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Membership Info
Member Since: Jul 26, 2007
BodyBlog Started: Jul 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 2,860
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Mar 6, 2008 10:33am
Last Forum Post: Jan 13, 2008 4:27pm
Last Photo Upload: Mar 6, 2008 10:30am
Last Profile Update: Jan 9, 2008 1:41pm
Last Blog Post: Jul 26, 2007 7:11am

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Shina_Mitchell

Overall Goal:  Shina_Mitchell has not set an Overall Goal 

Fit Status:  Shina_Mitchell has not entered a Fit Status.  Ask Shina_Mitchell for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shina Mitchell
Sex:
Female
Age:
25
Location:
United States
Occupation:
Model/ Trainer
Personal Website:
http://www.myspace.com/2_dimples; www.shinamitchell.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
Ever since I was young I have modeled and participated in extraciricular activities, whether it being pageants to soccer I have always needed my physique to be in shape. So one I stared to work my first Job EVER was working at a Powerhouse Gym and then once I gradutated highschool I went on to study Health and physical education... and I have never looked back!
Why I Love It:
I LOVE to work out bc it keeps me healthy, I feel GOOD all the time, and it is what brought my boyfriend and I together....
How I Stay Motivated:
I stay motivated by my Lord and savior...JESUS!!! My loving boyfriend James "Flex" Lewis and family have also supported and pushed me from day one!
BB Accomplishments:
I started competing last year and qualified for nationals after my second show....
Forum Signature:
Last Updated: Jan 9, 2008 1:41pm

What Shina_Mitchell Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2007 7:54am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2007 7:54am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 26, 2007 7:54am

Members That Inspire Shina_Mitchell:
Shina_Mitchell does not have inspirational members yet.

BodyAnswers
Shina_Mitchell has answered 0 of 67 total questions.
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Contest History:
Aug 19, 2006:
NPC 2006 Tennessee State Body Building and Figure Cham - Placing: 3
Aug 12, 2006:
NPC 2006 Greater Knoxville Classic - Placing: 2
Last Updated: Jul 26, 2007 8:10am

Videos of Shina_Mitchell
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2007 8:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 26, 2007 8:10am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 26, 2007 7:11am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 26, 2007 8:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 6, 2008 10:33am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Scrap booking of all the places Flex and I travel to
Healthy Foods:
  • Breakfast...Egg white omlette and oatmeal with a bit of Pbutter..mmm
Cheat Foods:
  • I love mexican, granola, and trail mix!
Fitness Books:
  • Oxygen and HERS Muscle and Fitness are my fav Magazines
Workout Music:
  • I listen to a variety of music
Last Updated: Jul 26, 2007 7:53am

Friends (0)
Last Updated: Jul 26, 2007 7:53am

Visitor Comments (13)
[ Leave Shina_Mitchell a Comment ]
legs two buffalof1 [ View Profile ]
Mar 23, 2009 5:42pm
Nice photos...
boldt33 [ View Profile ]
Feb 28, 2008 7:51am
hey how are you?
v1hyp [ View Profile ]
Jan 13, 2008 9:28am
Very cute and u look great, Keep it up!!
FranciscoRPena [ View Profile ]
Jan 9, 2008 2:02pm
God bless and stay fit.
1st place middleweight hzagadinow [ View Profile ]
Aug 25, 2007 11:01am
You're looking pretty good and I'm sure you'll place well when you walk on stage.
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Aug 25, 2007 10:56am
Hi Shina; You have an awesome profile pic. Good luck with your fitness routine. BTW, I lived in Reno as well when I attended UNR (then I transferred to the University of Arizona). Regards, Scott
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Jul 26, 2007 3:00pm
You'll do fine in competing on any stage.
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Jul 26, 2007 8:05am
Great to see you and Flex here on BodySpace, Shina! =)
Upload your profile picture! macylaine [ View Profile ]
Jul 26, 2007 7:50am
Welcome and Best of luck in your goal to compete
alopez17 [ View Profile ]
Jul 26, 2007 7:49am
Welcome Shina. You are one pretty young lady. Good luck on your goal to compete. You already have a great start with your physique.
Just Del MacGyverDel [ View Profile ]
Jul 26, 2007 7:45am
Awesome looking young lady. Best wishes on your goals.
coastfitness [ View Profile ]
Jul 26, 2007 7:44am
Welcome to BB.com. you look like u could be an inspiration to a lot of ppl here. you have a nice tone
Esoteric-Amal [ View Profile ]
Jul 26, 2007 7:44am
Nice pics, digging that tatt's, hope you hit your fitness goals.
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