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Shinerz
"I want to gain muscle and loose body fat."

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Progress Pictures


Oldest Newest
Feb 19, 2009 Oct 10, 2009
Me now 72kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 4.2 lb (1.9 kg)
Current: 158.2 lb (71.9 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Mar 2, 2009 Dec 20, 2009 Jul 1, 2009 Goal Has Expired  
  152.0 lb (69.1 kg) 158.2 lb (71.9 kg) 162.0 lb (73.6 kg) 3.8 lb (1.7 kg)  

Date Body Stats: Weight Change % Change
Sep 1, 2009 158.2 lb (71.9 kg) 2.1 lb (1.0 kg) 1.4 %
Aug 14, 2009 156.1 lb (70.9 kg) 4.1 lb (1.9 kg) 2.7 %
Mar 2, 2009 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 19, 2009 154.0 lb (70.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.6 % Change: -2.0 %
Current: 11.6 % Percent Change: -14.7 %

  Start Current Goal Remaining  
  Mar 2, 2009 Dec 20, 2009 Jul 1, 2009 Goal Has Expired  
  13.6 % 11.6 % 10.0 % 1.6 %  

Date Body Stats: Bodyfat Change % Change
Aug 14, 2009 11.6 % -2.0 % -14.7 %
Mar 2, 2009 13.6 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Dec 20, 2009 Jul 1, 2009 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 43.0" (109.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Mar 2, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 2, 2009 Dec 20, 2009 Jul 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Mar 2, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Dec 20, 2009 Jul 1, 2009 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Mar 2, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Dec 20, 2009 Jul 1, 2009 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 25.0" (63.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Mar 2, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Dec 20, 2009 Jul 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Mar 2, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Dec 20, 2009 Jul 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Mar 2, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 5'7.0" (1.7 m) -52'7.0" (-15.7 m) -90.2 %
Mar 2, 2009 57'0.0" (17.4 m) 51'5.0" (15.7 m) 920.9 %
Feb 19, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -135.0 lb (-61.4 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -57.4 %

  Start Current Goal Remaining  
  Mar 2, 2009 Dec 20, 2009 Jul 1, 2009 Goal Has Expired  
  100.0 lb (45.5 kg) 100.0 lb (45.5 kg) 112.0 lb (50.9 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 2, 2009 100.0 lb (45.5 kg) -153.0 lb (-69.5 kg) -60.5 %
Feb 23, 2009 253.0 lb (115.0 kg) 18.0 lb (8.2 kg) 7.7 %
Feb 19, 2009 235.0 lb (106.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 2.0 lb (0.9 kg)
Current: 98.0 lb (44.5 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 23, 2009 98.0 lb (44.5 kg) 2.0 lb (0.9 kg) 2.1 %
Feb 19, 2009 96.0 lb (43.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 84.0 lb (38.2 kg) Percent Change: -5.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2009 84.0 lb (38.2 kg) -5.0 lb (-2.3 kg) -5.6 %
Feb 19, 2009 89.0 lb (40.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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