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Shera
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 0.0 lb (0.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 14, 2007 135.0 lb (61.4 kg) 2.0 lb (0.9 kg) 1.5 %
Sep 28, 2007 133.0 lb (60.5 kg) 4.0 lb (1.8 kg) 3.1 %
May 10, 2007 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
May 3, 2007 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
Feb 17, 2007 135.0 lb (61.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 17, 2007 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 17, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 3, 2007 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Feb 17, 2007 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.5" (-3.8 cm)
Current: 24.5" (62.2 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 10, 2007 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
May 3, 2007 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Feb 17, 2007 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 3, 2007 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Feb 17, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 3, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Feb 17, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 28, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 17, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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