Last Visit: Yesterday, 2:39pm Last Forum Post: Oct 28, 2009 2:18pm Last Photo Upload: Oct 23, 2009 9:02am Last Profile Update: Nov 20, 2009 6:00am Last Blog Post: Nov 13, 2007 5:39am
Overall Goal: Train hard and heavy to add some mass! Want to place in top 5 at the Arnold next year.
Fit Status:
Got 200 lbs twice today!! Time to set a new goal!! This is the way I like to end the week- on a high note!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sherri
Sex:
Female
Age:
38
Location:
Wilmington, North Carolina, United States
Occupation:
Instrument Engineer and Mother
Personal Website:
Primary Gym:
Gold's Gym 200 Racine Dr Wilmington, NC United States
College:
High School:
When I Started:
Jan, 1990
How I Started:
I've always been athletic and played sports in school. Friends told me I had the physique to compete, so in 2007, I decided to do it. I really enjoy the way eating clean makes me feel and the changes it has made in my body.
Why I Love It:
I love the challenge of seeing how I can transform my body by what I eat and how I train.
It makes me feel good and relieves my stress.
How I Stay Motivated:
I want to be healthy for my family and kids and to set a good example.
I'd like to inspire others to be the best they can be regardless of age!
BB Accomplishments:
My first year competing in Bodybuilding, I placed first in my class and won Overall. Plus, I won Best Symmetry.
I placed 2nd in my weight class at my first National Show- Jr.USA.
I was also chosen to be one of the Amateurs of the Week on BB.com
http://www.bodybuilders.com/sherri_gray.htm
Featured on www.HerBiceps.com and www.FemFlex.com
I also have a site on Real Feats of Strength
Forum Signature:
The resistance you fight physically in the gym and the resistance you fight in life can only build a stronger character- Arnold
Train hard and heavy to add some mass! Want to place in top 5 at the Arnold next year.
Goal (Long):
Add some thickness to my back and build my lower lats. Build my hamstrings and glutes and to generally grow all over. Would like to stay Middleweight class..
I usually do 3-4 sets with 4-10 reps. When going heavy, I usually pyramid 8,6,4. When I'm maintaining while dieting, I usually do straight reps of 10 at 3-4 sets
- Updated Sep 29, 2008 11:26am
How long do you rest between sets on average? Why?
30 seconds to a minute, depending on the muscle being trained.
- Updated Sep 29, 2008 11:26am
What celebrity body would you most like to have? Why?
None, I am happy with myself and think I train hard and eat clean to achieve that. I like my body the way it is!
For all exercises to keep the muscle under tension:
Light weight to get 20 reps- then start a drop set. Heavy weight to get 12-15 reps, drop 5-10 pounds- do 10-12 reps, drop 5-10 pounds- reps til failure.
Monday- Arms- Exercises include- Incline dumbbell curls, EZ Bar curls, hammer curls,...
Hello there, all is good but I sure need a bit of a boost of motivation. I am going to the gym but eating is a bit off. That makes a world of differance as you well know. You look great as always and have a great week Sherri, Thanks for the message. Kind regards, Dyanna
