Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Gain size, but lose bodyfat!

get back in top shape

Taking it to another level!

Get Lean

I want to lower my body fat percentage down to 9% and add muscle.

cut

Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

i want to acheive a great body nomore extra fat =]