Last Visit: Today, 12:19pm Last Forum Post: Oct 28, 2009 2:18pm Last Photo Upload: Oct 23, 2009 9:02am Last Profile Update: Today, 12:15pm Last Blog Post: Nov 13, 2007 5:39am
Overall Goal: Train hard and heavy to add some mass! Want to place in top 5 at the Arnold next year.
Fit Status:
Got 200 lbs twice today!! Time to set a new goal!! This is the way I like to end the week- on a high note!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sherri
Sex:
Female
Age:
38
Location:
Wilmington, North Carolina, United States
Occupation:
Instrument Engineer
Personal Website:
Primary Gym:
Gold's Gym 200 Racine Dr Wilmington, NC United States
College:
High School:
When I Started:
Jan, 1990
How I Started:
I've always been athletic and played sports in school. Friends told me I had the physique to compete, so this past year I decided to do it. I really enjoy the way eating clean makes me feel and the changes it has made in my body.
Why I Love It:
I love the challenge of seeing how I can transform my body by what I eat and how I train.
It makes me feel good and relieves my stress.
How I Stay Motivated:
I want to be healthy for my family and kids and to set a good example.
I'd like to inspire others to be the best they can be regardless of age!
BB Accomplishments:
My first year competing in Bodybuilding, I placed first in my class and won Overall. Plus, I won Best Symmetry.
I placed 2nd in my weight class at my first National Show!
I was also chosen to be one of the Amateurs of the Week on BB.com
http://www.bodybuilders.com/sherri_gray.htm
Featured on www.HerBiceps.com and www.FemFlex.com
I also have a site on Real Feats of Strength
Forum Signature:
The resistance you fight physically in the gym and the resistance you fight in life can only build a stronger character- Arnold
Train hard and heavy to add some mass! Want to place in top 5 at the Arnold next year.
Goal (Long):
Add some thickness to my back and build my lower lats. Build my hamstrings and glutes and to generally grow all over. Would like to stay Middleweight class..
I usually do 3-4 sets with 4-10 reps. When going heavy, I usually pyramid 8,6,4. When I'm maintaining while dieting, I usually do straight reps of 10 at 3-4 sets
- Updated Sep 29, 2008 11:26am
How long do you rest between sets on average? Why?
30 seconds to a minute, depending on the muscle being trained.
- Updated Sep 29, 2008 11:26am
What celebrity body would you most like to have? Why?
None, I am happy with myself and think I train hard and eat clean to achieve that. I like my body the way it is!
For all exercises to keep the muscle under tension:
Light weight to get 20 reps- then start a drop set. Heavy weight to get 12-15 reps, drop 5-10 pounds- do 10-12 reps, drop 5-10 pounds- reps til failure.
Monday- Arms- Exercises include- Incline dumbbell curls, EZ Bar curls, hammer curls,...
Hello there, all is good but I sure need a bit of a boost of motivation. I am going to the gym but eating is a bit off. That makes a world of differance as you well know. You look great as always and have a great week Sherri, Thanks for the message. Kind regards, Dyanna
Just dropping you a quick Hello. Hope your training is good and hope we stay good over the holiday season that is approaching. To train or to eat pumpkin pie, that is the question:) Take card, Dyanna
Well there was only one more girl to compete against but I won. =) Next for me is Jr USAs. We will be working with Dave Palumbo through the off season and contest prep. I hope to make big improvements. I am so excited. I may be the only HW there. lol
Hey girl I've been meaning to ask you, where did you get your posing suits from? Especially the ones from Jr USAs. Boyfriend and I plan on doing that show next year. =)
