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Wed Jul 11 08:41:37 PDT 2007
Fit Status /// View History
Need to get my ass back in shape.
May 24, 2012 7:01pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
In October 2001 after quitting smoking again, and getting off depo, and living a life of always being overweight and lacking any knowledge of nutrition, I started working at a vitamin shoppe... at 185lbs. That same fall i started doing what has become the most important thing in my life, tribal style belly dance. I lost 60 lbs on the atkins diet and dropped 12% bf over the next year. Now i teach and perform tribal bd and bounce back and forth between 140-150 lbs... proud that i have for the most part kept off alot of the weight and slowly gain muscle.
WHY I LOVE IT:
My dad is a marathon runner, and i also enjoy running, although i have bad knees and broke a foot 6 yrs ago. This makes cardio a bitch. However i like to swim, i have my scuba license. And i love to lift... funny isn't it. I feel in control and powerful, and every year i get stronger.
Shivati's Progress & Goals
Progress Photos
Lbs.
2012-01-02, 2006-11-11, 2006-11-14, 2006-11-17, 2007-02-26, 2007-03-06, 2007-03-12, 2007-04-04, 2007-05-02, 2007-05-15, 2007-05-25, 2007-06-04, 2007-06-12, 2007-06-15, 2007-06-27, 2007-07-07, 2007-07-11, 2007-07-22, 2007-08-16, 2007-08-18, 2007-09-09, 2007-11-27, 2008-01-21, 2008-04-23, 2008-04-30, 2008-05-04, 2008-07-28, 2008-08-02, 2008-09-07, 2008-10-21, 2009-08-01, 2009-10-03, 2011-04-26, 2012-01-01, 2012-01-02
160.0, 143.0, 142.0, 140.0, 138.5, 138.0, 137.5, 136.0, 135.0, 136.5, 135.0, 133.5, 132.5, 131.5, 130.5, 129.5, 128.0, 126.5, 129.5, 128.0, 128.0, 138.5, 138.0, 140.0, 140.0, 138.0, 136.0, 133.0, 135.0, 138.0, 130.0, 140.0, 150.0, 160.0, 160.0
2012-10-21
138 Lbs.
TIME UNTIL GOAL:
150 days
Oct 21, 2012
Start:
143 Lbs.
Goal:
138 Lbs.
Oct 21, 2012
%
2007-06-15, 2006-11-11, 2007-03-12, 2007-05-02, 2007-06-15, 2007-07-11, 2008-04-22, 2008-04-30, 2008-07-05
21.6, 27.0, 23.5, 22.8, 21.6, 20.62, 27.0, 30.0, 25.8
2007-08-02
20 %
TIME UNTIL GOAL:
Expired
Start:
27%
Goal:
20%
Aug 02, 2007
Lbs.
2006-11-11, 2006-11-14, 2006-11-17, 2007-02-26, 2007-03-06, 2007-03-12, 2007-05-02, 2007-05-15, 2007-06-04, 2007-06-12, 2007-06-15, 2007-06-27, 2007-07-07, 2007-07-11, 2007-07-22, 2008-04-23, 2008-04-30, 2008-05-04
104.4, 103.7, 102.2, 106.0, 105.6, 105.2, 104.2, 105.4, 104.7, 103.9, 103.1, 102.3, 102.8, 101.6, 100.4, 102.2, 98.0, 96.6
Current LBM:
118.7 Lbs.
Jan 02, 2012
this member has not entered a body fat measurement
Shivati's Program
My Workout Program View My Full Workout Program
My Workout Program
day1 chest/ tri 20c
2 back/ bi 20c
3 legs/ abs 20c
4 shoulders/ traps 20c
5~ opitional extra 20-30min cardio
after the move it will change- not quite sure how much
2 back/ bi 20c
3 legs/ abs 20c
4 shoulders/ traps 20c
5~ opitional extra 20-30min cardio
after the move it will change- not quite sure how much
My Nutrition Program View My Full Nutrition Program
Shivati has not added any program information.
My Supplement Program View My Full Supplement Program
Shivati has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
bb.com, supplements, belly dancing, spirituality,recovery, my parents
my blog:
http://astraastarr.wordpress.com/
my blog:
http://astraastarr.wordpress.com/
About Shivati
About Me:
My Favorites:
Hobbies
Tribal Style Belly Dance
Cheat Foods
Chinese Food, Mei Fun
Lifting Stats:
Members I Inspire:
hennadancer
Shivati has a gorgeous dancer's figure -- the kind I aspire to as a Middle Eastern dancer myself who wants to get back into "fighting form."
rushbabe2112
I love bellydance. I found her profile and I love how she incorporates belly dance as exercise. Very unique lady and I find that inspiring.
Latest Forum Posts
Thu Jun 21 21:26:45 PDT 2007
Latest BodyBlog Entries
NEW YEAR DAMNIT
Posted in Training : Jan 02, 2012 11:57amSo, I havent blogged on here in oh.... 5 years maybe? Starting over- again. Which is good. Except, Im sick... really sick, cold or something. SO.... started day with luna bar and a cup of coffee... went back to bed. Gonna walk to health food store, buy soup... drop stuff off at post office (all on foot)- go back to bed. Have Cambells homestyle soup.... you guessed it- bed. Play skyrim, eat ice pops and drink water and pedialite. Bed. Gotta clean all the cold infested bed sheets but just writing this is giving me the motivation to start my days journey... at 3pm lol. Oh took vitamins. till tomo...
old/ new workouts
Posted in Training : Dec 28, 2010 6:33pmJan-Aug '07 Currently using a program described here on BB.com after platueing ( was doing push/ pull for 6 months, then i did day1) chest/shoulders 2) arms 3) back 4) legs for 3 months ) Now i do: Monday: shoulders/ bi's 20min cardio Tuesday: chest/back/bi's 20min cardio Wednesday: 30m. cardio/ legs / abs (note: i alternate every other week is squats/ de-cline press and hack squat... then the next leg day is all machines, press/ inner/outer thigh/ extensions etc. this is so i can walk the next day since the cardio almost never stops and besides i teach and perform dance, with a once broken fo...
Posted in Training : Dec 28, 2010 6:33pm
woot! i started a journal: http://forum.bodybuilding.com/showthread.php?t=3307451
Visitor Comments
Leave a Comment
progressiveone
Nice job on transforming your body into a beautiful work of art.
Nov 16, 2011 10:40am
sensiD
Wow, my wife dances with with desert moon dancers . Maby you can convince her that exercise other than just danceing is a good idea. Impresive progress.
Nov 1, 2010 11:38am
SLCstrangler
I don't know if you've ever heard of Nu Skin, but in your quest to keeping yourself looking great you may really like the products. Check out the Galvanic Spa at aaronr.nsedreams.com These products shouldn't be a secret to the select few out there who actually care about their health and appearance. Keep up the great work. :)
nsoverview.com
Apr 26, 2010 10:28am
OldManSkinny
iSatori is looking for folks to test a new pre-workout supp and to blog their observations here on bb.com. You should consider applying: http://forum.bodybuilding.com/showthread.php?t=123670921
Apr 10, 2010 4:08pm
sensiD
13th or so pensic for me. East kingdom unbelts team. This year sucked for me..but midrelm happy! What up?
Aug 26, 2008 2:41pm
sensiD
Nice vid and talk about snake hips. My wife teaches middleastern so i see a bit. Had to ask from the pics..did you make pensic(SCA thing) in early august? I seem to remember seing you danceing somewhare, but I could be wrong.
Aug 25, 2008 4:59pm
greg.hellman
Very intriguguing. Shivati, if there is anything i can do to help you in you reaching your goals , never hesitate to ask.. I have a talent for guiding those eager to attain goals and having helping them surpass those goals set in short periods of time.. :)
Jul 4, 2008 8:30pm
JungleBoogie
You have an AK47 there in one of your pics. Dont shoot your eye out!! lol, Very nice pics though.
Feb 29, 2008 1:05am
