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real name
Sherri
age
gender
Female
location
Wilmington, NC, US
gym
Gold's Gym
occupation
Instrument Engineer , Personal Trainer, Mother and wife
Overall Goal
///
Compete
Pro Card won!! Now to prepare for the pro stage 2013....
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 4, 2012
CURRENT
Jul 20, 2012
124.2 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
May 23, 2013
CURRENT BODY FAT
8
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2007-11-13,2008-01-17,2008-02-08,2008-02-22,2008-03-27,2008-04-18,2008-09-29,2008-11-25,2009-02-06,2009-03-26,2009-04-22,2009-05-21,2009-05-26,2009-07-27,2009-09-17,2009-11-06,2010-01-02,2010-01-07,2010-02-17,2010-02-24,2010-03-18,2010-04-08,2010-04-20,2010-05-10,2010-05-24,2010-06-21,2010-07-02,2010-07-16,2010-08-10,2010-08-18,2010-08-26,2010-09-22,2010-11-10,2010-12-03,2011-02-22,2011-04-26,2011-05-16,2011-06-01,2011-06-25,2011-07-07,2012-01-04,2012-03-30,2012-04-18,2012-06-02,2012-06-23,2012-11-28,2013-05-09,2013-05-23
125,132,128,126,126,120,128,135,131,130,125,120,121,135,140,140,140,136,130,127,133,135,140,145,145,140,135,132,128,125,121,138,140,145,145,140,137,134,129,128,147,144,136,135,129,145,138,135
Jul 05, 2013
126 Lbs.
%
2007-11-13,2008-01-17,2008-02-08,2008-02-22,2008-03-27,2008-04-18,2008-09-29,2008-11-25,2009-02-06,2009-03-26,2009-04-07,2009-04-22,2009-11-06,2010-01-02,2010-02-17,2010-03-18,2010-07-16,2010-08-18,2010-12-14,2011-07-07,2012-01-04,2012-04-18,2012-11-28,2013-01-25,2013-05-09,2013-05-14
12.5,11.8,11.8,11.1,8.9,8,10,10.5,9.7,8.9,8.6,6.5,6.3,8.3,6,8,7.8,5.1,10,6,12,10,12,12,10,8
Jul 05, 2013
4 %
Lbs.
2007-11-13,2008-01-17,2008-02-08,2008-02-22,2008-03-27,2008-04-18,2008-09-29,2008-11-25,2009-02-06,2009-03-26,2009-04-22,2009-05-21,2009-05-26,2009-07-27,2009-09-17,2009-11-06,2010-01-02,2010-01-07,2010-02-17,2010-02-24,2010-03-18,2010-04-08,2010-04-20,2010-05-10,2010-05-24,2010-06-21,2010-07-02,2010-07-16,2010-08-10,2010-08-18,2010-08-26,2010-09-22,2010-11-10,2010-12-03,2011-02-22,2011-04-26,2011-05-16,2011-06-01,2011-06-25,2011-07-07,2012-01-04,2012-03-30,2012-04-18,2012-06-02,2012-06-23,2012-11-28,2013-05-09,2013-05-23
109.4,116.4,112.9,112,114.8,110.4,115.2,120.8,118.3,118.9,116.9,112.2,113.1,126.2,130.9,131.2,128.4,124.7,122.2,119.4,122.4,124.2,128.8,133.4,133.4,128.8,124.2,121.7,118,118.6,114.8,130.9,132.8,130.5,130.5,126,123.3,120.6,116.1,120.3,129.4,126.7,122.4,121.5,116.1,127.6,127,124.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
For all exercises to keep the muscle under tension:
Light weight to get 20 reps- then start a drop set. Heavy weight to get 12-15 reps, drop 5-10 pounds- do 10-12 reps, drop 5-10 pounds- reps til failure.
Monday- Arms- Exercises include- Incline dumbbell curls, EZ Bar curls, hammer curls, cable curls. Do same sets/reps for tris. Seated Tricep press, kickbacks, dips or underhanded pulldowns.
Tuesday- Legs- Hamstring curls, stiff legged deadlifts, single leg leg press, squats, lunges, extensions, Sumo Squats
Wednesday- Shoulders-Overhead presses either with Dumbells or on the smith machine, Upright rows, front raises with
DB's or rope, lateral raises (either single leaning or seated) Jammers- for rear delts or Rear Delt raises
Shrugs on Smith Machine, 45lb plates or HS shrug machine
Thursday- Back- Straight bar pressdowns, Bent over BB Rows, Deadlifts, Single arm low rows, Lat pulldowns, pullups
Friday- Chest- Incline Presses, Flat DB Presses, Pullovers, incline flys, pushups, HS Incline press, Cable crossovers
Saturday- Circuit, hit each muscle group with 1-2 exercises, cardio
Sunday- off or some cardio of some sort.
I do Abs at least 3 times a week. 3-4 exercises- 15-20 reps each.
Cardio- 20 minutes am and 20 post workout 4 times a week for now while I'm trying to build.
Light weight to get 20 reps- then start a drop set. Heavy weight to get 12-15 reps, drop 5-10 pounds- do 10-12 reps, drop 5-10 pounds- reps til failure.
Monday- Arms- Exercises include- Incline dumbbell curls, EZ Bar curls, hammer curls, cable curls. Do same sets/reps for tris. Seated Tricep press, kickbacks, dips or underhanded pulldowns.
Tuesday- Legs- Hamstring curls, stiff legged deadlifts, single leg leg press, squats, lunges, extensions, Sumo Squats
Wednesday- Shoulders-Overhead presses either with Dumbells or on the smith machine, Upright rows, front raises with
DB's or rope, lateral raises (either single leaning or seated) Jammers- for rear delts or Rear Delt raises
Shrugs on Smith Machine, 45lb plates or HS shrug machine
Thursday- Back- Straight bar pressdowns, Bent over BB Rows, Deadlifts, Single arm low rows, Lat pulldowns, pullups
Friday- Chest- Incline Presses, Flat DB Presses, Pullovers, incline flys, pushups, HS Incline press, Cable crossovers
Saturday- Circuit, hit each muscle group with 1-2 exercises, cardio
Sunday- off or some cardio of some sort.
I do Abs at least 3 times a week. 3-4 exercises- 15-20 reps each.
Cardio- 20 minutes am and 20 post workout 4 times a week for now while I'm trying to build.
My Nutrition Program View My Full Nutrition Program
SherriLG has not added any program information.
My Supplement Program View My Full Supplement Program
SherriLG has not added any program information.
My Motivation Program View My Full Motivation Program
SherriLG has not added any program information.
SherriLG Training is going great! 6 weeks out from my pro debut and still feeling good! Focused and training hard!
May 23, 2013 | Like
SherriLG Feeling great- prepping for my first Pro show and training is great. I am seeing improvements which keeps me pushing harder!
May 9, 2013 | Like
kingsupermanb and bigred3042 like this.
SherriLG I am currently prepping for my first Pro Show in Chicago! Training hard and staying focused. Excited about starting my new journey!!
May 9, 2013 | Like
shortmuscleguy likes this.
SherriLG updated her body fat from 12% to 10%, a loss of 2% in 104 days.
May 9, 2013 | Like
shortmuscleguy and NoBell like this.
SherriLG updated her weight from 145 Lbs. to 138 Lbs., a 7 Lb. loss in 162 days.
May 9, 2013 | Like
shortmuscleguy and NoBell like this.
Visitor Comments
LawDawg43
Thanks for the add SherriLG. You look incredible hun keep up the great work!
Mar 12, 2013 1:27pm
iman-daemi
thanks for accepting me as your friend, you have a super muscular body.
Dec 18, 2012 3:53am
bigcntrymofo
hey i think i saw you like 2 weeks ago at the wilmington walmart not sure if it was you or not but if it was you were looking good sherri if not keep up the hard work you look amazing
Jun 15, 2012 9:23am
SherriLG is now friends with Vlads and gingerann2007.