Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
112.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Oct 25, 2012
CURRENT BODY FAT
10
%
Oct 25, 2012
PROGRESS HISTORY
Lbs.
2012-10-25
125
Dec 31, 2015
159.2 Lbs.
%
2012-10-25
10
Dec 31, 2015
7.5 %
Lbs.
2012-10-25
112.5
Programs
My Workout Philosophy View My Full Workout Program
ShifTzy has not added any program information.
My Nutrition Program View My Full Nutrition Program
ShifTzy has not added any program information.
My Supplement Program View My Full Supplement Program
ShifTzy has not added any program information.
My Motivation Program View My Full Motivation Program
ShifTzy has not added any program information.
Visitor Comments
ShifTzy has no comments on his page.
ShifTzy is now friends with donald1991.