SheraK12 
"Compete at the Junior Nationals in June with the best package I can bring."
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SheraK12 has answered 44 of 67 Questions.
What supplements do you take immediately after your workout? Why?
I eat protein and carbs. Usually chicken and sweet potatoes
What supplements do you take immediately before your workout? Why?
Sometimes I'll have caffeine and/or protein shake an hour before I work out.
Do you track your workouts (exercises, weight, reps, etc.)?
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Click on any category row to view questions and SheraK12's answers.
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
2 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
1 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
1 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
1 of 2 |
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Training: Bodyparts |
8 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
1 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
1 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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