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Progress & Goals
122.8 Lbs.
LEAN BODY MASS
46 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Low glycemic, period
A good place to start
www.crossfit.com/journal/library/GlycemicNov02.pdf
My Supplement Program View My Full Supplement Program
Every Damn Day...
EVERYDAY:
ISO 100 Whey Protein Isolate (gourmet chocolate or cookies and cream) (2-3 scoops a day)
Glutamine (APS Ultra Pure Powder in my shakes 2-3 a day)
OLIO ( 4 a day)
Biotin 5000 mg
Vita MAX Liquid Vita and Minerals 3 X a day
Osteo-Sport (2-3 a day)
OxyElite Pro (fat Burner 2X a day sometimes only 1)
Body Effects (LOVE,LOVE, LOVE) Power Performance (1-2x a day)
Water, Water, Water
wicked rose leaning formula (3 a day for 12 weeks)
My Motivation Program View My Full Motivation Program
40th Birthday
Turn 40 April 11th and I have been working all year to look fantastic by Spring 2013!
SherryLuka updated her weight from 170.6 Lbs. to 169.6 Lbs., a 1 Lb. loss in 1 day.
May 10, 2013 | LikeSherryLuka updated her weight from 171.4 Lbs. to 170.6 Lbs., a 0.8 Lb. loss in 1 day.
May 9, 2013 | LikeSherryLuka updated her weight from 172.6 Lbs. to 171.4 Lbs., a 1.2 Lb. loss in 1 day.
May 8, 2013 | LikeSherryLuka updated her weight from 173.4 Lbs. to 172.6 Lbs., a 0.8 Lb. loss in 16 days.
May 7, 2013 | LikeSherryLuka updated her weight from 175.2 Lbs. to 173.4 Lbs., a 1.8 Lb. loss in 2 days.
Apr 21, 2013 | Like
SherryLuka updated her weight from 177.4 Lbs. to 175.2 Lbs., a 2.2 Lb. loss in 8 days.
Apr 19, 2013 | LikeSherryLuka updated her body fat from 28.7% to 27.7%, a loss of 1% in 20 days.
Apr 11, 2013 | Like
SherryLuka updated her weight from 169.6 Lbs. to 168.8 Lbs., a 0.8 Lb. loss in 9 days.