Last Visit: Yesterday, 5:15am Last Forum Post:Never Last Photo Upload: Sep 13, 2009 4:36pm Last Profile Update: Nov 6, 2009 4:35am Last Blog Post: Apr 18, 2008 9:33am
Fit Status:
5kms run this morning and chest and triceps this evening
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Shevon
Sex:
Female
Age:
39
Location:
Nova Scotia, Canada
Occupation:
Event Planner/Fitness Instructor in training.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
Was very sick and was barely able to run my business. I joined a Yoga class and realized how out of shape I had become. As a kid I did gymnastics and dance. I started to add weight to my proram to help build muscle strength and become hooked. Just completed my strength training leadership program.
Why I Love It:
Just when I think I can not do my last set, or a head stand or flip over a bar and I do, I realize that any goal is achievable.
How I Stay Motivated:
My gym buddy who challenges me ever day!!
BB Accomplishments:
Passing my Fitness Leadership exams and becoming an instuctor.
Shevon1 updated Fit Status "5kms run this morning and chest and triceps this evening" - 2:00 pm - Comment
Oct 8, 2009
Shevon1 updated Fit Status "Way too wet to run this morning and heading into the gym!!" - 4:48 am - Comment
Sep 29, 2009
Shevon1 updated Fit Status "Off this morning and going to lift and off for 2 days and do some serious running!! Goal is 10kms by the end of Oct." - 6:11 am - Comment
Growing up I was always chosen last for sports. Today I look younger and in better shape then most of the kids I went to school with. This is reinforced when an instructor will ask me first to demostrate a pose or exercise. I hope to eventually teach yoga or areobic classes and maybe compete in a fitness challenge.
We have been chatting on Bodyspace for a long time. He always asks about my training and what new things I am trying out. He is also always asking for new ideas, especially for abs, which always keeps me on my toes!!
My favouurite was when he was away on business and was stuck in a hotel room and needed some ideas for a workout without using any gym equipment. Now that was a challenge and led to a discussion among my gym buddies in the morning suggesting things I hadn't even thought of!
Mike is a new friend but checks in with me everyday and updates his workout making feel like a slacker!! We have discussed best moves to best shoes for an activity. Like me he is a cross trainer and does many different programs. He has even encourage me to get back on the tennis courts so I can someday kick his butt!!LOL
He has also helped me with my Group fitness course with ideas and suggestion which I seriously needed. Thank you so much!!
It has been 2 years since my first yoga class. Which began the changes to my lifestyle for the better! It has been bittersweet since once again I spent the month of April in Doctor's offices and even a trip to the hospital.
Since I started working out I have been feeling much...
I took my fitness leadership program and strength training course this winter and learned so much. I printed off the BB.Com 10 mass building split program and went for it!! My gym buddies jointed me and we all saw great changes.
I revamped the program to continue to challenge my...
Yah, its just not the same running inside. Treadmills are so boring. Its been raining off and on here as well, but then freezing over night. That and Edmonton drivers are making the roads hazardous.
Boo! I'm back!! Come visit some time. http://forum.bodybuilding.com/ showthread.php?p=389513271#pos t389513271
Sorry for being such a stranger. You look absolutely incredible in your profile picture. All I can say is WOW!
woooooowwwww heyyyy Umm MMMM whatt a sexyyyy avii.....wow love that checker bikini....u lookkk SMOKINNN HOTTT..:))) cheerss
and keep up the sexyy work...;)
