I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Goals: killer body

All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

i want to be 250 pounds of solid muscle

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I want to change my body from head to toe, to become a beast and maybe compete or model.

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

To have the least amount of body fat as possiable.

I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Time to stay lean and try and put on size.

Offseason Training for the 2010 Teen Nationals. (Im commin for That nuber 1 spot)

To Get A Supplement and/or Modeling Contract!

Get into the best shape i've ever been in.

i need a contact in usa and canada to sell nutritions products

Short term, just keep my current body fat % while constantly Gain lean muscle mass. I don't want to diet the rest of my life.