Last Visit: Jul 7, 2008 4:46pm Last Forum Post:Never Last Photo Upload: Dec 14, 2007 9:14am Last Profile Update: Jul 5, 2008 4:02pm Last Blog Post: Apr 18, 2008 9:33am
"To look totally hot for my 20 year class reunion!"
Personal Info And Background:
Real Name:
Shevon
Sex:
Female
Age:
38
Location:
Nova Scotia, Canada
Occupation:
Event Planner
Personal Website:
Gym:
Cole Harbour Place
Gym Location:
When I Started:
Apr, 2006
How I Started:
Was very sick and was barely able to run my business. Began to do yoga and it gave me the confidence to do more. Began to eat right, balance life and a wonderful support system.
Why I Love It:
Just when I think I can not do my last set, or a head stand or flip over a bar and I do, I realize that any goal is achievable.
How I Stay Motivated:
Remembering how I felt and looked a year and a half ago. I love the new confidient & energenic me!
BB Accomplishments:
Having defined abs again and shapely arms and legs.
Growing up I was always chosen last for sports. Today I look younger and in better shape then most of the kids I went to school with. This is reinforced when an instructor will ask me first to demostrate a pose or exercise. I hope to eventually teach yoga or areobic classes and maybe compete in a fitness challenge.
It has been 2 years since my first yoga class. Which began the changes to my lifestyle for the better! It has been bittersweet since once again I spent the month of April in Doctor's offices and even a trip to the hospital.
Since I started working out I have been feeling much...
I do several types of fitness to create a balance program.
Yoga, have returned to yoga classes. I enjoy Kripula yoga, which is also known as gentle flow. It allows me to focus on stretcing and caring for my muscles. I also include yoga stretches during my workouts.
