Progress & Goals
124.2 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Light weight to get 20 reps- then start a drop set. Heavy weight to get 12-15 reps, drop 5-10 pounds- do 10-12 reps, drop 5-10 pounds- reps til failure.
Monday- Arms- Exercises include- Incline dumbbell curls, EZ Bar curls, hammer curls, cable curls. Do same sets/reps for tris. Seated Tricep press, kickbacks, dips or underhanded pulldowns.
Tuesday- Legs- Hamstring curls, stiff legged deadlifts, single leg leg press, squats, lunges, extensions, Sumo Squats
Wednesday- Shoulders-Overhead presses either with Dumbells or on the smith machine, Upright rows, front raises with
DB's or rope, lateral raises (either single leaning or seated) Jammers- for rear delts or Rear Delt raises
Shrugs on Smith Machine, 45lb plates or HS shrug machine
Thursday- Back- Straight bar pressdowns, Bent over BB Rows, Deadlifts, Single arm low rows, Lat pulldowns, pullups
Friday- Chest- Incline Presses, Flat DB Presses, Pullovers, incline flys, pushups, HS Incline press, Cable crossovers
Saturday- Circuit, hit each muscle group with 1-2 exercises, cardio
Sunday- off or some cardio of some sort.
I do Abs at least 3 times a week. 3-4 exercises- 15-20 reps each.
Cardio- 20 minutes am and 20 post workout 4 times a week for now while I'm trying to build.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
SherriLG Training is going great! 6 weeks out from my pro debut and still feeling good! Focused and training hard!
May 23, 2013 | LikeSherriLG Feeling great- prepping for my first Pro show and training is great. I am seeing improvements which keeps me pushing harder!
May 9, 2013 | LikeSherriLG I am currently prepping for my first Pro Show in Chicago! Training hard and staying focused. Excited about starting my new journey!!
May 9, 2013 | LikeSherriLG updated her body fat from 12% to 10%, a loss of 2% in 104 days.
May 9, 2013 | LikeSherriLG updated her weight from 145 Lbs. to 138 Lbs., a 7 Lb. loss in 162 days.
May 9, 2013 | Like


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SherriLG is now friends with Vlads and gingerann2007.