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Membership Info
Member Since: May 15, 2006
BodyBlog Started: Nov 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 146
  • Last 7 Days: 478
  • Overall: 7,839
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:32pm
Last Forum Post: Never
Last Photo Upload: Yesterday, 7:00am
Last Profile Update: Yesterday, 6:56am
Last Blog Post: Nov 13, 2007 5:39am

Friends Stats
Fan Club (?) : 121
Mutual Friends (?) : 35
Stalking (?) : 0
SherriLG

"To add some muscle to compete in bodybuilding next year and to set a healthy example for others."

Personal Info And Background:
Real Name: Sherri
Sex: Female
Age: 37
Location: Wilmington, North Carolina, United States
Occupation: Instrument Engineer
Personal Website:
Gym: Gold's Gym
Gym Location: Wilmington, NC
When I Started: Jan, 1990
How I Started: I've always been athletic and played sports in school. Friends told me I had the physique to compete, so this past year I decided to do it. I really enjoy the way eating clean makes me feel and the changes it has made in my body.
Why I Love It: I love the challenge of seeing how I can transform my body by what I eat and how I train.
It makes me feel good and relieves my stress.
How I Stay Motivated: I want to be healthy for my family and kids and to set a good example.

Friends push me to train harder! I want to be the best I can be! There is always room for improvements.
BB Accomplishments: My first year competing in Figure, I placed 1st in my class at my 3rd show.

Being chosen to be in a Fitness Calendar.
I've been chosen to be one of the Amateurs of the Week on BB.com
This year, I have been chosen to be one of the Amateurs of the Week on Bodybuilding.com
Forum Signature: Stay dedicated to your goal.....Nothing worth having comes easy!
Last Updated: Yesterday, 6:52am

Progress Pictures
Aug 14, 2007 May 24, 2008
Ropes Course shot- Aug 2007 Bikini
Aug-2007- After coming off last competition in June- trying to add size.  Taken a week after Jr. USA. 7.8% BF
Last Updated: Jun 5, 2008 6:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2008 12:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2008 12:30pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To add some muscle to compete in bodybuilding next year and to set a healthy example for others.
Goal (Long): To compete in bodybuilding next year and place in top 3.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest: JR. USA
Last Updated: Jun 5, 2008 7:03pm

BodyAnswers
SherriLG has answered 36 of 56 total questions.
View all 36 of SherriLG's BodyAnswers »

How many reps per set do you usually do? Why?
I usually do 3-4 sets with 4-10 reps. When going heavy, I usually pyramid 8,6,4. When I'm maintaining while dieting, I usually do straight reps of 10 at 3-4 sets
- Updated Sep 29, 2008 11:26am

How long do you rest between sets on average? Why?
30 seconds to a minute, depending on the muscle being trained.
- Updated Sep 29, 2008 11:26am

What celebrity body would you most like to have? Why?
None, I am happy with myself and think I train hard and eat clean to achieve that. I like my body the way it is!
- Updated Sep 29, 2008 11:25am

View all 36 of SherriLG's BodyAnswers »

Contest History:
Jun 09, 2007:
NPC Atlantic Coast Crystal Cup - Placing: 1
May 05, 2007:
NPC Gold's Classic - Placing: 2
Apr 14, 2007:
NPC NC State - Placing: 4
Last Updated: Nov 13, 2007 6:34am

Videos of SherriLG
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 6:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2007 6:34am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 13, 2007 5:39am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
Started: Feb 01, 2007
Reason: To add some muscle mass and supplement my diet.
Optimum BCAA 1000 Caps, 400 Capsules
Started: Feb 01, 2007
Reason: 
Optimum Glutamine Powder, 1000 Grams
Started: Feb 01, 2007
Reason: 
Last Updated: Sep 29, 2008 12:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: SherriLG
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 2:32pm
Recent Threads:


Workout Program:
Monday- Chest- 3 sets -10,8,6 reps- Incline dumbbell press, flat bench dumbbell press. Pec Flys- May do some decline

Tuesday- Arms- 3 set Reps vary according to exerciseDumbbell curls, EZ Curl bar curls, straight bar curls or hammercurls
Tricep kickbacks, weighted dips, pushdowns with the...
Last Updated: Nov 15, 2007 12:28pm

Favorites
Bodyparts:
Hobbies:
  • Softball, water sports, anything outside
Magazines:
  • Oxygen, Muscle and Fitness
Healthy Foods:
  • Chicken, spinach, sweet potatoes, Lean Steak
Cheat Foods:
  • Ice Cream, pizza, cookie dough
Workout Music:
  • Hip-hop, R&B, Old School Music
Supplements:
Last Updated: Sep 29, 2008 12:10pm

Friends (35)
JayPee215
Fresh Tat
 

06AthensG
 

imoldschool
 

houseshaka
 

SARSWMR88
 

rugbystu
rugby game
 

kpole
PLAYING AROUND AT THE GYM
 

Shane_h85
 

gaining_baby
face
 

Last Updated: Yesterday, 6:22am

Visitor Comments (51)
[ Leave SherriLG a Comment ]
middlleagedguy [ View Profile ]
Yesterday, 8:48pm
excellent work! You deserve your win in the comp. Keep up the great job! Paul
Back lat - post workout 10/11/08 goirish1 [ View Profile ]
Oct 5, 2008 3:11pm
gorgeous pix! great shape and detail; its quite obvious how hard you work; well done and keep it up!
After Baby 1 aseaborn [ View Profile ]
Oct 4, 2008 8:17am
Thank you for the advice. I know that I need to work on the *right* amount to get to where I want to be. Trial and error is my guide for now ;)
TROUBLETJ [ View Profile ]
Sep 29, 2008 3:40pm
Looking outstanding how are u doing
My soulmate and I ArmySoldier1 [ View Profile ]
Sep 29, 2008 1:26pm
Wow, you look great! The work you put in is very obvious! God Bless and good luck in all you do!
working hard at Tybee TheSanitizer [ View Profile ]
Sep 12, 2008 1:25am
I’m catching a flight in the morning back to the U.S. I’ll be out of the loop for a while. I cant wait…15 months here in Iraq have been long. Stay Strong and stay motivated. Remember false motivation is better then no motivation at all. Lol. Mark
working hard at Tybee TheSanitizer [ View Profile ]
Sep 6, 2008 11:55am
'look, mum… it's Superwoman'
Raul fitnessfitsyou [ View Profile ]
Sep 2, 2008 6:28am
Great job on getting your BF to 7%. Keep up the good work.
love my background, lol? antonbrn [ View Profile ]
Aug 22, 2008 1:05pm
You have great developement in your arms. Happy training!
TROUBLETJ [ View Profile ]
Aug 8, 2008 1:10pm
Looking outstanding how are u doing
JAYcavalier_328 [ View Profile ]
Jul 22, 2008 3:04pm
Hey Sherri, you look great. Show ready now I'd say!
Fresh Tat JayPee215 [ View Profile ]
Jul 17, 2008 10:35pm
you def have a great physique. I think if you really wanted to do BB, it wouldn't be something out of reach. your arms make me feel like I need to go back to the gym! ha
Fresh Tat JayPee215 [ View Profile ]
Jul 15, 2008 9:17am
so when's the next comp?
dannyp45 [ View Profile ]
Jul 13, 2008 9:49am
Hey just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback
TROUBLETJ [ View Profile ]
Jun 30, 2008 8:27am
Great pics you looking outstanding how are u doing
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jun 27, 2008 2:32am
Hey! How are you doing? You look GREAT! Keep up the hard work. Hope you have a good weekend.
love my background, lol? antonbrn [ View Profile ]
Jun 21, 2008 11:12pm
great work on your shoulders, they look good
My soulmate and I ArmySoldier1 [ View Profile ]
Jun 6, 2008 10:46am
Amazing physique...loving the shoulders and arms! Awesome job. God Bless you and good luck in the future.
Raises with 534lbs wayne308 [ View Profile ]
Jun 5, 2008 6:19pm
Hey there looking good well done
gmw4342 [ View Profile ]
Jun 5, 2008 9:28am
You look great. Good luck in your competitions.
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