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View SheraK12's:
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BodyBlog (2)
Photos (33)
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Membership Info
Member Since: May 15, 2007
BodyBlog Started: May 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 126
  • Overall: 6,941
Forum Posts: 50
BodyBlog Entries: 2
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Today, 9:09am
Last Forum Post: Nov 3, 2009 6:21pm
Last Photo Upload: Jun 18, 2009 5:10am
Last Profile Update: Today, 9:09am
Last Blog Post: May 11, 2009 8:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 239
Stalking (?) : 2
Inspiring (?) : 1

SheraK12

Overall Goal:  I've got the itch to compete again. It's time to get back into training hard and clean eating. I want my competition body back.

Fit Status:  It's time to get back to competing. It's time to get my ass back into competition form!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Shera
Sex:
Female
Age:
30
Location:
La Porte, Indiana, United States
Occupation:
Physical Therapist Assistant and Massage Therapist
Personal Website:
Primary Gym:
College:
Washburn University
Attended 1998 to 2002
Topeka, Kansas
United States
High School:
Penn High School
Attended 1993 to 1997
Mishawaka, Indiana
United States
When I Started:
How I Started:
I've always been into sports. I played college volleyball. Once my career ended, I continued hitting the gym, but my workouts weren't too intense and they were boring. Once I met my boyfriend (now husband), who's a personal trainer, he got me training a lot harder and doing different rountines. Now, I'm in the gym a lot and loving it. I'm currently training for the NPC Junior Nationals with the help of my husband/personal trainer. I owe most of my success to my husband who is training me in the gym every morning at 5am. He continues to push my body to the limits every workout. I'm also getting help from Elijah Maine (SuperMaine) on my abs.
Why I Love It:
I love seeing the changes in the body. I love how I feel when I get done working out. I know that it is helping me to stay healthy.
How I Stay Motivated:
My goal is to achieve my NPC Pro Card. I want to compete on the professional level. With that in mind, I continue to push myself.
BB Accomplishments:
Bodybuilding.com Amateur Fitness Competitor of the Week for June 6, 2009 Coming in 2nd place and qualifying for nationals at my first figure competition. Then coming in 1st place, that next weekend, at my second competition.
Forum Signature:
Last Updated: Nov 15, 2008 3:30pm

What SheraK12 Is Up To:
Nov 9, 2009
SheraK12 set a new Profile Picture
Nov 8, 2009
SheraK12 set a new Profile Picture
SheraK12 set a new Profile Picture
See Last 28 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 3:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 3:46pm

Goals:
Main Goal:
Compete
Goal (Overall):
I've got the itch to compete again. It's time to get back into training hard and clean eating. I want my competition body back.
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 1, 2009 9:04am

Members That Inspire SheraK12:
SheraK12 does not have inspirational members yet.

BodyAnswers
SheraK12 has answered 44 of 67 total questions.
View all 44 of SheraK12's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I eat protein and carbs. Usually chicken and sweet potatoes
- Updated Jan 5, 2009 4:48pm

What supplements do you take immediately before your workout? Why?
Sometimes I'll have caffeine and/or protein shake an hour before I work out.
- Updated Jan 5, 2009 4:46pm

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Jan 5, 2009 4:45pm

View all 44 of SheraK12's BodyAnswers »

Contest History:
Jun 19, 2009:
NPC NPC Junior Nationals Bodybuilding, Figure, & F - Placing: 16
Jun 13, 2009:
NPC NPC Indianapolis Bodybuilding & Figure Competi - Placing: 2
Nov 01, 2008:
NPC Midwest Ironman Bodybuilding, Fitness, & Figur - Placing: 1
Oct 25, 2008:
NPC Continental USA Bodybuilding and Figure Championsh - Placing: 2
Last Updated: Nov 1, 2009 9:09am

Videos of SheraK12
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 9:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 9:09am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 11, 2009 8:33am

Well, I'm 6 weeks out from Jr Nationals.  I had a pretty good week training.  I'm continuing to train legs 2 times a week in order to get my glute/ham tie in looking good.  I just got back from a 4 mile run and will hit the gym to train chest and abs, followed by cardio again.  I...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 1, 2009 9:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 8, 2009 11:07am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (241)









Last Updated: Today, 9:09am

Visitor Comments (89)
[ Leave SheraK12 a Comment ]
castille [ View Profile ]
Yesterday, 7:27am
Thanks for the add:)
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 7, 2009 8:28am
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
Guest bob dixon guest
Nov 5, 2009 8:23am
i am your man,,i am BETH HORN TRAINER for 14 years former IFBB pro and HEATHER BERMAN npc winner tall
quads randyallen [ View Profile ]
Nov 2, 2009 6:54pm
Thnaks for being a friend here Shera. I just realized we are both PTA's with massage speciality. Both with an itch to compete but alas I am a novice, 1st contest Dec 5. Your avi and gallery pics look awesome. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men if your husband isn't in the contest. God Bless Randy
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 2, 2009 1:13pm
Thank you for the add. How's your training going?
front chest wd3 [ View Profile ]
Nov 1, 2009 2:37pm
you look amazing how are you doing
FPshirt MissTeacher [ View Profile ]
Oct 26, 2009 5:24pm
GREAT physique...so inspiring!
swimsuit MichelleParish [ View Profile ]
Sep 14, 2009 12:25pm
heyyy how have u been!!!
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Sep 1, 2009 10:49am
Thanks for the add & keep up the good work.
Photo Shoot KLTexas [ View Profile ]
Aug 30, 2009 2:00pm
Thanks for the add!
I'm 50!!! baby LOL KatNap [ View Profile ]
Aug 30, 2009 11:49am
thx for stopping by my page ! have a great week
Hotjiuicnet [ View Profile ]
Aug 4, 2009 8:06am
Good Morning
Two of My favorite Gals WaynesWorld [ View Profile ]
Jul 29, 2009 12:01pm
Hey stranger. How is the summer going for ya. Love the blue outfit(fav color)
SuperMaine [ View Profile ]
Jul 14, 2009 11:29pm
Hey hey hows the abs looking????
SuperMaine [ View Profile ]
Jun 30, 2009 1:22am
HEY HEY whats going on big dude! Hey sorry ive been gone for a while, i moved into a new house and i dont have internet yet. Hows everything? -Elijah
italia37 [ View Profile ]
Jun 21, 2009 5:40am
you look great! thats a beautiful suit. good luck to you in nationals!
WestHavensFines [ View Profile ]
Jun 9, 2009 10:59pm
Nice progress
thatchthecatch [ View Profile ]
Jun 8, 2009 9:57am
Congratulations on Fitness Competitor of the Week! Best wishes in your training and diet for Jr. Nationals! I will see you there:)
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Jun 7, 2009 1:28pm
Absolutely stunning physique you have built, Shera! Continued success with your upcoming comp! -Jeff
Face & Body Shot II BrandyTKO [ View Profile ]
Jun 6, 2009 11:22am
Congrats on being featured on BB.com! I have recently decided to enter my first competition in March 2010. So exciting. Was really interested to see your diet and training routine. Best wishes to you in your competition!
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