Member Since: Feb 19, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Nov 3, 2009 1:54pmLast Forum Post: Never Last Photo Upload : Oct 11, 2009 1:23pmLast Profile Update: Oct 11, 2009 2:06pmLast Blog Post : Feb 19, 2009 4:32pm
Shinerz
Overall Goal: I want to gain muscle and loose body fat.
Fit Status:
I've only recently started serious building. I made out a new routine, changed my diet and got more equipment. Any tips?
Real Name: Paul
Sex: Male
Age: 18
Location: Kildare Town, Kildare, Ireland
Occupation: Student/Bar Staff
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: My uncle was a regular lifter and i always wanted biceps like his
Why I Love It: I like to keep fit and have a nice body
How I Stay Motivated: I set Goals for myself
BB Accomplishments:
Forum Signature:
Feb 19, 2009
Oct 10, 2009
I have been doing weights for over 6 years and am finding it hard to get much bigger. I don't know what im doing wrong
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle and loose body fat.
Goal (Long): I want to increase my overall muscle mass. With a strict diet and regular workout i hope to gain as much muscle as possible. I have always wanted the sculpted look with a defined six pack and pecs along with bulging biceps.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Feb 19, 2009 4:32pm
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Body Fortress Whey Protein
Started: Mar 06, 2009
Reason: I want to increase my Protein intake to build muscle
Body Fortress Creatine
Started: Aug 04, 2009
Reason:
Body Fortress Glutamine
Started: Aug 13, 2009
Reason: Aids muscle recovery
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Number Of Posts: 13 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 28, 2009 2:27pm
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