get HUGE

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

My goal is to atain a fantastic career in bodybuilding.

Bulk up and get enough mass so that I can COMPETE and WIN

Gain 5lbs of muscle in the next year & win the medium height category at the Natural Ontario championships in the fall of 2010

Just maintain my weight at the moment.

To stay as LEAN as possible year round!

Start working out agian.. I miss it :(

Into contest cut mode to bring a ripped & shredded physique to the NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27 comps!

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

A MILLION THANK YOUS TO EVERYONE THAT VOTED FOR ME AND SUPPORTED ME!!! I AM GOING TO LA TO COMPETE IN THE FINALS FOR THE IRON MAN BODYBUILDING.COM BODYSPACE SPOKESMODEL SEARCH!!! THIS IS A DREAM!!! CONGRATS TO ALL OF THE FINALISTS!!! :D

http://www.panoskaragounis.gr/