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Shevon1
"To add 5ibs lean muscle mass!"

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BodyBlog (10)
Photos (29)
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Progress Pictures


Oldest Newest
Jul 7, 2007 Apr 20, 2009
Beginning of Bikini Season Boat Pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 4.0 lb (1.8 kg)
Current: 92.0 lb (41.8 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 2, 2009 92.0 lb (41.8 kg) 2.0 lb (0.9 kg) 2.2 %
Apr 21, 2009 90.0 lb (40.9 kg) 1.0 lb (0.5 kg) 1.1 %
Mar 30, 2009 89.0 lb (40.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2009 89.0 lb (40.5 kg) 3.0 lb (1.4 kg) 3.5 %
Nov 7, 2007 86.0 lb (39.1 kg) -2.0 lb (-0.9 kg) -2.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -7.0 %
Current: 14.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 2, 2009 14.0 % 0.0 % 0.0 %
Apr 21, 2009 14.0 % 0.0 % 0.0 %
Mar 30, 2009 14.0 % -5.0 % -26.3 %
Nov 7, 2007 19.0 % -1.0 % -5.0 %
Oct 29, 2007 20.0 % -1.0 % -4.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 3.0" (7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 2, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2009 30.0" (76.2 cm) 3.0" (7.6 cm) 11.1 %
Nov 7, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.5" (1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 2, 2009 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2009 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Nov 7, 2007 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 2, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Apr 21, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 30, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 2, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Mar 30, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Nov 7, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 2, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Mar 30, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2009 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Nov 7, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 2, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Apr 21, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.5" (19.1 cm) Change: 1.0" (2.5 cm)
Current: 8.5" (21.6 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 2, 2009 8.5" (21.6 cm) 0.5" (1.3 cm) 6.3 %
Apr 21, 2009 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2009 8.0" (20.3 cm) 0.5" (1.3 cm) 6.7 %
Nov 7, 2007 7.5" (19.1 cm) 2.5" (6.4 cm) 50.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 2, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Mar 30, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Nov 7, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 2, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2009 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 0.0 lb (0.0 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 22, 2009 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2009 50.0 lb (22.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: -6.0 lb (-2.7 kg)
Current: 75.0 lb (34.1 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 22, 2009 75.0 lb (34.1 kg) -6.0 lb (-2.7 kg) -7.4 %
Mar 2, 2009 81.0 lb (36.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 0.0 lb (0.0 kg)
Current: 38.0 lb (17.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 22, 2009 38.0 lb (17.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2009 38.0 lb (17.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 22, 2009 38.0 lb (17.3 kg)


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