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Membership Info
Member Since: May 15, 2006
BodyBlog Started: Nov 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 89
  • Last 7 Days: 549
  • Overall: 20,615
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Today, 12:19pm
Last Forum Post: Oct 28, 2009 2:18pm
Last Photo Upload: Oct 23, 2009 9:02am
Last Profile Update: Today, 12:15pm
Last Blog Post: Nov 13, 2007 5:39am

Friends Stats
Fan Club (?) : 261
Mutual Friends (?) : 131
Stalking (?) : 0
Inspiring (?) : 4

SherriLG

Overall Goal:  Train hard and heavy to add some mass! Want to place in top 5 at the Arnold next year.

Fit Status:  Got 200 lbs twice today!! Time to set a new goal!! This is the way I like to end the week- on a high note!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sherri
Sex:
Female
Age:
38
Location:
Wilmington, North Carolina, United States
Occupation:
Instrument Engineer
Personal Website:
Primary Gym:
Gold's Gym
200 Racine Dr
Wilmington, NC
United States
College:
High School:
When I Started:
Jan, 1990
How I Started:
I've always been athletic and played sports in school. Friends told me I had the physique to compete, so this past year I decided to do it. I really enjoy the way eating clean makes me feel and the changes it has made in my body.
Why I Love It:
I love the challenge of seeing how I can transform my body by what I eat and how I train. It makes me feel good and relieves my stress.
How I Stay Motivated:
I want to be healthy for my family and kids and to set a good example. I'd like to inspire others to be the best they can be regardless of age!
BB Accomplishments:
My first year competing in Bodybuilding, I placed first in my class and won Overall. Plus, I won Best Symmetry. I placed 2nd in my weight class at my first National Show! I was also chosen to be one of the Amateurs of the Week on BB.com http://www.bodybuilders.com/sherri_gray.htm Featured on www.HerBiceps.com and www.FemFlex.com I also have a site on Real Feats of Strength
Forum Signature:
The resistance you fight physically in the gym and the resistance you fight in life can only build a stronger character- Arnold
Last Updated: Oct 13, 2009 12:13pm

What SherriLG Is Up To:
Nov 6, 2009
SherriLG updated Body Stats - Arms: 13.8 ins.
SherriLG changed Body Fat from 6.5% to 6.3%, a loss of 0.2 percentage point in 198 days
SherriLG changed Weight from 140 lbs. to 140 lbs., no change in the past 50 days
See Last 53 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 14, 2007 May 24, 2009
Ropes Course shot- Aug 2007 Dan Ray at Jr.USA 2009
Aug-2007- After coming off last competition in June- trying to add size.
Photo Shoot with Dan Ray Placed 2nd in MW FBB Jr. USA
Last Updated: May 29, 2009 8:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 3:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 6, 2009 3:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Train hard and heavy to add some mass! Want to place in top 5 at the Arnold next year.
Goal (Long):
Add some thickness to my back and build my lower lats. Build my hamstrings and glutes and to generally grow all over. Would like to stay Middleweight class..
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Arnold Amateur
Last Updated: Nov 4, 2009 6:25am

Members That Inspire SherriLG:
SherriLG does not have inspirational members yet.

BodyAnswers
SherriLG has answered 36 of 67 total questions.
View all 36 of SherriLG's BodyAnswers »

How many reps per set do you usually do? Why?
I usually do 3-4 sets with 4-10 reps. When going heavy, I usually pyramid 8,6,4. When I'm maintaining while dieting, I usually do straight reps of 10 at 3-4 sets
- Updated Sep 29, 2008 11:26am

How long do you rest between sets on average? Why?
30 seconds to a minute, depending on the muscle being trained.
- Updated Sep 29, 2008 11:26am

What celebrity body would you most like to have? Why?
None, I am happy with myself and think I train hard and eat clean to achieve that. I like my body the way it is!
- Updated Sep 29, 2008 11:25am

View all 36 of SherriLG's BodyAnswers »

Contest History:
May 23, 2009:
NPC Jr. USA - Placing: 2
Apr 18, 2009:
NPC NC States Bodybuilding, Fitness and Figure Champio - Placing: 1
Jun 09, 2007:
NPC Atlantic Coast Crystal Cup - Placing: 1
May 05, 2007:
NPC Gold's Classic - Placing: 2
Apr 14, 2007:
NPC NC State - Placing: 4
Last Updated: Nov 13, 2007 6:34am

Videos of SherriLG
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 6:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 6:34am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 13, 2007 5:39am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Feb 01, 2007
Reason: To add some muscle mass and supplement my diet.
Optimum BCAA 1000 Caps, 400 Capsules
Started: Feb 01, 2007
Reason: 
BSN CellMass, 50 Servings, Fruit Punch
Started: Jan 01, 2009
Reason: It gives me a good pump and my body feels full after I workout.
Last Updated: Oct 8, 2009 12:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: SherriLG
Number Of Posts: 30 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 7:31am
Recent Threads:


Workout Program:
For all exercises to keep the muscle under tension:
Light weight to get 20 reps- then start a drop set. Heavy weight to get 12-15 reps, drop 5-10 pounds- do 10-12 reps, drop 5-10 pounds- reps til failure.

Monday- Arms- Exercises include- Incline dumbbell curls, EZ Bar curls, hammer curls,...
Last Updated: Aug 10, 2009 8:47am

Favorites
Bodyparts:
Hobbies:
  • Softball, boating, sitting on the beach doing NOTHING!, playing with my kids
Magazines:
  • Oxygen, Muscle and Fitness
Healthy Foods:
  • Grilled Chicken, Flank steak and sweet potatoes, oatmeal
Cheat Foods:
  • Ice Cream, pizza, chips and salsa
Workout Music:
  • Hip-hop, R&B, Old School Music
Supplements:
Last Updated: Sep 2, 2009 11:39am

Friends (131)









Last Updated: Today, 12:15pm

Visitor Comments (146)
[ Leave SherriLG a Comment ]
Upload your profile picture! deepgreen_42 [ View Profile ]
Today, 7:32pm
i love your legs ....arms ...shoulders.... muscle does a body good!
MADDAWG44SAILS [ View Profile ]
Today, 12:33pm
thank you
Upload your profile picture! deepgreen_42 [ View Profile ]
Yesterday, 6:45pm
Ah you are such a strong woman, it drives me crazy
Mat11 [ View Profile ]
Nov 7, 2009 11:53am
Hi Sherri, you have a great site. It gets me really motivated to train even harder. I wish you a great weekend.
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 7, 2009 8:29am
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
Front Pose KEEPNFIT [ View Profile ]
Nov 6, 2009 9:47am
Awesome physique, just incredible. Wish you the best on the bench press goal today. Legs are breathtaking...
Side Back T-Ranger [ View Profile ]
Nov 6, 2009 9:44am
Good luck on your goals. Legs are killer. Nice Job.
ironwill1 [ View Profile ]
Nov 6, 2009 9:42am
Passing through, sending support your way...hope ur size building is going gr8. Take care.
Dyanna 1mystic [ View Profile ]
Nov 4, 2009 4:15pm
Hello there, all is good but I sure need a bit of a boost of motivation. I am going to the gym but eating is a bit off. That makes a world of differance as you well know. You look great as always and have a great week Sherri, Thanks for the message. Kind regards, Dyanna
ChuckFit40s [ View Profile ]
Nov 2, 2009 1:07pm
Wow! Good luck on your bench press this week. Very impressive, inspiring, and truly challenging. Well done.
INDIXIE [ View Profile ]
Nov 2, 2009 6:09am
hope u didnt forget
Dyanna 1mystic [ View Profile ]
Oct 29, 2009 3:40pm
Just dropping you a quick Hello. Hope your training is good and hope we stay good over the holiday season that is approaching. To train or to eat pumpkin pie, that is the question:) Take card, Dyanna
AntoineV [ View Profile ]
Oct 28, 2009 9:29pm
thanks! Awesome quads Sherri when are you competing again youre gonna do some damage
july 2009 flyboy51v [ View Profile ]
Oct 27, 2009 8:04pm
Amazing legs Sherri - did you build them from scratch or do you have a sports/athletic background or both? You're awesome.
AntoineV [ View Profile ]
Oct 26, 2009 11:01pm
wow looking awesome sherri
stage MrNB [ View Profile ]
Oct 20, 2009 12:18pm
so hows training
overall winners CeliaGotMuscle [ View Profile ]
Oct 18, 2009 7:10pm
Well there was only one more girl to compete against but I won. =) Next for me is Jr USAs. We will be working with Dave Palumbo through the off season and contest prep. I hope to make big improvements. I am so excited. I may be the only HW there. lol
ironwill1 [ View Profile ]
Oct 17, 2009 7:51am
How is your training going? Love your muscle development...lookin' awesome. Pack it on!
overall winners CeliaGotMuscle [ View Profile ]
Oct 16, 2009 10:31am
Thanks hun. It went great, we loved it! I absolutely love BB!!!! I am so glad I switched. You are still doing the Arnold right?
overall winners CeliaGotMuscle [ View Profile ]
Oct 16, 2009 5:39am
Hey girl I've been meaning to ask you, where did you get your posing suits from? Especially the ones from Jr USAs. Boyfriend and I plan on doing that show next year. =)
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