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Shikagen

"I NEED to gain quality muscle BEFORE I cut!"

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Shikagen's Progress Pictures

18 Progress Pictures

Before After
Apr 4, 2004 Sep 26, 2009
How I used to Look Flabby Back AGAIN!
This is a photo of me four years ago and probably at my most fit. Yes...this was the best I've ever looked. You can't even see ABS!
I thought I had seen the last of Mr. Flabby Back...but he's back and it's my own fault. I hope I can make a LIFESTYLE change this time! In fact...I WILL!

All Progress Pictures
How I used to Look
Apr 4, 2004
This is a photo of me four years ago and probably at my most fit. Yes...this was the best I've ever looked. You can't even see ABS!

Front-182 lbs
Sep 5, 2008
Took this when I made my decision to change my lifestyle. Here I'm just about 182 lbs.

Back
Sep 5, 2008
This picture disgusted me the most. I couldn't believe this back belonged to me.

Side
Sep 5, 2008
As far as stomachs go, this is the largest mine has ever gotten. Unfortunately for me large lower stomachs run in my family. I think I will never have shredded abs...:(

Front 4 Weeks in
Oct 6, 2008
This is me 4 weeks into my new lifestyle. I see changes but not much.

Comparison picture
Oct 31, 2008
This is a comparison shot. The one on the left is me two weeks in flexing and the one on the right is me 8 weeks in flexing (Those are NOT pink pants by the way)

Front Comparison
Nov 28, 2008
Just a comparison between my Original Front Relaxed and 8 Weeks Later

Back Comparison
Nov 28, 2008
Just a comparison between my Original Back Relaxed and 8 Weeks Later

Side Comparison
Nov 28, 2008
Just a comparison between my Original Side Relaxed and 8 Weeks Later

Flexed Abs
Dec 1, 2008
I can barely see the abs but they're there. I look better than I did when I was 18 right?

Chest Flexed
Dec 1, 2008
Another, more "exposed" version of the above picture. I still need to lose some body fat, but in my opinion I look great!

More Flexing
Dec 12, 2008
I kinda like the way I'm developing

Halloween Nonsense
Dec 13, 2008
I was jealous of all the halloween pics

Jus Flexing
Dec 13, 2008
Flexing everything I've got

Just a Front Shot
Jan 20, 2009

Front Relaxed
Sep 26, 2009
Back to square ONE! How did I let this HAPPEN?!??!!?

Side Relaxed
Sep 26, 2009
Back to square ONE! 183 lbs! THAT'S HEAVIER THAN WHEN I STARTED! The weight of this has just hit me so hard...at least my stomach is not AS big...

Flabby Back AGAIN!
Sep 26, 2009
I thought I had seen the last of Mr. Flabby Back...but he's back and it's my own fault. I hope I can make a LIFESTYLE change this time! In fact...I WILL!


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