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SheraK12
"Compete at the Junior Nationals in June with the best package I can bring."

View SheraK12's:
Profile
BodyBlog (3)
Photos (33)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


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(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Aug 3, 2009 Jan 6, 2010 Nov 3, 2009 Goal Has Expired  
  172.8 lb (78.5 kg) 172.8 lb (78.5 kg) 150.0 lb (68.2 kg) 22.8 lb (10.4 kg)  

Date Body Stats: Weight Change % Change
Aug 12, 2009 172.8 lb (78.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2009 172.8 lb (78.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 7, 2009 Jan 6, 2010 Jun 19, 2009 Goal Has Expired  
  11.4 6  

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 3, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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