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Sun Dec 26 12:28:28 PST 2010
Fit Status /// View History
Pregnancy weight is gone plus an extra 17 lbs! Trying to keep the pounds coming off and the bodyfat melting away!
May 24, 2012 7:00pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I've always been into sports. I played college volleyball. Once my career ended, I continued hitting the gym, but my workouts weren't too intense and they were boring. Once I met my boyfriend (now husband), who's a personal trainer, he got me training a lot harder and doing different rountines. Now, I'm in the gym a lot and loving it.
WHY I LOVE IT:
I love seeing the changes in the body. I love how I feel when I get done working out. I know that it is helping me to stay healthy.
SheraK12's Progress & Goals
Progress Photos
Lbs.
2012-02-13, 2009-08-03, 2009-08-12, 2010-02-12, 2010-03-02, 2010-03-13, 2010-03-15, 2010-03-17, 2010-03-18, 2011-10-31, 2012-01-05, 2012-01-07, 2012-02-06, 2012-02-13, 2012-02-26, 2012-03-31, 2012-04-14
170.0, 172.8, 172.8, 180.0, 171.0, 168.2, 166.6, 165.0, 163.8, 176.8, 172.0, 169.4, 169.0, 170.0, 165.8, 164.5, 163.4
2012-05-01
160 Lbs.
TIME UNTIL GOAL:
Expired
Start:
172.8 Lbs.
Goal:
160 Lbs.
May 01, 2012
%
2010-03-02, 2010-03-13, 2012-02-06, 2012-02-13, 2012-03-11
16.2, 13.2, 17.5, 17.5, 16.8
TIME UNTIL GOAL:
No Goal
Start:
16.2%
Goal:
No Body Fat Goal
Lbs.
2010-03-02, 2010-03-13, 2010-03-15, 2010-03-18, 2012-02-06, 2012-02-13, 2012-02-26
143.3, 146.0, 144.6, 142.2, 139.4, 140.2, 136.8
Current LBM:
135.9 Lbs.
Apr 14, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
SheraK12's Program
My Workout Program View My Full Workout Program
SheraK12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SheraK12 has not added any program information.
My Supplement Program View My Full Supplement Program
SheraK12 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My goal is to achieve my NPC Pro Card. I want to compete on the professional level. With that in mind, I continue to push myself.
Pregnancy weight is gone plus an extra 17 lbs! Trying to keep the pounds coming off and the bodyfat melting away!
Apr 14, 2012
About SheraK12
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
NPC Junior Nationals Bodybuilding, Figure, & F
Jun 19, 2009
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Figure Place: 16
Location: Illinois, United States
Level: Amateur Type: Figure Place: 16
NPC Indianapolis Bodybuilding & Figure Competi
Jun 13, 2009
Organization: NPC
Location: Indiana, United States
Level: Amateur Type: Figure Place: 2
Location: Indiana, United States
Level: Amateur Type: Figure Place: 2
Midwest Ironman Bodybuilding, Fitness, & Figur
Nov 1, 2008
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Figure Place: 1
Location: Illinois, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Life After Baby
Posted in Training : Apr 30, 2012 4:14amWell, it's been a while since I've sat down and typed up my thoughts. Granted I've had numerous things on my mind about my body, diet, and training ever since I've had my baby over 7 months ago. I've posted an entry or two after I got back into the gym once I got clearance from my doctor. I've made great strides ever since.
Looking back, at not only life post baby, but at my pre baby. I trained hard, but didn't train right. I ate all the right foods (besides some cheats), but I didn't eat enough for my body. Gradually my we
...15 weeks post baby
Posted in Training : Jan 05, 2012 1:08pmWell, I've been back at the gym now for some time now. I'm happy with my progress but things could always be better. I know I've lost the weight that I gained during my pregnancy which is good news. I'm now onto my other goal now of losing more bodyfat. I know my profile pic shows me in my competition form, but I'm nowhere near that. I was probably close to 6-8% of bodyfat in that picture. I'd love to get around 12-15% and be able to maintain it without having to do cardio 2 times a day for the rest of my life. I'm getting my definition back in my a
...Reflections after the third and fourth week back to the gym after having a baby 10 weeks ago
Posted in Training : Nov 28, 2011 5:08pmWell, I thought things were going well. I was lifting heavy 5 days, cardio 6 days with 2-3 days of HIIT, and eating clean for the first 3 weeks back. I stepped on the scale at the start of week 4 only to see that I've only dropped 1 pound! I couldn't believe that! I was pissed. My strength and endurance were coming back so I was sure that I had dropped at least 3-5 pounds. So I evaluated what I was eating... Here was my meal plan for the 3 weeks.
Meal 1: 4 egg whites and 1 yolk, 1 cup spinach, 1/2 cup oatmeal, 1/4 cup blueberries
...Visitor Comments
CMCGrunt
the same goes for you...i'm working the hardest i can everyday making sure i feel every workout keep up the good work on your end. great inspiration for helping others out
Feb 20, 2012 9:52am
helenawf
Hi Shera! Hope you are enjoying your new baby! Please show me some love.Click on my website link on my page and find my pic. Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 2, 2011 2:05pm
lcndkc
Thanks for the mutual add!!... You are looking strong and solid...
Keep@it!!
Jul 18, 2011 5:41am
bigred3042
Hi Shera thank You for adding me to your friends list. You are so gorgeous,so beautiful & so sexy! You have an amazing physique with very sexy muscles! I know You will obtain all of your goals! Best wishes & good luck to You!
May 12, 2011 6:10am
helenawf
Hi Shera! Please vote for me on Facebook. Just go to Status Fitness Magazine and "like" their page...then go to my picture---10th from the top Click the "like" button underneath my picture:) Thank you, Wendy
Jan 30, 2011 5:03pm
WaynesWorld
Shera!!!! Long time no see....yeah i'm a terrible friend. hopefully i can get stay more in touch with you in 2011. Speaking of that what goals if any do you have planned for the year?
Jan 26, 2011 5:54pm
LitheLifter
OMG! Unretire those heels, and get back on that stage - you are gorgeous! :)
Dec 4, 2010 11:49am
KPCleary
Shera, kind of weird seeing your profile on BB.com, both from Penn (different Decades,lol). Both Volleyball players, I'm sure we know alot of common people. Great job on your physique, you look great. Good luck at nationals:)
Mar 13, 2010 5:44am
terry.graham
Good luck in your upcoming contest, you R definately on the right track. Hopefully you get that Pro-Card this yr, continue to stay focused and you will be there B4 you know it.
Feb 22, 2010 7:44am
DawnMelanie
Go get 'em Shera! I remember Jr.Natl's. The Chicago deep dish pizza was my 'favorite' part (lol). Oh, that reminds me, "Happy PIZZA Friday!" *smile*
Jan 22, 2010 9:02am
SheraK12 created a new BodyBlog entry "Life After Baby".
Well, it's been a while since I've sat down and typed up my thoughts. Granted I've had numerous things on my mind about my body, diet, and training ever since I've had my baby over 7 months ago. I've posted an entry or two after I got back into the gym once I got clearance from my doctor. I've made great strides ever since. Looking back, at not only life post baby, but at my pre baby. I trained hard, but didn't train right. I ate all the right foods... Go to BodyBlog