FAT
12
%
Jul 26, 2011
PROGRESS HISTORY
Lbs.
2008-07-14,2008-08-12,2009-06-16,2009-06-25,2009-06-29,2009-08-27,2010-07-21,2010-08-28,2010-12-01,2010-12-15,2010-12-22,2010-12-27,2011-01-05,2011-01-17,2011-02-13,2011-02-16,2011-03-07,2011-03-15,2011-04-17,2011-05-15
224,220,230,227,226,230,251,256,242,245,247,249,251,250,242,240,244,248,245,240
%
2008-07-14,2008-08-12,2009-06-16,2009-07-13,2010-07-21,2011-05-15,2011-07-26
15,13,14,12.5,14,13,12
Lbs.
2008-07-14,2008-08-12,2009-06-16,2009-06-25,2009-06-29,2009-08-27,2010-07-21,2010-08-28,2010-12-01,2010-12-15,2010-12-22,2010-12-27,2011-01-05,2011-01-17,2011-02-13,2011-02-16,2011-03-07,2011-03-15,2011-04-17,2011-05-15
190.4,191.4,197.8,195.2,197.8,201.2,215.9,220.2,208.1,210.7,212.4,214.1,215.9,215,208.1,206.4,209.8,213.3,210.7,211.2
Programs
My Workout Philosophy View My Full Workout Program
Shiznitt007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Shiznitt007 has not added any program information.
My Supplement Program View My Full Supplement Program
Shiznitt007 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the results from my own goals set...When people give me positive comments and motivation. My Family and friends.
Visitor Comments
Cheezziitt
Why thank you so very much! :) Good luck to you and have a great day!
Oct 17, 2012 7:06am
horsedance13
Thanks for the friend request! I only have a few more days to get as many likes as possible on my picture, please help me out and like the Facebook picture on this link!! THANK YOU!!
http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1&theater
Sep 13, 2012 7:14pm
GymJamKatharina
Thank you!
You're looking great as well :)
Keep up the hard work!
Aug 17, 2012 11:15am
stachedwalker
my pleasure ... you're a tall man and packing quite a lot of muscle on your frame. One doesn't realize your size (height) from the pics.
May 11, 2012 8:40am
stachedwalker
nice updates ... that's an impressive amount of muscle you're packing on your frame.
May 10, 2012 8:29am
JackednStacked
Thx for the add bro! Appreciate the compliment. You have some nice size & definition too. Hope you have a great week, both in and out of the gym
Apr 9, 2012 2:20pm
Kirs1kka
Thanks for the add! Best luck with your goals and have a strong day :}}
Mar 29, 2012 2:55pm
xxluuser
Thank you! I'm incredibly lean in my arms and legs mostly due to crazy genetics so I can't take all the credit, lol. But I do weight train my legs and do cardio about 5x a week.
Jan 31, 2012 12:27pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 12:30pm
Shiznitt007 is now friends with Luba21 and wendychance.