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Overall Goal
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Transform My Body
Goal 7% Bodyfat 175lbs.
Progress & Goals
BEFORE
CURRENT
151.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 13, 2013
CURRENT BODY FAT
11
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2011-02-19,2011-03-11,2011-03-14,2011-04-01,2011-05-10,2011-06-04,2012-03-27,2012-04-16,2012-04-26,2012-05-14,2012-06-03,2012-11-11,2013-04-13
140,142,145,147,151,155,140,143,145,148,151,51,170
%
2011-02-19,2011-03-11,2011-03-14,2011-12-02,2012-03-27,2012-04-26,2012-11-11,2013-04-13
24,20,20,17,12,13,45,11
Mar 02, 2012
8 %
Lbs.
2011-02-19,2011-03-11,2011-03-14,2011-04-01,2011-05-10,2011-06-04,2012-03-27,2012-04-16,2012-04-26,2012-05-14,2012-06-03,2012-11-11,2013-04-13
106.4,113.6,116,117.6,120.8,128.6,123.2,125.8,126.2,128.8,131.4,28.1,151.3
Programs
My Workout Philosophy View My Full Workout Program
SherdiL1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SherdiL1 has not added any program information.
My Supplement Program View My Full Supplement Program
SherdiL1 has not added any program information.
My Motivation Program View My Full Motivation Program
SherdiL1 has not added any program information.
Visitor Comments
guest
Vinny Guadagnino, is that you? ;3
Sep 16, 2012 9:06pm
SherdiL1 updated his weight from 51 Lbs. to 170 Lbs., a 119 Lb. gain in 153 days.