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SherriLG

"Train hard and heavy to add some mass! Want to place in top 5 at the Arnold next year."

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SherriLG's BodyAnswers All BodyAnswers

SherriLG has answered 36 of 67 Questions.

SherriLG's Last Three BodyAnswers

How many reps per set do you usually do? Why?

I usually do 3-4 sets with 4-10 reps. When going heavy, I usually pyramid 8,6,4. When I'm maintaining while dieting, I usually do straight reps of 10 at 3-4 sets

- Updated Sep 29, 2008 11:26am

How long do you rest between sets on average? Why?

30 seconds to a minute, depending on the muscle being trained.

- Updated Sep 29, 2008 11:26am

What celebrity body would you most like to have? Why?

None, I am happy with myself and think I train hard and eat clean to achieve that. I like my body the way it is!

- Updated Sep 29, 2008 11:25am

All SherriLG's BodyAnswers By Category

- Click on any category row to view questions and SherriLG's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	1 of 1

	Motivation: Goals	2 of 2

	Motivation: Long-Term	2 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	1 of 1

	Supplements: Fat Burners	1 of 1

	Supplements: Joint Health	1 of 1

	Supplements: Post-Workout	1 of 1

	Supplements: Pre-Workout	1 of 1

	Supplements: Protein	2 of 2

	Training: Bodyparts	4 of 10

	Training: Cardio	4 of 4

	Training: Exercises	1 of 11

	Training: Getting Started	3 of 3

	Training: Gym Etiquette	4 of 4

	Training: Injuries	3 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	2 of 2

	Training: Workout Partners	1 of 1

	Training: Workout Schedules	3 of 3

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