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Sat Feb 04 12:53:13 PST 2012
Fit Status /// View History
Can't go to the toilet , Very strong DOMS in my glutes! :P
May 24, 2012 7:01pm
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
I got an ipod and downloaded a fitness application, i just did abs & cardio :P I built good abs ! I liked the training pain and the results, so i wanted all my body to look like that.
WHY I LOVE IT:
I like pushing my body to it's limits , I'm also addicted to that "PUMP" feeling, I like feeling strong and fresh after a cool workout .. And best of all, I LOVE DOMS!
ShihabHisham's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
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Thighs
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
ShihabHisham's Program
My Workout Program View My Full Workout Program
My Workout Program
H.I.T is the best way to train !
Day 1 Chest & Bi's:
BB press 2 warm ups, 1 working
Incline DB press 1 warm up, 1 working
Incline DB flies 1 warm up, 1 working
BB curls 1 warm up, 1 working
Incline DB curl 1 working
Hammer curl 1 working
Day 2 Abs or active rest.
Day 3 Back & Tri's:
T-Bar rows 2 warm ups, 1 working
Pull ups 1 warm up, 1 working
Chin ups 1 warm up, 1 working
Pull overs 1 working
Triceps pushdowns 1 warm up, 1 working
Overhead press 1 working
Skull crushers 1 working
Day 4 Abs or rest
Day 5 Legs & Shoulders
Leg extensions 2 warm ups, 1 working
Lunges 1 warm up, 1 working
Hack squats 1 working
Leg curls 1 warm up, 1 working
BB press 2 warm ups, 1 working
Side raises 1 warm ups, 2 working
Reverse flies 1 warm up, 1 working
Day 6 Abs or rest
Day 7 Complete rest
Day 1 Chest & Bi's:
BB press 2 warm ups, 1 working
Incline DB press 1 warm up, 1 working
Incline DB flies 1 warm up, 1 working
BB curls 1 warm up, 1 working
Incline DB curl 1 working
Hammer curl 1 working
Day 2 Abs or active rest.
Day 3 Back & Tri's:
T-Bar rows 2 warm ups, 1 working
Pull ups 1 warm up, 1 working
Chin ups 1 warm up, 1 working
Pull overs 1 working
Triceps pushdowns 1 warm up, 1 working
Overhead press 1 working
Skull crushers 1 working
Day 4 Abs or rest
Day 5 Legs & Shoulders
Leg extensions 2 warm ups, 1 working
Lunges 1 warm up, 1 working
Hack squats 1 working
Leg curls 1 warm up, 1 working
BB press 2 warm ups, 1 working
Side raises 1 warm ups, 2 working
Reverse flies 1 warm up, 1 working
Day 6 Abs or rest
Day 7 Complete rest
My Nutrition Program View My Full Nutrition Program
ShihabHisham has not added any program information.
My Supplement Program View My Full Supplement Program
ShihabHisham has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There's someone I watch on youtube whenever I'm sad, Unmotived, Or not ready to make a decision , he's called Nick Vujicic .. this man has no legs and no arms .. he is thankful and he teaches you to never give up .. I cry everytime I see one of his videos but still , all his videos deserve watching.
About ShihabHisham
About Me:
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Sat Feb 04 12:49:43 PST 2012
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Visitor Comments
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MarkMaurice
haha ya ragel, ana baroo7 nady heliopolis sa3at bal3ab reglein henak...bas ba2eet el marat baroo7 Golds gym
Aug 9, 2011 2:09pm