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Grrrrrrr! Oil Down
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Membership Info
Member Since: Oct 8, 2008
BodyBlog Started: Oct 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 434
Forum Posts: 9
BodyBlog Entries: 3
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 10:28pm
Last Forum Post: Oct 17, 2008 6:22am
Last Photo Upload: Dec 19, 2008 4:53pm
Last Profile Update: Oct 5, 2009 1:14am
Last Blog Post: Oct 22, 2008 10:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 1

Shikagen

Overall Goal:  I NEED to gain quality muscle BEFORE I cut!

Fit Status:  Back to the GYM tomorrow! I'm PSYCHED!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Saon
Sex:
Male
Age:
23
Location:
Trinidad and Tobago
Occupation:
Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I started working out inconsistently when back in 2004, but my diet was bad and even though I got some gains, I soon stopped training. Recently, I'd been working non-stop and eating crap and I found myself hitting an all time high of 182 lbs. I was talking to a friend of mine from the Bahamas online and when I saw HIS progress I knew it was time for a serious CHANGE.
Why I Love It:
Makes me feel great on the inside and out. As weird as it sounds, I love feeling sore.
How I Stay Motivated:
Bodybuilding.com has been my main motivation source since I started. Seeing others progress makes me work harder. The mirror is my biggest critic. Also looking good for my girl!
BB Accomplishments:
None
Forum Signature:
I hate working legs...so I work 'em EXTRA hard every time! Fanatic: A word used by a jealous person to describe another's DETERMINATION! fitnesspoynters.com
Last Updated: Sep 23, 2009 2:16pm

What Shikagen Is Up To:
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 4, 2004 Sep 26, 2009
How I used to Look Flabby Back AGAIN!
This is a photo of me four years ago and probably at my most fit. Yes...this was the best I've ever looked. You can't even see ABS!
I thought I had seen the last of Mr. Flabby Back...but he's back and it's my own fault. I hope I can make a LIFESTYLE change this time! In fact...I WILL!
Last Updated: Sep 26, 2009 10:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2009 9:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 10:50am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I NEED to gain quality muscle BEFORE I cut!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 21, 2009 9:11am

Members That Inspire Shikagen:
Shikagen does not have inspirational members yet.

BodyAnswers
Shikagen has answered 22 of 67 total questions.
View all 22 of Shikagen's BodyAnswers »

How many days per week do you do cardio?
2
- Updated Oct 13, 2008 7:06pm

What is your favorite cardiovascular exercise? Why?
Aerobics for sure
- Updated Oct 13, 2008 7:06pm

Do you monitor your heart rate while doing cardio?
No
- Updated Oct 13, 2008 7:06pm

View all 22 of Shikagen's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2009 9:11am

Videos of Shikagen
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 9:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 9:11am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 22, 2008 10:30am

I haven't written in a while because I've been busy training and stuff. Been trying to organize my life and my schedule so that I'd have more time to squeeze in extras. Between Gym, Work, Meal Preparation, Studying, Church, Family and the girlfriend, I can't really claim to have much time...


Current Supplements:
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Started: Oct 05, 2009
Reason: I just wanted to try a blend of proteins and Nitro Core 24 was available for a great price!
NOW Amino Complete, 120 Capsules
Started: Oct 05, 2009
Reason: Great blend of Essential and Non Essential Amino Acids...plus I got it free! Lol!
NOW L-Glutamine, 500mg/120 Capsules
Started: Oct 05, 2009
Reason: Not my first choice for Glutamine, but its what I got...so I will use it. I don't even...
VSB Basics Zinc 30 mg / 60 Tablets  read more »
Last Updated: Oct 5, 2009 1:06am

Supplement Reviews
Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker
Review:  I tried this on recommendation from one of the trainers at my gym. It costs less than any other...
Overall Rating:  9/10
Taste Rating:  2/10
Last Updated: Oct 5, 2009 1:14am

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 19, 2009 12:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 5, 2009 1:14am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Gaming
  • Web-Surfing
  • Hiking
Magazines:
  • Men's Health
  • Men;s Fitness
Healthy Foods:
  • Chicken Breast
  • Brown Rice
  • Broccoli
Cheat Foods:
  • French Fries
  • Ice Cream Sandwiches
  • Cheese
Fitness Books:
  • Burn the Fat, Feed the Muscle (Tom Venuto)
Workout Music:
  • Pantera
  • Three Days Grace
  • Crossfade
Supplements:
Last Updated: Sep 22, 2009 11:49pm

Friends (15)









Last Updated: Oct 3, 2009 9:31pm

Visitor Comments (9)
[ Leave Shikagen a Comment ]
resting after lifting GertLouw [ View Profile ]
Nov 4, 2009 5:53am
Thanx for the friend add Saon - wish u much success. G.
cawiau [ View Profile ]
Oct 19, 2009 2:41am
Hey bro, I am just trying to keep at it! How about you? keep me posted!
cawiau [ View Profile ]
Aug 23, 2009 11:14pm
Hey bro, I understand! You had to do what you had to do, make perfect since. Make sure you keep me posted and keep your head up!
cawiau [ View Profile ]
Aug 22, 2009 6:25am
Hey bro, no updates? How is everything coming along? Keep me posted!
cawiau [ View Profile ]
Jul 29, 2009 12:51am
Hey bro, it has been awhile! How are you doing? How is everything? Keep that motivation level high!
cawiau [ View Profile ]
Jan 12, 2009 10:40pm
Thanks bro appreciate the support! I am going to try my best to make it happen and wish you the same!
cawiau [ View Profile ]
Jan 12, 2009 12:23pm
Best of luck reaching your goals and popping those abs! Keep kicking ass!
stevep78 [ View Profile ]
Dec 10, 2008 9:27pm
thnx bro..and ur welcome man.. stay focused and true to yourself, dont let anyone hold you back.. Steve
stevep78 [ View Profile ]
Dec 10, 2008 6:53am
hey bro..how u b man? best of luck with your goals.. hit me up for those abs you want.. Steve fitnesspoynters.c om
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