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Shippo
"Get 1000 lb. total before 2008 Illinois State meet"

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Progress Pictures


Oldest Newest
Dec 25, 2006 Jan 22, 2008
Flexing before new prgram 8-pack

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 17.0 lb (7.7 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 18, 2009 136.0 lb (61.8 kg) 12.0 lb (5.5 kg) 9.7 %
Nov 13, 2007 124.0 lb (56.4 kg) 5.0 lb (2.3 kg) 4.2 %
Dec 25, 2006 119.0 lb (54.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 25, 2006 6.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2009 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Nov 13, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 25, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 65.0 lb (29.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 18, 2009 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Nov 13, 2007 275.0 lb (125.0 kg) 60.0 lb (27.3 kg) 27.9 %
Dec 25, 2006 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 20.0 lb (9.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 13, 2007 315.0 lb (143.2 kg) 20.0 lb (9.1 kg) 6.8 %
Dec 25, 2006 295.0 lb (134.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: 75.0 lb (34.1 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2009 465.0 lb (211.4 kg) 80.0 lb (36.4 kg) 20.8 %
Nov 13, 2007 385.0 lb (175.0 kg) -5.0 lb (-2.3 kg) -1.3 %
Dec 25, 2006 390.0 lb (177.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 14.0 lb (6.4 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2009 124.0 lb (56.4 kg) -11.0 lb (-5.0 kg) -8.1 %
Nov 13, 2007 135.0 lb (61.4 kg) 25.0 lb (11.4 kg) 22.7 %
Dec 25, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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