Stay consistant, dedicated, and achieve what is necessary.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

SIX PACK!

206 lets get down to 200 ! !

To get on Stage!

I want to gain muscle on my pen0r.

225 minutes of cardio 10/19-10/25

Change.

Increase muscle size/strength while keeping flexibility. Improve For Football

Top 10 in 2011 World Police and Fire Olympic's Toughest Man Alive!

"To win the Iron Man Magazine Spokesmodel Contest!!!! http://www.bodybuilding.com/ironman_model_search_women.htm Please VOTE for me :) Thanks everyone!!