Progress & Goals
146.5 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Shifisu updated his weight from 170.5 Lbs. to 162.8 Lbs., a 7.7 Lb. loss in 46 days.
Apr 6, 2013 | LikeShifisu updated his weight from 167.2 Lbs. to 170.5 Lbs., a 3.3 Lb. gain in 10 days.
Feb 9, 2013 | LikeShifisu Currently following the DTP diet (bulking) and following my own training routine. 6 weeks to go before cutting. Gained 5 kilo in 6 weeks
Feb 5, 2013 | Like


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Shifisu is inspired by phannarypen.