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Shikagen
"I NEED to gain quality muscle BEFORE I cut!"

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Progress Pictures


Oldest Newest
Apr 4, 2004 Sep 26, 2009
How I used to Look Flabby Back AGAIN!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 1.2 lb (0.5 kg)
Current: 183.2 lb (83.3 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Oct 13, 2008 Nov 22, 2009 Dec 25, 2008 Goal Has Expired  
  172.0 lb (78.2 kg) 183.2 lb (83.3 kg) 155.0 lb (70.5 kg) 28.2 lb (12.8 kg)  

Date Body Stats: Weight Change % Change
Sep 26, 2009 183.2 lb (83.3 kg) 25.9 lb (11.8 kg) 16.5 %
Dec 15, 2008 157.3 lb (71.5 kg) 0.7 lb (0.3 kg) 0.4 %
Dec 12, 2008 156.6 lb (71.2 kg) -1.4 lb (-0.6 kg) -0.9 %
Dec 10, 2008 158.0 lb (71.8 kg) -3.4 lb (-1.5 kg) -2.1 %
Dec 2, 2008 161.4 lb (73.4 kg) -5.2 lb (-2.4 kg) -3.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -2.4 %
Current: 16.6 % Percent Change: -12.6 %

  Start Current Goal Remaining  
  Oct 13, 2008 Nov 22, 2009 May 31, 2009 Goal Has Expired  
  12.6 % 16.6 % 7.0 % 9.6 %  

Date Body Stats: Bodyfat Change % Change
Sep 26, 2009 16.6 % 3.6 % 27.7 %
Oct 13, 2008 13.0 % -6.0 % -31.6 %
Sep 1, 2008 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -2.0" (-5.1 cm)
Current: 37.5" (95.3 cm) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Oct 13, 2008 Nov 22, 2009 Dec 25, 2008 Goal Has Expired  
  38.0" (96.5 cm) 37.5" (95.3 cm) 41.0" (104.1 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
Sep 26, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Oct 13, 2008 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Sep 1, 2008 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 13, 2008 Nov 22, 2009 Dec 25, 2008 Goal Has Expired  
  13.0" (33.0 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Sep 26, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Oct 13, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 1, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -0.5" (-1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 26, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Sep 1, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -0.5" (-1.3 cm)
Current: 35.0" (88.9 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Oct 13, 2008 Nov 22, 2009 Dec 31, 2008 Goal Has Expired  
  32.0" (81.3 cm) 35.0" (88.9 cm) 28.0" (71.1 cm) 7.0" (17.8 cm)  

Date Body Stats: Waist Change % Change
Sep 26, 2009 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Oct 13, 2008 32.0" (81.3 cm) -3.5" (-8.9 cm) -9.9 %
Sep 1, 2008 35.5" (90.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -3.0" (-7.6 cm)
Current: 21.0" (53.3 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 26, 2009 21.0" (53.3 cm) -3.0" (-7.6 cm) -12.5 %
Sep 1, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 26, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Sep 1, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 26, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 26, 2009 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Sep 1, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 26, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 36.0 lb (16.4 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 33.6 %

  Start Current Goal Remaining  
  Oct 13, 2008 Nov 22, 2009 Dec 25, 2008 Goal Has Expired  
  111.0 lb (50.5 kg) 143.0 lb (65.0 kg) 135.0 lb (61.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 143.0 lb (65.0 kg) 21.0 lb (9.5 kg) 17.2 %
Oct 20, 2008 122.0 lb (55.5 kg) 11.0 lb (5.0 kg) 9.9 %
Oct 13, 2008 111.0 lb (50.5 kg) 4.0 lb (1.8 kg) 3.7 %
Sep 1, 2008 107.0 lb (48.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: -11.0 lb (-5.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Oct 13, 2008 Nov 22, 2009 Dec 31, 2008 Goal Has Expired  
  192.0 lb (87.3 kg) 181.0 lb (82.3 kg) 200.0 lb (90.9 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Squat Change % Change
Dec 15, 2008 181.0 lb (82.3 kg) -49.0 lb (-22.3 kg) -21.3 %
Oct 17, 2008 230.0 lb (104.5 kg) 38.0 lb (17.3 kg) 19.8 %
Oct 13, 2008 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2008 192.0 lb (87.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 33.0 lb (15.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 15, 2008 154.0 lb (70.0 kg) 33.0 lb (15.0 kg) 27.3 %
Sep 1, 2008 121.0 lb (55.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: 1.0 lb (0.5 kg)
Current: 33.0 lb (15.0 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Oct 13, 2008 Nov 22, 2009 Dec 25, 2008 Goal Has Expired  
  33.0 lb (15.0 kg) 33.0 lb (15.0 kg) 51.0 lb (23.2 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2008 33.0 lb (15.0 kg) 1.0 lb (0.5 kg) 3.1 %
Sep 1, 2008 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 50.0 lb (22.7 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 74.6 %

  Start Current Goal Remaining  
  Oct 13, 2008 Nov 22, 2009 Dec 25, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 117.0 lb (53.2 kg) 131.0 lb (59.5 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 22, 2008 117.0 lb (53.2 kg) 17.0 lb (7.7 kg) 17.0 %
Oct 13, 2008 100.0 lb (45.5 kg) 33.0 lb (15.0 kg) 49.3 %
Sep 1, 2008 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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