SheraK12 
"Compete at the Junior Nationals in June with the best package I can bring."
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To:
lgunzelman
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From:
SheraK12
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Dec 4, 2009 12:58pm
Thanks, however, I'm currently trying to get my body back to where it once was. Yes, I'm planning on competing in 2010. I'll do a local show or 2, but I will definitely be doing a few national shows. I'll probably do Jr Nationals again and we'll see whatever else falls around that time.
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To:
loracolson
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From:
SheraK12
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Nov 8, 2009 8:58am
Thank you. You look amazing as well. I'm getting back into the swing of things after taking some time off. I've got the itch to compete again so it's back to the gym full force for the 2010 season. You've got the body for competitions, so definitely look into it. Good luck
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To:
NAVYDAD
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From:
SheraK12
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Nov 2, 2009 1:30pm
Just started back up into training mode today. I have a long way to go to get back to where I want to be physically.
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To:
thatchthecatch
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From:
SheraK12
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Jun 8, 2009 4:35pm
Thank you. Good Luck to you.
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To:
SuperMaine
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From:
SheraK12
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May 25, 2009 12:47pm
Hey Elijah. Training is going well. I'm doing a ton of cardio, mainly running, so right now my legs feel like they weigh 500lbs each. I did your leg workout yesterday. It was a change of pace from what I usually do, but that was a nice change. Abs are looking good. Definition is coming in.
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To:
SuperMaine
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From:
SheraK12
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May 18, 2009 4:56pm
The abs are slowly but surely coming in.
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To:
SuperMaine
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From:
SheraK12
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May 18, 2009 12:40pm
Thanks. Your ab workout killed me this morning, but I love it.....
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To:
SuperMaine
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From:
SheraK12
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May 17, 2009 8:24am
My abs are definitely fatigued from doing the routines, but no soreness.
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To:
SuperMaine
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From:
SheraK12
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May 17, 2009 7:45am
Hi Elijah, I just got the ab workout. Looks tough. So far everything is going well. Obliques are looking great!
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To:
SuperMaine
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From:
SheraK12
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May 8, 2009 7:06am
I'm still lovin' my side bend workouts. I'm not sore, yet.....
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To:
SuperMaine
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From:
SheraK12
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May 7, 2009 4:01pm
The ab workout is going well. Thanks so much.
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To:
SuperMaine
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From:
SheraK12
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Apr 29, 2009 11:05am
Yes, I got it. I looked at your site pretty quickly last night. I'm going to take another look tonight when I have more time and decide what I'd like to do then. The site looked good.
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To:
SuperMaine
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From:
SheraK12
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Apr 27, 2009 8:02am
I would definitely be interested. Just keep me posted.
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To:
riversiderookie
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From:
SheraK12
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Apr 19, 2009 6:10pm
Thank you. I'm in training for NPC Jr. Nationals in Chicago on June 19 - 20. What about you? Any competitions?
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To:
ZARia9999
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From:
SheraK12
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Apr 7, 2009 4:06pm
Train hard, eat right, and you will see results.
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To:
032884
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From:
SheraK12
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Apr 7, 2009 11:05am
Looking good. Keep up the hard work.
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