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On the Job Kicking Ass!
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Membership Info
Member Since: Jul 24, 2007
BodyBlog Started: Oct 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 104
  • Overall: 7,717
Forum Posts: 55
BodyBlog Entries: 10
Comments to Others: 237
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 7, 2008 4:46pm
Last Forum Post: Never
Last Photo Upload: Dec 14, 2007 9:14am
Last Profile Update: Jul 5, 2008 4:02pm
Last Blog Post: Apr 18, 2008 9:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 210
Stalking (?) : 0
Shevon1

"To look totally hot for my 20 year class reunion!"

Personal Info And Background:
Real Name: Shevon
Sex: Female
Age: 38
Location: Nova Scotia, Canada
Occupation: Event Planner
Personal Website:
Gym: Cole Harbour Place
Gym Location:
When I Started: Apr, 2006
How I Started: Was very sick and was barely able to run my business. Began to do yoga and it gave me the confidence to do more. Began to eat right, balance life and a wonderful support system.
Why I Love It: Just when I think I can not do my last set, or a head stand or flip over a bar and I do, I realize that any goal is achievable.
How I Stay Motivated: Remembering how I felt and looked a year and a half ago. I love the new confidient & energenic me!
BB Accomplishments: Having defined abs again and shapely arms and legs.
Forum Signature: Nothing is impossible!
Last Updated: Nov 9, 2007 2:06pm

Progress Pictures
Jul 7, 2007 Apr 16, 2008
Beginning of Bikini Season Bicep and Back
Thin but still need to define  Back and arms are really starting to show muscle.
Last Updated: Apr 16, 2008 1:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2007 1:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2007 1:34pm

Goals:
Main Goal: Live Healthier
Goal (Short): To look totally hot for my 20 year class reunion!
Goal (Long): Growing up I was always chosen last for sports. Today I look younger and in better shape then most of the kids I went to school with. This is reinforced when an instructor will ask me first to demostrate a pose or exercise. I hope to eventually teach yoga or areobic classes and maybe compete in a fitness challenge.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jul 5, 2008 12:27pm

BodyAnswers
Shevon1 has answered 3 of 56 total questions.
View all 3 of Shevon1's BodyAnswers »

What calf workout has worked best for you?
Step areobics. They are in constant movement.
- Updated Mar 14, 2008 7:53am

What tricep workout has worked best for you?
Cable pull down.
- Updated Mar 14, 2008 7:52am

What bicep workout has worked best for you?
Adding the cable. Can pull more weight without hurting my neck and shoulders.
- Updated Mar 14, 2008 7:52am

View all 3 of Shevon1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2008 12:27pm

Videos of Shevon1
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2008 12:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2008 12:27pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Apr 18, 2008 9:33am

It has been 2 years since my first yoga class. Which began the changes to my lifestyle for the better! It has been bittersweet since once again I spent the month of April in Doctor's offices and even a trip to the hospital.

Since I started working out I have been feeling much...


Current Supplements:
Gold Medal Whey protein drink
Gold Medal Whey protein drink

Started: Apr 01, 2007
Reason: Needed to add protein to continue muscle growth. My friends tease me, the jug is as big as me,...
Last Updated: Dec 15, 2007 5:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 55 View All Posts
Posts Per Day: 0.16
Last Activity: Jul 7, 2008 4:46pm
Recent Threads:


Workout Program:
I do several types of fitness to create a balance program.

Yoga, have returned to yoga classes. I enjoy Kripula yoga, which is also known as gentle flow. It allows me to focus on stretcing and caring for my muscles. I also include yoga stretches during my workouts.

I really enjoy doing...
Last Updated: Jan 14, 2008 6:02am

Favorites
Bodyparts:
Hobbies:
  • Cooking, reading, renovations and dancing
Magazines:
  • Oxygen, Muscle and Fitness for Women and Fitness
Healthy Foods:
  • 12 grain cereal with dried berries and a scoop of vanilla protein powder.
Cheat Foods:
  • Carrot Cake
Fitness Books:
  • Eating Clean by Tosca Reno
Workout Music:
  • Gwen and anything with a 125/130 bpm
Last Updated: Oct 18, 2007 10:52am

Friends (210)
bobwire33
175lbs Apr 1 2007 Side Triceps
 

FATFREEMITCHD
Adonnis in the making
 

sickboy6474
 

Seabee Chief
Trying to get stronger and leaner
 

fla
left bi
 

AvaCowan
 

navysteve
 

Buddyrich
 

bigmuscles7370
 

Last Updated: Jul 5, 2008 12:25pm

Visitor Comments (421)
[ Leave Shevon1 a Comment ]
my back timothy22 [ View Profile ]
Jul 2, 2008 1:30pm
You have some nice pics hope you have a good fourth.
TomZed [ View Profile ]
Jun 25, 2008 2:01pm
:) Really a shame. And now you start training again?
TomZed [ View Profile ]
Jun 25, 2008 1:33pm
I would have guessed so! And nobody took pictures?
TomZed [ View Profile ]
Jun 25, 2008 1:30pm
Hi shevon! Did you survive the fifties now?
my back timothy22 [ View Profile ]
Jun 24, 2008 1:50pm
Whats up how have you been.
dolphins1 [ View Profile ]
Jun 19, 2008 5:17pm
Hello. Great progress, looking amazing.
me sensiD [ View Profile ]
Jun 19, 2008 1:21pm
I have no real reason that i asked that..just sort of poped into my mind looking at the profile and you seemed nice! Good luck with your goals also!
me sensiD [ View Profile ]
Jun 19, 2008 1:03pm
Why are canadian chicks so hot and american chicks who are hot are so bitchy? Good job!
sickboy6474 [ View Profile ]
Jun 17, 2008 2:00pm
or maybe us as well! Nothing would get done out there! LOL
sickboy6474 [ View Profile ]
Jun 17, 2008 1:27pm
Nice Cammo! I wish the lady soldiers wore that!
Upload your profile picture! __Magni__ [ View Profile ]
Jun 17, 2008 12:18pm
Looking good! Like the provocative pics.. :P
ABS are playing games! JR12 [ View Profile ]
Jun 16, 2008 1:51pm
You look Great!
Front 184.5 Lbs (24 May 08) dsuman [ View Profile ]
Jun 15, 2008 1:16pm
Sounds like fun! Have a good day and great up coming week! :~) Jason
Front 184.5 Lbs (24 May 08) dsuman [ View Profile ]
Jun 15, 2008 6:33am
Nice new pic Shevon. Hope your weekend/training is going well.
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
Jun 12, 2008 10:06am
hahah cute
EhriqWhite [ View Profile ]
Jun 11, 2008 10:59am
Yes you look totally hot for your summer reunion sweetheart. You have a stunning smile.
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
Jun 11, 2008 7:07am
lol wow i dont like cold hahahah its be hot here in dc area
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
Jun 11, 2008 6:59am
no problem...you looking great look like you in your mid twenties....how is canda? only stopped by through flights
After Half Iron grhy [ View Profile ]
Jun 10, 2008 7:23pm
Wow Shevon you look fantastic. luv the new pics keep up the great work.
Pre contest photo shoot KVNJames [ View Profile ]
Jun 10, 2008 8:11am
Great photo gallery! Keep training hard and you will be a hit at your reunion!!
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